Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   12/6/2015 Run CIM Race 26.3 mi 3:16:38 7:30 8/17/2014 Run alameda creek pavement Tempo 7.0 mi 1:12:52 10:21 8/3/2014 Run alameda creek pavement Easy 3.2 mi 32:45 10:11 12/8/2013 Run CIM Race 26.2 mi 3:31:50 8:06 11/3/2013 Run   Default 15.3 mi 2:07:07 8:20 10/23/2013 Run   Default 9.3 mi 1:35:02 10:14 9/12/2013 Run   Default 5.3 mi 50:17 9:30 9/6/2013 Run to work @ 1185 design Long 13.1 mi 2:25:00 11:05 9/6/2013 Run to work @ 1185 design Long 13.1 mi 2:15:00 10:19 8/19/2013 Run Palo Alto Default 4.8 mi 45:00 9:23 7/23/2013 Run   Default 6.1 mi 1:07:00 11:01 7/13/2013 Run   Default 50.0 mi 12:15:00 14:42 7/8/2013 Run alameda creek pavement Default 5.0 mi 50:08 10:02 6/7/2013 Run alameda creek pavement Easy 3.6 mi 38:00 10:39 3/7/2013 Run   Tempo 4.0 mi 36:00 9:00 1/15/2013 Run   Default 5.2 mi 1:00:00 11:33