| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2022 |
Run |
|
Easy |
6.8 mi |
54:00 |
7:57 |
 |
| 9/14/2022 |
Run |
|
Easy |
6.8 mi |
54:00 |
7:57 |
|
| 9/13/2022 |
Run |
|
Easy |
6.8 mi |
54:00 |
7:57 |
|
| 9/12/2022 |
Run |
|
Easy |
6.8 mi |
54:00 |
7:57 |
|
| 9/7/2022 |
Run |
|
Easy |
9.5 mi |
1:10:00 |
7:23 |
|
| 9/5/2022 |
Run |
|
Easy |
5.5 mi |
43:00 |
7:50 |
|
| 9/3/2022 |
Run |
|
Long |
18.0 mi |
2:00:05 |
6:41 |
|
| 9/2/2022 |
Run |
|
Easy |
6.8 mi |
54:00 |
7:57 |
|
| 8/31/2022 |
Run |
|
Easy |
6.8 mi |
54:00 |
7:57 |
|
| 8/26/2022 |
Run |
|
Easy |
6.8 mi |
54:00 |
7:57 |
|
| 8/25/2022 |
Run |
|
Easy |
6.8 mi |
54:00 |
7:57 |
|
| 8/17/2022 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 8/17/2022 |
Run |
|
Tempo |
6400.0 m |
22:04 |
5:33 |
|
| 8/14/2022 |
Run |
|
Long |
17.1 mi |
1:56:19 |
6:50 |
|
| 8/10/2022 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/10/2022 |
Run |
|
Interval |
8.0 km |
27:21 |
5:31 |
|
| 8/8/2022 |
Run |
|
Easy |
4.2 mi |
33:33 |
8:01 |
|
| 8/7/2022 |
Run |
|
Long |
12.0 mi |
1:17:46 |
6:29 |
|
| 8/3/2022 |
Run |
|
Easy |
6.9 mi |
54:00 |
7:50 |
|
| 7/28/2022 |
Run |
|
Easy |
6.8 mi |
53:59 |
7:55 |
|
| 7/27/2022 |
Run |
|
Easy |
6.8 mi |
53:05 |
7:49 |
|
| 7/26/2022 |
Run |
|
Easy |
6.9 mi |
53:57 |
7:53 |
|
| 7/23/2022 |
Run |
|
Easy |
5.1 mi |
40:08 |
7:57 |
|
| 7/14/2022 |
Run |
|
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 7/13/2022 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 7/10/2022 |
Run |
|
Long |
12.2 mi |
1:22:31 |
6:45 |
|
| 7/7/2022 |
Run |
|
Tempo |
5.0 km |
17:23 |
5:36 |
|
| 7/7/2022 |
Run |
|
Easy |
2.1 mi |
16:00 |
7:38 |
|
|