Run: Interval Previous Next

11/14/2018

6200 m

19:53.40

5:10 mi

  • Splits
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Notes

1 set--2x1000; 8x400; 5x200

1:30 rest after 1000s (goal was 3:20); 040s rest after 400s (goal was 1:20); 70s rest after 200s (goal was 35s)

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