Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
7/24/2018 |
Run |
|
Easy |
3.5 mi |
26:20 |
7:32 |
|
7/22/2018 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
7/21/2018 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
7/3/2018 |
Run |
|
Easy |
6.0 mi |
46:02 |
7:41 |
|
6/30/2018 |
Run |
|
Easy |
9.7 mi |
1:16:37 |
7:54 |
|
6/29/2018 |
Run |
|
Easy |
4.0 mi |
30:02 |
7:31 |
|
6/23/2018 |
Run |
|
Easy |
5.0 mi |
37:40 |
7:32 |
|
6/16/2018 |
Run |
|
Easy |
4.0 mi |
32:06 |
8:02 |
|
6/3/2018 |
Run |
|
Easy |
8.0 mi |
58:30 |
7:19 |
|
6/2/2018 |
Run |
|
Easy |
7.0 mi |
50:18 |
7:12 |
|
5/26/2018 |
Run |
|
Easy |
10.0 mi |
1:13:44 |
7:23 |
|
5/25/2018 |
Run |
|
Easy |
3.1 mi |
23:18 |
7:31 |
|
5/24/2018 |
Run |
|
Easy |
5.5 mi |
39:28 |
7:11 |
|
5/18/2018 |
Run |
|
Easy |
8.0 mi |
59:37 |
7:28 |
|
5/16/2018 |
Run |
|
Easy |
4.0 mi |
30:23 |
7:36 |
|
5/15/2018 |
Run |
|
Easy |
7.0 mi |
49:49 |
7:07 |
|
5/14/2018 |
Run |
|
Easy |
5.0 mi |
35:58 |
7:12 |
|
5/11/2018 |
Run |
|
Easy |
7.5 mi |
54:20 |
7:15 |
|
5/10/2018 |
Run |
|
Easy |
7.0 mi |
51:18 |
7:20 |
|
5/8/2018 |
Run |
|
Easy |
5.0 mi |
35:53 |
7:11 |
|
5/6/2018 |
Run |
|
Easy |
7.0 mi |
51:45 |
7:24 |
|
5/4/2018 |
Run |
|
Easy |
3.1 mi |
21:47 |
7:02 |
|
5/3/2018 |
Run |
|
Easy |
5.0 mi |
36:05 |
7:13 |
|
5/2/2018 |
Run |
|
Easy |
5.6 mi |
41:25 |
7:24 |
|
4/22/2018 |
Run |
|
Easy |
3.1 mi |
21:52 |
7:04 |
|
4/21/2018 |
Run |
|
Easy |
8.4 mi |
1:02:03 |
7:24 |
|
4/20/2018 |
Run |
|
Easy |
5.6 mi |
40:59 |
7:20 |
|
4/19/2018 |
Run |
|
Easy |
3.1 mi |
21:35 |
6:58 |
|
4/18/2018 |
Run |
|
Easy |
6.0 mi |
44:15 |
7:23 |
|
4/16/2018 |
Run |
|
Easy |
4.0 mi |
28:33 |
7:09 |
|
4/14/2018 |
Run |
|
Easy |
8.0 mi |
57:25 |
7:11 |
|
4/8/2018 |
Run |
|
Easy |
2.2 mi |
16:20 |
7:26 |
|
4/6/2018 |
Run |
|
Easy |
7.8 mi |
1:00:23 |
7:45 |
|
4/5/2018 |
Run |
|
Easy |
3.1 mi |
22:09 |
7:09 |
|
4/4/2018 |
Run |
|
Easy |
5.0 mi |
37:36 |
7:32 |
|
3/29/2018 |
Run |
|
Easy |
4.0 mi |
29:38 |
7:25 |
|
3/26/2018 |
Run |
|
Easy |
4.0 mi |
29:11 |
7:18 |
|
3/24/2018 |
Run |
|
Easy |
5.5 mi |
41:33 |
7:34 |
|
3/21/2018 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
3/3/2018 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
2/28/2018 |
Run |
|
Easy |
5.0 mi |
34:50 |
6:58 |
|
2/25/2018 |
Run |
|
Easy |
8.0 mi |
59:16 |
7:25 |
|
2/24/2018 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
2/23/2018 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
2/20/2018 |
Run |
|
Easy |
5.0 mi |
37:16 |
7:28 |
|
2/18/2018 |
Run |
|
Easy |
5.7 mi |
41:12 |
7:14 |
|
2/17/2018 |
Run |
|
Easy |
11.0 mi |
1:23:27 |
7:35 |
|
2/15/2018 |
Run |
|
Easy |
6.0 mi |
41:28 |
6:55 |
|
2/12/2018 |
Run |
|
Easy |
3.0 mi |
23:47 |
7:56 |
|
2/11/2018 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
2/10/2018 |
Run |
|
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
2/10/2018 |
Run |
|
Easy |
7.0 mi |
50:46 |
7:16 |
|
2/4/2018 |
Run |
|
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
1/30/2018 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
1/27/2018 |
Run |
|
Easy |
5.4 mi |
40:31 |
7:28 |
|
1/26/2018 |
Run |
|
Easy |
5.1 mi |
35:59 |
7:08 |
|
1/25/2018 |
Run |
|
Easy |
3.1 mi |
22:47 |
7:21 |
|
1/24/2018 |
Run |
|
Easy |
4.0 mi |
29:37 |
7:25 |
|
1/21/2018 |
Run |
|
Easy |
6.0 mi |
43:10 |
7:12 |
|
1/20/2018 |
Run |
|
Easy |
8.0 mi |
59:23 |
7:26 |
|
1/18/2018 |
Run |
|
Easy |
4.0 mi |
29:50 |
7:28 |
|
1/14/2018 |
Run |
|
Easy |
4.2 mi |
31:18 |
7:28 |
|
1/13/2018 |
Run |
|
Easy |
8.0 mi |
58:00 |
7:15 |
|
1/10/2018 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
1/7/2018 |
Run |
|
Easy |
5.0 mi |
39:00 |
7:48 |
|
1/3/2018 |
Run |
|
Easy |
5.5 mi |
41:00 |
7:28 |
|
12/23/2017 |
Run |
|
Easy |
7.0 mi |
52:47 |
7:33 |
|
12/17/2017 |
Run |
|
Easy |
6.5 mi |
52:58 |
8:09 |
|
11/24/2017 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
11/22/2017 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
11/18/2017 |
Run |
|
Easy |
4.3 mi |
32:50 |
7:39 |
|
11/17/2017 |
Run |
|
Easy |
7.0 mi |
52:49 |
7:33 |
|
10/9/2017 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
10/7/2017 |
Run |
|
Easy |
9.0 mi |
1:04:25 |
7:10 |
|
9/12/2017 |
Run |
|
Easy |
5.0 mi |
38:49 |
7:46 |
|
8/27/2017 |
Run |
|
Easy |
3.0 mi |
23:23 |
7:48 |
|
8/8/2017 |
Run |
|
Easy |
6.0 mi |
44:19 |
7:21 |
|
7/27/2017 |
Run |
|
Easy |
6.1 mi |
47:30 |
7:47 |
|
|