Notes
Not a real long run. But given my layoff for my back, it's the longest I've run in a while. Overall I'm pleased. Felt pretty easy. I did pick up the last mile a little bit, but didn't feel like I was going crazy. In fact felt like I could have kept going at that pace. No question I lost a little fitness, but not nearly as much as I feared. May still attempt to run the Jimmy D 5k.