Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/7/2019 Run   Easy 4.0 mi 33:05 8:13
12/4/2019 Run   Easy 7.8 mi 1:02:13 7:58
12/2/2019 Run   Easy 6.0 mi 47:30 7:53
11/26/2019 Run   Easy 4.8 mi 39:17 8:10
11/25/2019 Run   Easy 4.9 mi 41:18 8:22
11/22/2019 Run   Easy 4.6 mi 35:39 7:51
11/21/2019 Run   Easy 6.2 mi 48:27 7:48
11/20/2019 Run   Easy 6.1 mi 44:48 7:20
11/19/2019 Run   Easy 4.6 mi 37:02 8:07
11/18/2019 Run   Easy 6.4 mi 52:36 8:11
11/16/2019 Run   Easy 5.3 mi 44:21 8:19
11/15/2019 Run   Easy 6.0 mi 47:50 7:57
11/14/2019 Run   Easy 7.3 mi 1:00:46 8:23
11/12/2019 Run   Easy 4.6 mi 40:16 8:48
11/11/2019 Run   Easy 4.5 mi 38:55 8:37
11/2/2019 Run   Easy 3.0 mi 24:54 8:18
11/1/2019 Run   Easy 4.0 mi 32:05 7:59
10/31/2019 Run   Easy 5.8 mi 47:40 8:13
10/30/2019 Run   Easy 6.7 mi 51:52 7:43
10/29/2019 Run   Easy 4.3 mi 32:47 7:43
10/28/2019 Run   Easy 5.1 mi 40:12 7:50
10/26/2019 Run   Long 10.0 mi 1:08:01 6:48
10/25/2019 Run   Easy 4.6 mi 36:12 7:54
10/24/2019 Run   Easy 6.5 mi 52:00 8:01
10/24/2019 Run   Tempo 4.3 mi 23:30 5:32
10/23/2019 Run   Easy 6.1 mi 48:26 8:01
10/22/2019 Run   Easy 6.1 mi 47:59 7:52
10/20/2019 Run   Easy 4.2 mi 32:04 7:43
10/18/2019 Run   Easy 6.4 mi 50:05 7:49
10/16/2019 Run   Easy 6.3 mi 51:06 8:11
10/15/2019 Run   Easy 6.8 mi 53:56 8:00
10/14/2019 Run   Easy 5.1 mi 41:01 8:02
10/12/2019 Run   Long 21.0 mi 2:15:42 6:28
10/11/2019 Run   Easy 4.6 mi 35:58 7:55
10/10/2019 Run   Easy 6.7 mi 52:34 7:51
10/9/2019 Run   Easy 11.4 mi 1:25:56 7:32
10/8/2019 Run   Easy 6.1 mi 47:51 7:52
10/7/2019 Run   Easy 8.5 mi 1:08:34 8:05
10/6/2019 Run   Long 10.1 mi 1:06:15 6:36
10/5/2019 Run   Easy 5.5 mi 41:54 7:42
10/4/2019 Run   Easy 6.9 mi 52:37 7:38
10/2/2019 Run   Easy 6.0 mi 47:56 8:00
10/1/2019 Run   Easy 6.1 mi 49:04 8:06
9/29/2019 Run   Easy 2.0 mi 16:00 8:00
9/28/2019 Run   Long 20.1 mi 2:16:26 6:49
9/26/2019 Run   Easy 9.5 mi 1:17:04 8:10
9/25/2019 Run   Interval 7.0 km 24:10 5:34
9/25/2019 Run   Easy 8.7 mi 1:10:03 8:04
9/24/2019 Run   Easy 6.0 mi 46:44 7:48
9/20/2019 Run   Easy 7.2 mi 57:22 7:59
9/19/2019 Run   Easy 8.7 mi 1:10:51 8:11
9/18/2019 Run   Interval 5.0 mi 26:43 5:21
9/18/2019 Run   Easy 7.6 mi 1:00:15 7:57
9/17/2019 Run   Easy 7.1 mi 56:30 7:57
9/16/2019 Run   Easy 6.5 mi 54:29 8:23
9/12/2019 Run   Easy 2.0 mi 16:00 8:00
9/12/2019 Run   Tempo 10.0 km 34:10 5:30
9/11/2019 Run   Easy 12.6 mi 1:30:12 7:10
9/10/2019 Run   Easy 6.0 mi 47:27 7:52
9/6/2019 Run   Easy 5.5 mi 42:29 7:48
9/5/2019 Run   Easy 9.6 mi 1:17:52 8:09
9/4/2019 Run   Easy 6.1 mi 49:06 8:05
9/3/2019 Run   Easy 7.0 mi 56:57 8:07
8/30/2019 Run   Easy 6.0 mi 43:33 7:16
8/29/2019 Run   Easy 4.7 mi 36:53 7:52
8/28/2019 Run   Easy 6.2 mi 48:29 7:53
8/27/2019 Run   Easy 7.3 mi 58:00 7:55
8/27/2019 Run   Interval 8.0 km 27:03 5:27
8/24/2019 Run   Long 12.1 mi 1:14:24 6:11
8/22/2019 Run   Easy 6.2 mi 47:56 7:46
8/20/2019 Run   Easy 6.3 mi 48:54 7:46
8/18/2019 Run   Long 18.0 mi 2:03:59 6:53
6/11/2019 Run   Easy 7.6 mi 57:39 7:39
6/3/2019 Run   Easy 6.1 mi 47:46 7:53
6/1/2019 Run   Easy 6.2 mi 46:54 7:34
5/17/2019 Run   Easy 4.6 mi 36:08 7:54
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