| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/13/2016 |
Run |
4 from home mill rock |
Easy |
4.1 mi |
30:00 |
7:23 |
 |
| 8/25/2016 |
Run |
4 from home mill rock |
Easy |
4.1 mi |
28:10 |
6:56 |
|
| 9/8/2016 |
Run |
4 from home mill rock |
Easy |
4.1 mi |
28:23 |
6:59 |
|
| 9/14/2016 |
Run |
4 from home mill rock |
Easy |
4.1 mi |
31:16 |
7:41 |
|
| 10/4/2016 |
Run |
4 from home mill rock |
Easy |
4.1 mi |
30:21 |
7:28 |
|
| 10/11/2016 |
Run |
4 from home mill rock |
Easy |
4.1 mi |
31:50 |
7:50 |
|
| 11/1/2016 |
Run |
4 from home mill rock |
Easy |
4.1 mi |
28:14 |
6:57 |
|
| 11/3/2016 |
Run |
4 from home mill rock |
Easy |
4.1 mi |
30:43 |
7:33 |
|
|