| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/1/2013 |
Run |
KY:OC |
Run w/ Carson |
1.3 mi |
16:00 |
12:48 |
 |
| 5/23/2013 |
Run |
KY:BF-Cardinal |
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
| 5/16/2013 |
Run |
KY:OC |
Run w/ Carson |
0.9 mi |
12:00 |
13:58 |
|
| 5/8/2013 |
Run |
KY:Louisville |
Easy |
4.2 mi |
40:42 |
9:42 |
|
| 4/17/2013 |
Run |
KY:Louisville |
Aerobic Run |
6.5 mi |
1:05:50 |
10:11 |
|
| 3/19/2013 |
Run |
KY:Louisville |
Aerobic Run |
8.0 mi |
1:18:39 |
9:52 |
|
| 3/1/2013 |
Run |
KY:Louisville |
Hill |
5.6 mi |
59:28 |
10:42 |
|
| 2/18/2013 |
Run |
KY:Louisville |
Hill |
5.2 mi |
52:44 |
10:15 |
|
| 2/12/2013 |
Run |
KY:Louisville |
Easy Fartlek |
6.2 mi |
58:35 |
9:29 |
|
| 2/4/2013 |
Run |
KY:Louisville |
Aerobic Run |
9.2 mi |
1:27:23 |
9:33 |
|
| 2/1/2013 |
Run |
KY:Louisville |
Out & Back |
7.1 mi |
1:05:34 |
9:16 |
|
| 1/27/2013 |
Run |
KY:OC |
Jog |
3.4 mi |
34:38 |
10:10 |
|
| 12/28/2012 |
Run |
KY:Louisville |
Out & Back |
6.4 mi |
53:56 |
8:29 |
|
| 12/27/2012 |
Run |
KY:Louisville |
Easy |
7.0 mi |
1:07:05 |
9:32 |
|
| 12/22/2012 |
Run |
KY:OC-ish |
Long Aerobic Run |
10.8 mi |
1:44:42 |
9:42 |
|
| 12/21/2012 |
Run |
KY:Louisville |
Out & Back |
6.2 mi |
55:02 |
8:53 |
|
| 12/19/2012 |
Run |
KY:Louisville |
Aerobic Run |
9.0 mi |
1:22:44 |
9:15 |
|
| 12/18/2012 |
Run |
KY:Louisville |
Easy Fartlek |
4.6 mi |
42:22 |
9:11 |
|
| 12/15/2012 |
Run |
KY:OC-ish |
Long Aerobic Run |
10.5 mi |
1:45:47 |
10:06 |
|
| 12/13/2012 |
Run |
KY:Louisville |
Easy |
6.2 mi |
1:01:49 |
9:59 |
|
| 12/12/2012 |
Run |
KY:Louisville |
Easy |
6.5 mi |
1:02:31 |
9:37 |
|
| 12/11/2012 |
Run |
KY:Louisville |
Easy |
4.2 mi |
42:41 |
10:17 |
|
| 12/6/2012 |
Run |
KY:Louisville |
Easy |
6.2 mi |
57:18 |
9:17 |
|
| 12/5/2012 |
Run |
KY:OC |
Easy |
6.3 mi |
56:13 |
8:57 |
|
| 11/30/2012 |
Run |
KY:Louisville |
Easy |
8.3 mi |
1:12:53 |
8:47 |
|
| 11/29/2012 |
Run |
KY:Louisville |
Run w/ Carson |
1.0 mi |
14:00 |
14:00 |
|
| 11/28/2012 |
Run |
KY:Louisville |
Easy |
6.5 mi |
1:02:27 |
9:37 |
|
| 11/26/2012 |
Run |
KY:Louisville |
Easy |
7.8 mi |
1:11:27 |
9:09 |
|
| 11/23/2012 |
Run |
MI:Grand Blanc |
Easy |
3.1 mi |
25:47 |
8:28 |
|
| 11/22/2012 |
Run |
MI:Grand Blanc |
Tempo |
5.7 mi |
47:25 |
8:21 |
|
| 11/20/2012 |
Run |
KY:Louisville |
Easy |
7.2 mi |
1:04:24 |
8:55 |
|
| 11/18/2012 |
Run |
KY:Louisville |
Easy |
4.7 mi |
42:00 |
9:03 |
|
| 11/17/2012 |
Run |
KY:Louisville |
Easy |
2.0 mi |
20:01 |
10:01 |
|
| 11/17/2012 |
Run |
KY: Middletown Harvest Run |
Race |
5.0 km |
22:24 |
7:13 |
|
| 11/17/2012 |
Run |
KY:Louisville |
Easy |
1.6 mi |
16:16 |
9:59 |
|
| 11/15/2012 |
Run |
KY:Louisville |
Easy |
4.0 mi |
38:43 |
9:37 |
|
| 11/7/2012 |
Run |
KY:Louisville |
Easy |
6.2 mi |
1:01:35 |
10:01 |
|
| 11/3/2012 |
Run |
KY:LSC Half Marathon |
Race |
13.1 mi |
1:43:31 |
7:55 |
|
| 10/30/2012 |
Run |
KY:Louisville |
Easy w/ pickup |
7.2 mi |
1:03:00 |
8:44 |
|
| 10/27/2012 |
Run |
KY:OC |
Easy |
7.4 mi |
1:07:43 |
9:12 |
|
| 10/24/2012 |
Run |
KY:Louisville |
Easy |
9.3 mi |
1:29:53 |
9:42 |
|
| 10/22/2012 |
Run |
KY:Louisville |
Easy |
7.3 mi |
1:08:09 |
9:24 |
|
| 10/17/2012 |
Run |
KY:Louisville |
Easy |
5.8 mi |
58:23 |
10:05 |
|
| 10/15/2012 |
Run |
KY:OC |
Tempo |
6.3 mi |
53:03 |
8:28 |
|
| 10/13/2012 |
Run |
KY:OC |
Not Easy |
5.3 mi |
48:04 |
9:10 |
|
| 10/12/2012 |
Run |
KY:Louisville |
Easy |
5.5 mi |
55:00 |
10:02 |
|
| 10/10/2012 |
Run |
KY:Louisville |
Tempo |
6.3 mi |
56:24 |
9:00 |
|
| 10/8/2012 |
Run |
KY:Louisville |
Easy |
6.1 mi |
59:43 |
9:50 |
|
| 9/24/2012 |
Run |
KY:Louisville |
Easy |
7.6 mi |
1:11:04 |
9:19 |
|
| 9/22/2012 |
Run |
KY:OC |
Not Easy |
2.2 mi |
18:23 |
8:17 |
|
| 9/22/2012 |
Run |
KY:OC |
Run w/ Carson |
1.1 mi |
15:00 |
13:39 |
|