| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/7/2012 |
Run |
KY:OC |
Easy |
4.6 mi |
40:53 |
8:50 |
 |
| 10/6/2012 |
Run |
KY:Louisville |
Easy |
3.1 mi |
30:04 |
9:42 |
|
| 10/6/2012 |
Run |
KY:Stop the Traffic |
Race |
5.0 km |
22:20 |
7:12 |
|
| 10/6/2012 |
Run |
KY:Louisville |
Easy |
2.2 mi |
21:33 |
9:48 |
|
| 8/31/2012 |
Run |
KY:Tom Sawyer |
Easy |
7.6 mi |
1:16:43 |
10:07 |
|
| 8/24/2012 |
Run |
Treadmill |
Easy |
4.3 mi |
42:00 |
9:53 |
|
| 8/17/2012 |
Run |
KY:Louisville |
Easy |
7.2 mi |
1:06:48 |
9:14 |
|
| 8/15/2012 |
Run |
KY:Louisville |
Easy |
6.5 mi |
1:02:39 |
9:36 |
|
| 8/1/2012 |
Run |
KY:OC |
Easy |
3.5 mi |
36:17 |
10:17 |
|
| 7/19/2012 |
Run |
KY:Louisville |
Easy |
6.1 mi |
1:00:43 |
9:57 |
|
| 7/14/2012 |
Run |
KY:OC |
Tempo |
4.8 mi |
42:42 |
8:55 |
|
| 7/11/2012 |
Run |
KY:Louisville |
Easy |
5.2 mi |
49:06 |
9:23 |
|
| 7/4/2012 |
Run |
KY:OC |
Easy |
4.2 mi |
42:44 |
10:11 |
|
| 7/3/2012 |
Run |
KY:OC |
Easy |
4.1 mi |
41:15 |
10:00 |
|
| 7/1/2012 |
Run |
KY:OC |
Easy |
5.2 mi |
48:55 |
9:26 |
|
| 6/30/2012 |
Run |
KY:Louisville |
Tempo |
4.5 mi |
37:00 |
8:14 |
|
| 6/28/2012 |
Run |
KY:Louisville |
Easy |
6.2 mi |
1:04:02 |
10:24 |
|
| 6/26/2012 |
Run |
KY:Louisville |
Tempo |
6.0 mi |
54:00 |
9:00 |
|
| 6/24/2012 |
Run |
KY:OC |
Stroller Run |
4.8 mi |
46:32 |
9:46 |
|
| 6/21/2012 |
Run |
KY:OC |
Easy |
4.0 mi |
41:38 |
10:25 |
|
| 6/20/2012 |
Run |
KY:Louisville |
Run with James |
6.3 mi |
1:00:00 |
9:36 |
|
| 6/18/2012 |
Run |
KY:Louisville |
Easy |
6.9 mi |
1:07:06 |
9:48 |
|
| 6/16/2012 |
Run |
KY:Louisville |
Easy |
5.3 mi |
48:56 |
9:20 |
|
| 6/6/2012 |
Run |
KY:Louisville |
Tempo |
3.1 mi |
25:00 |
8:04 |
|
| 5/23/2012 |
Run |
KY:Louisville |
Easy |
5.3 mi |
52:38 |
9:52 |
|
| 5/14/2012 |
Run |
KY:Louisville |
Easy |
7.2 mi |
1:05:34 |
9:10 |
|
| 5/8/2012 |
Run |
KY:Louisville |
Tempo |
6.2 mi |
58:37 |
9:26 |
|
| 4/28/2012 |
Run |
KY:NEW KDF Mini Marathon |
Race |
13.1 mi |
1:47:51 |
8:14 |
|
| 4/23/2012 |
Run |
KY:Louisville |
Easy |
6.4 mi |
1:03:08 |
9:56 |
|
| 4/21/2012 |
Run |
KY:OC |
Easy |
7.4 mi |
1:09:56 |
9:31 |
|
| 4/18/2012 |
Run |
KY:Louisville |
Run with James |
6.4 mi |
1:01:42 |
9:38 |
|
| 4/12/2012 |
Run |
KY:Riverwalk East |
Run with JH |
9.4 mi |
1:29:13 |
9:28 |
|
| 4/10/2012 |
Run |
KY:Louisville |
Run with James |
9.2 mi |
1:30:32 |
9:54 |
|
| 4/7/2012 |
Run |
KY:OC-ish |
Long |
13.6 mi |
2:12:24 |
9:44 |
|
| 4/3/2012 |
Run |
KY:Louisville |
Tempo |
6.1 mi |
52:41 |
8:42 |
|
| 3/31/2012 |
Run |
KY:OC-ish |
Long |
12.3 mi |
2:01:27 |
9:52 |
|
| 3/29/2012 |
Run |
KY:Louisville |
Easy |
6.2 mi |
1:00:58 |
9:51 |
|
| 3/22/2012 |
Run |
KY:Louisville |
Long |
10.9 mi |
1:51:37 |
10:17 |
|
| 3/20/2012 |
Run |
KY:OC |
Easy |
6.4 mi |
1:08:48 |
10:50 |
|
| 3/19/2012 |
Run |
KY:Louisville |
Easy |
4.5 mi |
48:57 |
10:52 |
|
| 3/17/2012 |
Run |
KY:Louisville |
Easy |
3.1 mi |
33:39 |
10:45 |
|
| 3/17/2012 |
Run |
KY:Rodes City Run |
Race |
10.0 km |
48:22 |
7:48 |
|
| 3/17/2012 |
Run |
KY:Louisville |
Easy |
1.2 mi |
13:57 |
11:38 |
|
| 3/13/2012 |
Run |
KY:Louisville |
Run with James |
6.0 mi |
58:38 |
9:47 |
|
| 3/8/2012 |
Run |
KY:Louisville |
Long |
10.0 mi |
1:33:10 |
9:19 |
|
| 3/1/2012 |
Run |
KY:Louisville |
Progression |
8.5 mi |
1:17:11 |
9:05 |
|
| 2/27/2012 |
Run |
KY:Louisville |
Progression |
8.2 mi |
1:13:32 |
8:59 |
|
| 2/25/2012 |
Run |
KY:OC |
Easy |
7.4 mi |
1:14:13 |
10:02 |
|
| 2/23/2012 |
Run |
KY:Louisville |
Long |
9.4 mi |
1:29:52 |
9:37 |
|
| 2/21/2012 |
Run |
KY:Louisville |
Tempo |
6.2 mi |
54:42 |
8:50 |
|
| 2/17/2012 |
Run |
KY:Louisville |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 2/12/2012 |
Run |
KY:Louisville |
Easy |
7.4 mi |
1:10:00 |
9:32 |
|
| 2/7/2012 |
Run |
KY:Louisville |
Easy |
7.6 mi |
1:14:19 |
9:50 |
|
| 2/6/2012 |
Run |
KY:Louisville |
Easy |
6.2 mi |
1:02:04 |
10:01 |
|
| 2/1/2012 |
Run |
KY:Louisville |
Tempo |
4.0 mi |
35:27 |
8:52 |
|
| 1/30/2012 |
Run |
KY:Louisville |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 1/25/2012 |
Run |
KY:Louisville |
Tempo |
6.2 mi |
52:11 |
8:25 |
|
| 1/22/2012 |
Run |
KY:OC |
Easy |
4.8 mi |
43:11 |
9:05 |
|
| 1/19/2012 |
Run |
KY:Louisville |
Run with James |
5.4 mi |
54:00 |
10:00 |
|
| 1/17/2012 |
Run |
KY:Louisville |
Easy w/ pickup |
6.0 mi |
53:56 |
9:03 |
|
| 1/12/2012 |
Run |
KY:Louisville |
Tempo |
6.2 mi |
56:57 |
9:15 |
|
| 1/9/2012 |
Run |
KY:Louisville |
Easy |
7.0 mi |
1:07:02 |
9:35 |
|
| 1/8/2012 |
Run |
KY:OC |
Easy w/ pickup |
6.5 mi |
1:00:57 |
9:21 |
|
| 1/8/2012 |
Run |
KY:OC |
Run w/ Carson |
1.0 mi |
19:28 |
20:30 |
|
|