Notes
Run felt a light and easy. Though the heat got to me a little bit. Did have some light Stenosis symptoms in my leg. Overall I remembered why I try and avoid back to back days on pavement. I've definitely lost a little conditioning. And definitely not where I was last August when I was doing runs like this sub 8. In fairness I didn't try to run this sub 8 either. And I was probably overtraining last year.