Run: Steady Run Previous Next

3/15/2013

3.3 mi

29:02

8:56 mi

Health

185 lb
1904

Ratings

3 / 10
4 / 10

Notes

Finally broke into groups after warmup drills and 6 150s. Did another mile warm up with the kids as well. So far distance crew is tinier than years past. But there is some quality there. Kept it light for the first day. Pushed my top boys for an extra loop. Ran with the second fastest girl there. Was shocked that she stayed with me. Starting to look like she's matured and taking running more seriously. She kept my No. 1 in sight the whole time. I ran up and caught my No. 1 during the last mile. When I caught her she said "go away Mr. Miller" I pushed the pace a little with 800 to go. But she complained so I eased off because I was happy with her pace. Then of course with 200 meters to go she sprints and tries to beat me in front of everyone. Glad I have enough kick to beat a 13 year-old girl. It's funny every year every time I run with the girls they are obsessed with trying to beat me at the end of runs. .

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