| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/26/2005 |
Run |
Random Route |
Treadmill |
2.6 mi |
40:00 |
15:42 |
 |
| 1/28/2005 |
Run |
Random Route |
Treadmill |
2.6 mi |
40:00 |
15:42 |
|
| 1/31/2005 |
Run |
Random Route |
Treadmill |
2.6 mi |
40:00 |
15:42 |
|
| 2/2/2005 |
Run |
Random Route |
Treadmill |
2.8 mi |
40:00 |
14:33 |
|
| 2/4/2005 |
Run |
Random Route |
Treadmill |
2.8 mi |
40:00 |
14:27 |
|
| 2/7/2005 |
Run |
Random Route |
Treadmill |
2.8 mi |
40:00 |
14:33 |
|
| 2/9/2005 |
Run |
Random Route |
Treadmill |
2.9 mi |
40:00 |
14:03 |
|
| 2/11/2005 |
Run |
Random Route |
Treadmill |
2.9 mi |
40:00 |
13:54 |
|
| 2/14/2005 |
Run |
Random Route |
Treadmill |
2.9 mi |
40:00 |
13:40 |
|
| 2/16/2005 |
Run |
Random Route |
Treadmill |
2.6 mi |
35:00 |
13:31 |
|
| 2/18/2005 |
Run |
Random Route |
Treadmill |
3.0 mi |
40:00 |
13:34 |
|
| 2/19/2005 |
Run |
Random Route |
Treadmill |
3.5 mi |
50:00 |
14:15 |
|
| 2/21/2005 |
Run |
Random Route |
Treadmill |
2.9 mi |
40:00 |
13:42 |
|
| 2/23/2005 |
Run |
Random Route |
Treadmill |
3.0 mi |
40:00 |
13:23 |
|
| 2/25/2005 |
Run |
Random Route |
Treadmill |
3.0 mi |
40:00 |
13:23 |
|
| 2/26/2005 |
Run |
Random Route |
Treadmill |
3.0 mi |
40:00 |
13:23 |
|
| 2/28/2005 |
Run |
Random Route |
Treadmill |
3.0 mi |
40:00 |
13:23 |
|
| 3/2/2005 |
Run |
Random Route |
Treadmill |
3.1 mi |
40:00 |
13:00 |
|
| 3/4/2005 |
Run |
Random Route |
Treadmill |
3.1 mi |
40:00 |
13:05 |
|
| 3/5/2005 |
Run |
Random Route |
Long |
4.5 mi |
1:00:00 |
13:20 |
|
| 3/7/2005 |
Run |
Random Route |
Treadmill |
3.1 mi |
40:00 |
13:02 |
|
| 3/9/2005 |
Run |
Random Route |
Treadmill |
3.5 mi |
44:06 |
12:41 |
|
| 3/15/2005 |
Run |
Random Route |
Treadmill |
3.1 mi |
40:00 |
12:57 |
|
| 3/17/2005 |
Run |
Random Route |
Treadmill |
3.1 mi |
40:00 |
12:57 |
|
| 3/21/2005 |
Run |
Random Route |
Treadmill |
3.1 mi |
40:00 |
13:02 |
|
| 3/22/2005 |
Run |
Random Route |
Treadmill |
3.1 mi |
40:00 |
13:07 |
|
| 3/24/2005 |
Run |
Random Route |
Treadmill |
3.1 mi |
40:00 |
13:02 |
|
| 3/26/2005 |
Run |
Phalen |
Long |
4.5 mi |
1:07:30 |
15:00 |
|
| 3/28/2005 |
Run |
Random Route |
Treadmill |
3.1 mi |
40:00 |
12:52 |
|
| 3/29/2005 |
Run |
Phalen |
Easy |
4.5 mi |
53:18 |
11:51 |
|
| 3/31/2005 |
Run |
Random Route |
Treadmill |
3.1 mi |
40:00 |
12:52 |
|
| 4/2/2005 |
Run |
Phalen |
Long |
4.5 mi |
54:41 |
12:10 |
|
| 4/5/2005 |
Run |
Random Route |
Treadmill |
3.1 mi |
40:00 |
12:47 |
|
| 4/7/2005 |
Run |
Phalen |
Easy |
4.5 mi |
52:04 |
11:35 |
|
| 4/9/2005 |
Run |
Phalen |
Long |
|
1:16:03 |
|
|
| 4/11/2005 |
Run |
Random Route |
Easy |
2.6 mi |
31:00 |
12:01 |
|
| 4/12/2005 |
Run |
Random Route |
Treadmill |
2.6 mi |
31:00 |
12:01 |
|
| 4/14/2005 |
Run |
Phalen |
Long |
4.5 mi |
51:12 |
11:23 |
|
| 4/17/2005 |
Run |
Race for Justice |
Race |
5.0 km |
34:13 |
11:01 |
|
| 4/18/2005 |
Run |
Random Route |
Treadmill |
2.7 mi |
32:00 |
12:00 |
|
| 4/19/2005 |
Run |
Random Route |
Treadmill |
2.7 mi |
32:00 |
11:41 |
|
| 4/21/2005 |
Run |
Phalen |
Easy |
4.5 mi |
51:20 |
11:25 |
|
| 4/23/2005 |
Run |
Phalen |
Long |
|
1:03:23 |
|
|
| 4/25/2005 |
Run |
Random Route |
Easy |
3.0 mi |
37:13 |
12:25 |
|
| 4/28/2005 |
Run |
Phalen |
Easy |
4.5 mi |
48:40 |
10:49 |
|
| 4/30/2005 |
Run |
Random Route |
Long |
8.5 mi |
1:56:39 |
13:44 |
|
| 5/2/2005 |
Run |
Random Route |
Easy |
3.0 mi |
30:50 |
10:17 |
|
| 5/3/2005 |
Run |
Random Route |
Mid distance |
6.4 mi |
1:11:20 |
11:09 |
|
| 5/5/2005 |
Run |
Random Route |
Easy |
3.0 mi |
32:44 |
10:55 |
|
| 5/7/2005 |
Run |
Random Route |
Long |
9.0 mi |
2:03:58 |
13:47 |
|
| 5/11/2005 |
Run |
Random Route |
Easy |
2.0 mi |
22:58 |
11:29 |
|
| 5/14/2005 |
Run |
Random Route |
Mid distance |
4.6 mi |
49:32 |
10:47 |
|
| 5/16/2005 |
Run |
Random Route |
Easy |
3.0 mi |
31:53 |
10:38 |
|
| 5/17/2005 |
Run |
Random Route |
Easy |
3.2 mi |
33:41 |
10:32 |
|
| 5/30/2005 |
Run |
Phalen |
Easy |
|
33:44 |
|
|
| 6/1/2005 |
Run |
Random Route |
Tempo |
3.0 mi |
31:23 |
10:28 |
|
| 6/3/2005 |
Run |
Random Route |
Tempo |
5.0 km |
31:11 |
10:03 |
|
| 6/4/2005 |
Run |
Phalen |
Mid distance |
4.5 mi |
46:44 |
10:24 |
|
| 6/6/2005 |
Run |
Random Route |
Easy |
5.0 km |
34:16 |
11:02 |
|
| 6/7/2005 |
Run |
Random Route |
Tempo |
5.0 km |
31:45 |
10:14 |
|
| 6/9/2005 |
Run |
Random Route |
Tempo |
3.2 mi |
31:27 |
9:50 |
|
| 6/12/2005 |
Run |
Phalen |
Long |
|
1:07:12 |
|
|
| 6/14/2005 |
Run |
Random Route |
Easy |
5.0 km |
33:38 |
10:50 |
|
| 6/16/2005 |
Run |
Random Route |
Easy |
5.0 km |
37:00 |
11:55 |
|
| 6/18/2005 |
Run |
Random Route |
Race |
10.0 km |
1:04:05 |
10:19 |
|
| 6/20/2005 |
Run |
Random Route |
Easy |
5.0 km |
38:42 |
12:28 |
|
| 6/21/2005 |
Run |
Random Route |
Mid distance |
4.0 mi |
47:46 |
11:57 |
|
| 6/24/2005 |
Run |
Random Route |
Easy |
3.0 mi |
37:37 |
12:33 |
|
| 6/26/2005 |
Run |
Random Route |
Long |
6.0 mi |
1:16:00 |
12:40 |
|
| 6/27/2005 |
Run |
Random Route |
Easy |
3.0 mi |
36:48 |
12:16 |
|
| 6/28/2005 |
Run |
Random Route |
Mid distance |
4.0 mi |
47:25 |
11:52 |
|
| 6/30/2005 |
Run |
Random Route |
Easy |
4.2 mi |
47:55 |
11:28 |
|
| 7/2/2005 |
Run |
Random Route |
Long |
9.0 mi |
1:49:00 |
12:07 |
|
| 7/4/2005 |
Run |
Random Route |
Easy |
5.0 km |
39:48 |
12:49 |
|
| 7/5/2005 |
Run |
Random Route |
Mid distance |
4.6 mi |
1:00:50 |
13:14 |
|
| 7/7/2005 |
Run |
Random Route |
Mid distance |
4.8 mi |
52:09 |
10:52 |
|
| 7/9/2005 |
Run |
Random Route |
Long |
10.9 mi |
2:15:50 |
12:32 |
|
| 7/11/2005 |
Run |
Random Route |
Easy |
5.0 km |
39:14 |
12:38 |
|
| 7/12/2005 |
Run |
Random Route |
Mid distance |
5.2 mi |
1:06:32 |
12:48 |
|
| 7/13/2005 |
Run |
Random Route |
Easy |
5.0 km |
39:23 |
12:41 |
|
| 7/15/2005 |
Run |
Random Route |
Easy |
2.0 mi |
22:59 |
11:30 |
|
| 7/16/2005 |
Run |
Random Route |
Long |
11.0 mi |
2:25:49 |
13:16 |
|
| 7/18/2005 |
Run |
Random Route |
Easy |
5.0 km |
35:51 |
11:33 |
|
| 7/19/2005 |
Run |
Random Route |
Mid distance |
5.2 mi |
1:00:57 |
11:44 |
|
| 7/20/2005 |
Run |
Random Route |
Easy |
3.0 mi |
33:11 |
11:04 |
|
| 7/22/2005 |
Run |
Random Route |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 7/25/2005 |
Run |
Random Route |
Easy |
3.0 mi |
33:35 |
11:12 |
|
| 7/26/2005 |
Run |
Random Route |
Mid distance |
5.2 mi |
1:02:16 |
11:59 |
|
| 7/27/2005 |
Run |
Random Route |
Mid distance |
5.2 mi |
1:02:09 |
11:58 |
|
| 7/29/2005 |
Run |
Random Route |
Tempo |
3.2 mi |
32:13 |
10:05 |
|
| 7/30/2005 |
Run |
Random Route |
Long |
13.0 mi |
2:47:08 |
12:52 |
|
| 8/1/2005 |
Run |
Phalen |
Easy |
|
35:11 |
|
|
| 8/2/2005 |
Run |
Random Route |
Mid distance |
5.2 mi |
1:01:28 |
11:50 |
|
| 8/4/2005 |
Run |
Random Route |
Mid distance |
5.2 mi |
1:01:51 |
11:54 |
|
| 8/5/2005 |
Run |
Random Route |
Tempo |
2.0 mi |
18:52 |
9:26 |
|
| 8/6/2005 |
Run |
Random Route |
Long |
7.6 mi |
1:18:28 |
10:21 |
|
| 8/8/2005 |
Run |
Random Route |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 8/10/2005 |
Run |
Random Route |
Easy |
3.2 mi |
33:56 |
10:37 |
|
| 8/12/2005 |
Run |
Random Route |
Easy |
3.1 mi |
32:26 |
10:28 |
|
| 8/13/2005 |
Run |
Gopher to Badger Half |
Race |
13.1 mi |
2:10:47 |
10:00 |
|
|