Workouts

Summary
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Date Activity Course Type Distance ▲ Duration Pace  
6/25/2007 Strength Trainin          
6/27/2007 Strength Trainin          
6/30/2007 Strength Trainin          
7/4/2007 Strength Trainin          
7/7/2007 Strength Trainin          
1/5/2009 Strength Trainin          
1/20/2009 Strength Trainin          
2/1/2010 Strength Trainin          
2/3/2010 Strength Trainin          
2/5/2010 Strength Trainin          
2/7/2010 Strength Trainin          
7/22/2007 Stair Climbing   Default   20:00  
12/11/2007 Elliptical   Default   30:00  
1/7/2009 Strength Trainin       15:00  
11/2/2010 Stair Climbing   Default   15:00  
11/3/2010 Stair Climbing   Default   17:00  
2/27/2011 Run   Cool Down/Walk 0.1 mi 2:02 16:55
7/10/2010 Run   Cool Down/Walk 0.2 mi 2:54 19:23
11/21/2009 Run   Cool Down/Walk 0.2 mi 3:25 20:04
7/18/2009 Run   Cool Down/Walk 0.2 mi 3:05 17:09
8/29/2009 Run   Cool Down/Walk 0.2 mi 5:20 29:39
1/25/2010 Run   Cool Down/Walk 0.2 mi 3:13 17:52
6/4/2010 Run   Cool Down/Walk 0.2 mi 3:17 18:15
5/21/2009 Run   Cool Down/Walk 0.2 mi 3:30 17:31
11/29/2009 Run   Cool Down/Walk 0.2 mi 3:32 17:40
1/16/2010 Run   Cool Down/Walk 0.2 mi 3:24 16:59
8/6/2010 Run   Cool Down/Walk 0.2 mi 3:26 17:10
8/1/2009 Run   Cool Down/Walk 0.2 mi 3:53 18:31
11/23/2009 Run   Cool Down/Walk 0.2 mi 3:32 16:48
12/31/2009 Run   Cool Down/Walk 0.2 mi 3:31 16:45
5/2/2010 Run   Cool Down/Walk 0.2 mi 3:33 16:55
7/18/2010 Run   Cool Down/Walk 0.2 mi 3:42 17:38
2/13/2011 Run   Cool Down/Walk 0.2 mi 4:41 22:19
3/8/2013 Run
KY:Louisville
 Easy 0.2 mi 2:08 10:12
8/31/2009 Run
KY:OC
 Cool Down/Walk 0.2 mi 4:02 18:20
12/24/2009 Run
KY:OC
 Cool Down/Walk 0.2 mi 3:37 16:27
6/7/2010 Run   Cool Down/Walk 0.2 mi 3:52 17:37
7/22/2010 Run   Cool Down/Walk 0.2 mi 4:07 18:45
8/12/2010 Run   Cool Down/Walk 0.2 mi 4:10 18:58
1/4/2010 Run   Cool Down/Walk 0.2 mi 3:59 17:21
1/19/2010 Run   Cool Down/Walk 0.2 mi 4:23 19:04
2/3/2010 Run   Cool Down/Walk 0.2 mi 3:30 15:14
2/6/2011 Run   Cool Down/Walk 0.2 mi 4:04 17:41
4/4/2011 Run   Cool Down/Walk 0.2 mi 4:30 19:36
5/21/2011 Run   Cool Down/Walk 0.2 mi 4:12 18:17
7/17/2011 Run   Cool Down/Walk 0.2 mi 3:53 16:55
12/14/2009 Run   Cool Down/Walk 0.2 mi 4:18 17:55
1/5/2010 Run   Cool Down/Walk 0.2 mi 4:09 17:16
1/9/2010 Run   Cool Down/Walk 0.2 mi 4:27 18:33
1/11/2010 Run   Cool Down/Walk 0.2 mi 4:23 18:17
1/28/2010 Run   Cool Down/Walk 0.2 mi 3:54 16:17
4/8/2010 Run   Cool Down/Walk 0.2 mi 4:00 16:39
6/29/2010 Run   Cool Down/Walk 0.2 mi 4:10 17:23
4/24/2011 Run   Cool Down/Walk 0.2 mi 4:09 17:16
10/6/2007 Run
MI: Holland
 Cool Down/Walk 0.3 mi 4:17 17:08
3/8/2008 Run
MI: Holland
 Cool Down/Walk 0.3 mi 4:32 18:08
4/9/2008 Run
MI: Holland
 Cool Down/Walk 0.3 mi 4:21 17:24
4/18/2008 Run
MI: Holland
 Cool Down/Walk 0.3 mi 4:31 18:04
4/20/2008 Run
AZ: Phoenix
 Cool Down/Walk 0.3 mi 4:41 18:44
10/19/2008 Run
KY:Louisville
 Cool Down/Walk 0.3 mi 5:03 20:12
10/20/2008 Run
KY:Louisville
 Cool Down/Walk 0.3 mi 5:00 20:00
11/3/2008 Run
KY:Louisville
 Cool Down/Walk 0.3 mi 4:20 17:20
11/17/2008 Run
KY:Louisville
 Cool Down/Walk 0.3 mi 4:27 17:48
1/17/2009 Run
KY:OC
 Cool Down/Walk 0.3 mi 4:22 17:28
2/7/2009 Run
KY:Louisville
 Cool Down/Walk 0.3 mi 4:12 16:48
2/26/2009 Run
Treadmill
 Cool Down/Walk 0.3 mi 4:21 17:24
3/25/2009 Run
Treadmill
 Cool Down/Walk 0.3 mi 4:27 17:48
4/5/2009 Run
KY:OC
 Cool Down/Walk 0.3 mi 4:11 16:44
5/3/2009 Run
KY:OC
 Cool Down/Walk 0.3 mi 4:28 17:52
6/25/2009 Run   Cool Down/Walk 0.3 mi 4:28 17:53
7/2/2009 Run   Cool Down/Walk 0.3 mi 4:24 17:37
7/3/2009 Run
KY:OC
 Cool Down/Walk 0.3 mi 4:28 17:52
9/29/2009 Run   Cool Down/Walk 0.3 mi 4:18 17:14
10/14/2009 Run
Treadmill
 Cool Down/Walk 0.3 mi 4:29 17:56
10/15/2009 Run
Treadmill
 Cool Down/Walk 0.3 mi 4:22 17:28
10/16/2009 Run
Treadmill
 Cool Down/Walk 0.3 mi 4:24 17:36
11/11/2009 Run   Cool Down/Walk 0.3 mi 4:23 17:32
1/2/2010 Run   Cool Down/Walk 0.3 mi 4:11 16:46
1/24/2010 Run   Cool Down/Walk 0.3 mi 4:19 17:15
2/10/2010 Run   Cool Down/Walk 0.3 mi 4:17 17:08
5/9/2010 Run
KY:OC
 Cool Down/Walk 0.3 mi 4:42 18:48
5/15/2010 Run   Cool Down/Walk 0.3 mi 4:29 17:55
5/23/2010 Run   Cool Down/Walk 0.3 mi 4:19 17:18
6/26/2010 Run   Cool Down/Walk 0.3 mi 4:23 17:31
7/15/2010 Run
KY:OC
 Cool Down/Walk 0.3 mi 4:32 18:08
10/12/2010 Run   Cool Down/Walk 0.3 mi 4:48 19:12
3/29/2011 Run   Cool Down/Walk 0.3 mi 4:27 17:50
4/12/2011 Run   Cool Down/Walk 0.3 mi 4:19 17:15
7/21/2011 Run
KY:OC
 Cool Down/Walk 0.3 mi 4:29 17:57
12/14/2012 Run
KY:Louisville
 Easy 0.3 mi 4:45 19:00
11/15/2008 Run
KY:Louisville
 Cool Down/Walk 0.3 mi 4:23 16:52
6/28/2009 Run   Cool Down/Walk 0.3 mi 4:30 17:17
12/9/2009 Run   Cool Down/Walk 0.3 mi 4:12 16:09
12/29/2009 Run   Cool Down/Walk 0.3 mi 4:31 17:24
1/27/2010 Run   Cool Down/Walk 0.3 mi 4:21 16:45
2/8/2010 Run   Cool Down/Walk 0.3 mi 4:26 17:05
4/29/2010 Run
KY:Riverwalk West
 Cool Down/Walk 0.3 mi 4:57 19:02
6/9/2010 Run   Cool Down/Walk 0.3 mi 4:01 15:27
6/15/2010 Run   Cool Down/Walk 0.3 mi 4:39 17:54
7/26/2010 Run   Cool Down/Walk 0.3 mi 5:06 19:36
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