| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/5/2007 |
Bike |
|
Easy |
3.0 mi |
12:30 |
4:10 |
 |
| 4/9/2007 |
Elliptical |
|
Default |
3.1 mi |
20:00 |
6:28 |
|
| 4/16/2007 |
Weights |
|
|
|
|
|
|
| 4/23/2007 |
Weights |
|
|
|
|
|
|
| 4/27/2007 |
Bike |
|
Easy |
5.0 mi |
18:20 |
3:40 |
|
| 5/3/2007 |
Elliptical |
|
Default |
6.6 mi |
58:00 |
8:48 |
|
| 5/5/2007 |
Swim |
|
Mixed |
300.0 yd |
45:00 |
4:24:01 |
|
| 5/14/2007 |
Plymoetrics Set |
|
Default |
|
30:00 |
|
|
| 5/14/2007 |
Elliptical |
|
Default |
|
10:00 |
|
|
| 7/7/2007 |
Plymoetrics Set |
|
Default |
|
30:00 |
|
|
| 8/9/2007 |
Plymoetrics Set |
|
Default |
|
30:00 |
|
|
| 9/20/2007 |
Elliptical |
|
Default |
3.0 mi |
35:00 |
11:40 |
|
| 10/12/2007 |
Weights |
|
|
|
|
|
|
| 10/22/2007 |
Hiking |
|
Default |
3.5 mi |
1:32:00 |
26:18 |
|
| 10/23/2007 |
Weights |
|
|
|
|
|
|
| 10/30/2007 |
Hiking |
|
Default |
1.5 mi |
|
|
|
| 10/30/2007 |
Pilates |
|
Default |
|
1:00:00 |
|
|
| 10/31/2007 |
Pilates |
|
Default |
|
|
|
|
| 11/15/2007 |
Weights |
|
|
|
|
|
|
| 11/26/2007 |
Plymoetrics Set |
|
Default |
|
|
|
|
| 12/5/2007 |
Elliptical |
|
Default |
4.0 mi |
45:00 |
11:15 |
|
| 12/31/2007 |
Plymoetrics Set |
|
Default |
|
40:00 |
|
|
| 9/1/2010 |
Run |
|
Default |
3.1 mi |
31:04 |
10:04 |
|
| 9/3/2010 |
Run |
|
Default |
4.0 mi |
37:52 |
9:28 |
|
| 9/10/2010 |
Run |
|
Default |
4.0 mi |
36:16 |
9:03 |
|
| 9/12/2010 |
Run |
|
Default |
7.1 mi |
1:09:22 |
9:43 |
|
| 9/14/2010 |
Run |
|
Default |
3.0 mi |
29:00 |
9:44 |
|
| 9/17/2010 |
Run |
|
Default |
5.0 mi |
46:33 |
9:18 |
|
| 9/19/2010 |
Run |
|
Default |
8.0 mi |
1:18:29 |
9:48 |
|
| 9/22/2010 |
Run |
|
Default |
4.0 mi |
39:18 |
9:49 |
|
| 9/24/2010 |
Run |
|
Stroller |
3.1 mi |
30:53 |
9:51 |
|
| 9/26/2010 |
Run |
|
Default |
9.0 mi |
1:29:46 |
9:59 |
|
| 12/13/2011 |
Run |
|
Default |
3.0 mi |
26:34 |
8:55 |
|
| 12/15/2011 |
Run |
|
Default |
3.1 mi |
30:03 |
9:42 |
|
| 12/17/2011 |
Run |
|
Default |
2.5 mi |
24:10 |
9:45 |
|
| 12/20/2011 |
Run |
|
Default |
3.1 mi |
29:49 |
9:41 |
|
| 12/22/2011 |
Run |
|
Default |
3.5 mi |
34:17 |
9:43 |
|
| 12/26/2011 |
Run |
|
Default |
5.0 mi |
48:58 |
9:47 |
|
| 12/28/2011 |
Run |
|
Default |
3.5 mi |
33:12 |
9:23 |
|
| 12/30/2011 |
Run |
|
Default |
3.6 mi |
32:37 |
9:12 |
|
| 1/1/2012 |
Run |
|
Default |
4.5 mi |
42:17 |
9:23 |
|
| 1/2/2012 |
Run |
|
Default |
3.1 mi |
27:26 |
8:53 |
|
| 1/5/2012 |
Run |
|
Default |
3.1 mi |
30:08 |
9:44 |
|
| 1/7/2012 |
Run |
|
Default |
5.2 mi |
49:18 |
9:25 |
|
| 1/9/2012 |
Run |
|
Default |
3.1 mi |
28:14 |
9:03 |
|
| 1/14/2012 |
Run |
|
Default |
4.5 mi |
41:58 |
9:19 |
|
| 1/16/2012 |
Run |
|
Default |
4.5 mi |
41:33 |
9:13 |
|
| 1/19/2012 |
Run |
|
Default |
3.3 mi |
29:30 |
9:03 |
|
| 1/21/2012 |
Run |
|
Default |
2.6 mi |
23:51 |
9:13 |
|
| 1/25/2012 |
Run |
|
Default |
3.2 mi |
29:14 |
9:17 |
|
| 1/26/2012 |
Run |
|
Default |
3.1 mi |
29:16 |
9:23 |
|
| 1/28/2012 |
Run |
|
Default |
3.1 mi |
30:24 |
9:53 |
|
| 2/3/2012 |
Run |
|
Default |
3.1 mi |
29:03 |
9:21 |
|
| 2/4/2012 |
Run |
|
Default |
3.1 mi |
29:03 |
9:25 |
|
| 2/22/2012 |
Run |
|
Default |
3.5 mi |
32:59 |
9:21 |
|
| 2/24/2012 |
Run |
|
Default |
3.3 mi |
28:57 |
8:55 |
|
| 2/27/2012 |
Run |
|
Default |
3.2 mi |
30:19 |
9:31 |
|
| 3/1/2012 |
Weights |
|
|
|
3:00 |
|
|
| 3/1/2012 |
Elliptical |
|
Default |
|
15:00 |
|
|
| 3/2/2012 |
Run |
|
Default |
3.3 mi |
30:39 |
9:26 |
|
| 3/4/2012 |
Run |
|
Default |
5.3 mi |
49:45 |
9:29 |
|
| 3/16/2012 |
Plymoetrics Set |
|
Default |
|
23:00 |
|
|
| 4/1/2014 |
Run |
|
Interval |
4.1 mi |
39:29 |
9:35 |
|
| 4/3/2014 |
Run |
|
Hill |
4.2 mi |
42:16 |
10:00 |
|
| 4/4/2014 |
Run |
|
Easy |
3.5 mi |
34:02 |
9:44 |
|
| 4/6/2014 |
Run |
|
Long |
8.1 mi |
1:18:39 |
9:40 |
|
| 4/8/2014 |
Run |
|
Strides |
2.0 mi |
19:11 |
9:36 |
|
| 4/9/2014 |
Run |
|
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 4/10/2014 |
Run |
|
Hill |
4.6 mi |
44:17 |
9:41 |
|
| 4/11/2014 |
Run |
|
Easy |
3.1 mi |
31:55 |
10:20 |
|
| 4/12/2014 |
Bike |
|
Interval |
0.4 mi |
57:55 |
2:11:38 |
|
| 4/13/2014 |
Run |
|
Long |
11.0 mi |
1:55:52 |
10:32 |
|
| 4/14/2014 |
Plymoetrics Set |
|
Default |
1.5 mi |
50:35 |
33:58 |
|
| 4/15/2014 |
Run |
|
Interval |
4.3 mi |
38:32 |
9:05 |
|
| 4/17/2014 |
Run |
|
Easy |
3.2 mi |
29:58 |
9:24 |
|
| 4/18/2014 |
Run |
|
Hill |
6.0 mi |
1:01:09 |
10:11 |
|
| 4/19/2014 |
Bike |
|
Easy |
0.2 mi |
50:03 |
3:58:22 |
|
| 4/20/2014 |
Run |
|
Long |
12.0 mi |
2:08:59 |
10:45 |
|
| 4/21/2014 |
Weights |
|
|
|
45:00 |
|
|
| 4/22/2014 |
Run |
|
Interval |
4.0 mi |
42:38 |
10:40 |
|
| 4/24/2014 |
Run |
|
Hill |
3.9 mi |
37:07 |
9:38 |
|
| 4/25/2014 |
Run |
|
Default |
3.6 mi |
32:21 |
9:06 |
|
| 4/26/2014 |
Run |
|
Default |
5.0 mi |
50:37 |
10:08 |
|
| 4/27/2014 |
Bike |
|
Easy |
11.3 mi |
48:58 |
4:21 |
|
| 4/29/2014 |
Run |
|
Interval |
5.6 mi |
51:03 |
9:08 |
|
| 4/30/2014 |
Run |
|
Easy |
3.1 mi |
31:00 |
10:10 |
|
| 5/1/2014 |
Run |
|
Hill |
4.3 mi |
45:47 |
10:38 |
|
| 5/2/2014 |
Run |
|
Default |
4.0 mi |
39:04 |
9:42 |
|
| 5/4/2014 |
Run |
|
Long |
10.0 mi |
1:35:02 |
9:30 |
|
| 5/6/2014 |
Run |
|
Interval |
5.5 mi |
54:07 |
9:50 |
|
| 5/8/2014 |
Run |
|
Hill |
4.4 mi |
46:52 |
10:35 |
|
| 5/10/2014 |
Run |
|
Easy |
3.0 mi |
32:05 |
10:36 |
|
| 5/11/2014 |
Run |
|
Default |
11.0 mi |
1:52:51 |
10:15 |
|
| 5/13/2014 |
Run |
|
Tempo |
5.9 mi |
59:27 |
10:07 |
|
| 5/14/2014 |
Run |
|
Easy |
3.2 mi |
34:52 |
11:00 |
|
| 5/15/2014 |
Run |
|
Default |
5.0 mi |
45:41 |
9:06 |
|
| 5/17/2014 |
Run |
|
Race |
3.1 mi |
25:00 |
8:01 |
|
| 5/18/2014 |
Run |
|
Long |
12.5 mi |
2:08:43 |
10:20 |
|
| 5/20/2014 |
Run |
|
Interval |
4.3 mi |
40:35 |
9:26 |
|
| 5/21/2014 |
Run |
|
Easy |
4.3 mi |
42:54 |
10:06 |
|
|