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10/14/2018

13.1 mi

1:19:16

6:04 mi

Notes

Goal was 1:21:00 (~6:10 pace) to qualify for NYC marathon

Mile splits:

6:12

5:57

5:59

5:43 (good size downhill)

5:49 (realized I was going too fast)

5:54

5:58

6:06

6:22 (good size uphill)

6:02

6:02

6:01

6:28 (legs were killing me)

0:40 (uphill finish)

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