Notes
Really good run with Dimitri. Was very excited to run this pace over this distance. It was funny because during the last third of the run I felt like Dimitri was pushing the pace on me. And at the end of the run he told me that he felt I was pushing the pace. Looking back I think I did increase my effort a little, But I felt that was needed to maintain pace. Either way it was good. With 1.5 miles left I started feeling the effects of the run. But I pushed through with some encouragement from Dimitri. Overall very happy with this run. Considering last weeks was 10:00 pace I'd definitely call this a break through run.