Workouts

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Date Activity Course Type Distance ▲ Duration Pace   11/21/2009 Run   Cool Down/Walk 0.2 mi 3:25 20:04 7/18/2009 Run   Cool Down/Walk 0.2 mi 3:05 17:09 8/29/2009 Run   Cool Down/Walk 0.2 mi 5:20 29:39 8/1/2009 Run   Cool Down/Walk 0.2 mi 3:53 18:31 8/31/2009 Run KY:OC Cool Down/Walk 0.2 mi 4:02 18:20 1/4/2010 Run   Cool Down/Walk 0.2 mi 3:59 17:21 12/14/2009 Run   Cool Down/Walk 0.2 mi 4:18 17:55 7/2/2009 Run   Cool Down/Walk 0.3 mi 4:24 17:37 9/29/2009 Run   Cool Down/Walk 0.3 mi 4:18 17:14 10/16/2009 Run Treadmill Cool Down/Walk 0.3 mi 4:24 17:36 7/9/2009 Run   Cool Down/Walk 0.3 mi 4:53 17:26 11/14/2009 Run   Cool Down/Walk 0.3 mi 5:46 19:55 12/11/2009 Run   Cool Down/Walk 0.3 mi 4:29 15:28 7/14/2009 Run KY:OC Cool Down/Walk 0.3 mi 5:22 17:53 7/15/2009 Run   Cool Down/Walk 0.3 mi 5:32 17:52 7/29/2009 Run   Cool Down/Walk 0.3 mi 5:29 17:41 8/27/2009 Run   Cool Down/Walk 0.3 mi 5:42 18:24 9/1/2009 Run   Cool Down/Walk 0.3 mi 5:28 17:40 10/18/2009 Run   Cool Down/Walk 0.3 mi 5:29 17:41 10/23/2009 Run   Cool Down/Walk 0.3 mi 5:21 17:14 11/16/2009 Run   Cool Down/Walk 0.3 mi 5:25 17:30 8/29/2009 Run   Cool Down/Walk 0.3 mi 5:49 18:12 8/15/2009 Run   Cool Down/Walk 0.3 mi 6:15 18:55 9/27/2009 Run   Cool Down/Walk 0.3 mi 7:13 21:13 12/8/2009 Run   Cool Down/Walk 0.4 mi 6:32 18:40 7/25/2009 Run   Cool Down/Walk 0.4 mi 7:09 19:52 8/8/2009 Run   Cool Down/Walk 0.4 mi 6:54 19:11 8/12/2009 Run   Cool Down/Walk 0.4 mi 6:29 18:02 8/18/2009 Run   Cool Down/Walk 0.4 mi 6:45 18:46 9/23/2009 Run   Cool Down/Walk 0.4 mi 7:17 19:11 2/6/2010 Run   Cool Down/Walk 0.4 mi 7:11 18:54 10/29/2009 Run   Cool Down/Walk 0.4 mi 6:39 17:04 7/19/2009 Run   Cool Down/Walk 0.4 mi 6:48 17:00 8/1/2009 Run KY:Louisville Cool Down/Walk 0.4 mi 8:42 21:46 10/31/2009 Run   Cool Down/Walk 0.4 mi 6:56 17:20 11/30/2009 Run   Cool Down/Walk 0.4 mi 6:35 16:04 10/7/2009 Run   Cool Down/Walk 0.4 mi 7:24 17:37 9/11/2009 Run   Cool Down/Walk 0.4 mi 7:13 16:48 7/24/2009 Run   Cool Down/Walk 0.4 mi 9:15 21:03 7/21/2009 Run   Cool Down/Walk 0.5 mi 8:00 17:48 8/23/2009 Run   Cool Down/Walk 0.5 mi 7:48 17:20 7/7/2009 Run   Cool Down/Walk 0.5 mi 8:14 17:54 7/22/2009 Run   Cool Down/Walk 0.5 mi 8:05 17:35 10/11/2009 Run   Cool Down/Walk 0.5 mi 9:01 19:37 7/6/2009 Run   Cool Down/Walk 0.5 mi 7:47 16:14 7/12/2009 Run   Cool Down/Walk 0.5 mi 8:25 17:11 7/20/2009 Run   Cool Down/Walk 0.5 mi 8:42 17:25 9/5/2009 Run   Cool Down/Walk 0.5 mi 9:28 18:56 10/21/2009 Run   Cool Down/Walk 0.5 mi 8:33 17:06 11/2/2009 Run   Cool Down/Walk 0.5 mi 9:09 18:18 9/5/2009 Run Chicago: Garmin Easy 1.0 mi 10:33 10:33 8/1/2009 Run KY:Louisville Easy 1.8 mi 19:51 10:51 8/1/2009 Run KY:Riverwalk West Easy 2.0 mi 24:02 11:58 11/21/2009 Run KY:OC-ish Easy 2.3 mi 24:55 10:56 11/21/2009 Run KY:OC-ish Easy 2.3 mi 23:52 10:26 8/18/2009 Run KY:OC EZ w/HillRepeats 2.5 mi 26:45 10:37 8/29/2009 Run KY:OC Stroller Run 2.8 mi 25:19 9:05 8/18/2009 Run KY:OC Easy 2.9 mi 29:47 10:21 7/29/2009 Run KY:OC Stroller Run 3.0 mi 30:03 10:01 11/21/2009 Run KY: Middletown Harvest Run Race 5.0 km 22:52 7:22 8/15/2009 Run KY:OC Stroller Run 3.1 mi 29:57 9:38 8/22/2009 Run KY:OC Stroller Run 3.5 mi 34:20 9:52 7/6/2009 Run KY:Riverwalk East Not Easy 4.0 mi 43:05 10:47 7/21/2009 Run CA: Newport Beach Easy 4.0 mi 41:22 10:21 7/22/2009 Run CA: Newport Beach Easy w/ pickup 4.0 mi 37:26 9:22 7/25/2009 Run CA: Newport Beach Easy 4.0 mi 39:58 10:00 8/1/2009 Run KY:Grand Slam 4 Miler Race 4.0 mi 30:56 7:44 9/27/2009 Run KY:OC Stroller Run 4.1 mi 37:56 9:14 9/22/2009 Run KY:Riverwalk East Not Easy 4.5 mi 45:26 10:13 9/1/2009 Run KY:OC Easy w/ pickup 4.5 mi 44:44 9:58 10/16/2009 Run Treadmill Easy 4.5 mi 44:01 9:47 8/31/2009 Run KY:OC Run with AP 4.5 mi 41:58 9:19 1/4/2010 Run KY:OC Easy 4.5 mi 43:56 9:44 8/27/2009 Run KY:OC Tempo 4.5 mi 42:35 9:24 7/7/2009 Run KY:Riverwalk East Easy w/ pickup 4.6 mi 47:54 10:32 7/18/2009 Run CA: Newport Beach Easy 4.6 mi 47:05 10:09 7/24/2009 Run CA: Newport Beach Easy 4.7 mi 50:52 10:54 7/9/2009 Run KY:OC Easy 4.8 mi 47:50 10:05 10/21/2009 Run KY:Riverwalk East Easy 4.9 mi 47:21 9:46 11/2/2009 Run KY:Riverwalk East Run with JH 4.9 mi 43:08 8:45 9/23/2009 Run KY:Riverwalk East Not Easy 5.0 mi 49:30 9:57 7/20/2009 Run CA: Newport Beach Easy w/ pickup 5.0 mi 51:17 10:16 7/15/2009 Run KY:OC Easy w/ pickup 5.0 mi 49:59 9:59 10/7/2009 Run KY:Riverwalk East Tempo 5.1 mi 46:26 9:07 10/29/2009 Run KY:Riverwalk West Run with JH 5.1 mi 43:10 8:26 8/10/2009 Run KY:OC Easy 5.2 mi 55:50 10:51 7/2/2009 Run KY:OC Easy 5.3 mi 51:43 9:50 10/11/2009 Run KY:OC Easy 5.3 mi 51:58 9:44 12/14/2009 Run KY:Riverwalk West Easy 5.3 mi 48:39 9:07 7/14/2009 Run KY:OC Easy 5.5 mi 54:54 9:59 11/14/2009 Run KY:OC-ish Run with AP 5.5 mi 54:41 9:56 8/12/2009 Run KY:OC Tempo 6.0 mi 56:41 9:27 9/11/2009 Run KY:Riverwalk West Easy w/ pickup 6.0 mi 59:24 9:54 10/23/2009 Run KY:Riverwalk West Easy w/ pickup 6.0 mi 55:26 9:15 10/31/2009 Run KY:OC Easy 6.0 mi 55:08 9:08 12/11/2009 Run KY:Riverwalk West Easy 6.1 mi 57:26 9:26 12/8/2009 Run KY:Riverwalk West Easy 6.1 mi 55:56 9:11 9/17/2009 Run TN:Nashville Not Easy 6.2 mi 1:02:59 10:12 8/8/2009 Run KY:OC-ish Run with AP 6.3 mi 59:50 9:29 8/29/2009 Run KY:Seneca Run with AP 6.3 mi 57:15 9:05