Notes
Brrrrr. 28, windchill of 17 and it was pretty windy out.
Ran 152 to Quincy to Butternut. Thought it'd be shorter than James. oops.
Intended to run slow but it was so cold the first half getting out of the neighborhood that i just kept my pace to keep warm. the sidewalk was pretty icy, especially coming down butternut so keeping footing was tough.
really wasn't all that bad running after the first mile once i got warmed up.
right hammy started aching around 2.5. left knee around 3.5. not too bad though. didn't cool down walk since it was so cold. i may end up regretting that.