Notes
Easy run with Dimitri. Was a little shocked that my heart rate spiked as much as it did. No palpitations or anything like that. Did feel my Achilles tighten a little in the first 1.5 miles. But it worked itself out during the course of the run. I did feel some general mild general pain in my chest on the way home. But it that also has worked itself out. I was shocked that my heart rate hovered around 100 for about 10 minutes after the run. It even spiked to 107 when I got out my car and walked to the house. I know I'm probably being a little paranoid right now. I'm not in any kind of major discomfort. But the heart is a scary thing to not be working 100 percent right. Especially with my family history.
Overall the run and company was good. I'm glad Dimitri was there, otherwise I may have pushed this run a little more. Honestly I feel I should be scaling back a little until this heart thing clears up. This is killing me right now because the rest of me feels so good.