Workouts

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Date Activity Course Type Distance Duration ▲ Pace   6/25/2007 Strength Trainin           6/27/2007 Strength Trainin           6/30/2007 Strength Trainin           7/4/2007 Strength Trainin           7/7/2007 Strength Trainin           1/5/2009 Strength Trainin           1/20/2009 Strength Trainin           2/1/2010 Strength Trainin           2/3/2010 Strength Trainin           2/5/2010 Strength Trainin           2/7/2010 Strength Trainin           3/30/2007 Run Chicago: Foster-Belmont 5m Easy 5.2 mi     4/18/2007 Run VA: Richmond - Innsbrook Easy 2.5 mi     4/19/2007 Run VA: Richmond - Innsbrook Easy 3.5 mi     4/23/2007 Run VA: Richmond - Innsbrook Easy 3.0 mi     4/27/2007 Run Chicago: Foster to Diversey Harbor Long 6.7 mi     5/16/2007 Run CA: Newport Beach Cool Down/Walk 4.7 mi     5/6/2008 Run Chicago: Garmin Interval 1.0 mi     5/13/2008 Run Chicago: Garmin Not Easy 2.5 mi     8/10/2011 Run KY:OC Easy 1.4 mi     8/18/2012 Run KY:Louisville Easy 2.0 mi     5/14/2018 Run KY-BF-Oak Easy 4.2 mi     5/16/2018 Run KY-BF-Oak Easy 4.2 mi     5/17/2018 Run KY:BF-Cardinal Easy 6.1 mi     5/22/2018 Run KY:BF-Cardinal Easy 6.1 mi     5/24/2018 Run KY-BF-Oak Easy 4.2 mi     5/25/2018 Run KY:BF-Cardinal Easy 6.1 mi     6/5/2018 Run KY:BF-Hill Easy 5.4 mi     12/18/2018 Run KY-BF-Oak Easy 4.2 mi     12/19/2018 Run KY-BF-Oak Easy 4.2 mi     10/6/2021 Run KY:OC Easy 2.3 mi     10/8/2021 Run KY:OC Easy 2.3 mi     10/11/2021 Run KY:OC Easy 2.3 mi     10/12/2021 Run KY:OC Easy 2.0 mi     10/14/2021 Run KY:OC Easy 2.3 mi     10/16/2021 Run KY:OC Easy 2.3 mi     10/19/2021 Run KY:OC Easy 3.0 mi     11/3/2021 Run KY:OC Easy 2.3 mi     12/29/2022 Run KY:OC Easy 2.8 mi     1/14/2023 Run   Easy 2.5 mi     2/27/2011 Run   Cool Down/Walk 0.1 mi 2:02 16:55 3/8/2013 Run KY:Louisville Easy 0.2 mi 2:08 10:12 7/10/2010 Run   Cool Down/Walk 0.2 mi 2:54 19:23 7/18/2009 Run   Cool Down/Walk 0.2 mi 3:05 17:09 1/25/2010 Run   Cool Down/Walk 0.2 mi 3:13 17:52 6/4/2010 Run   Cool Down/Walk 0.2 mi 3:17 18:15 1/16/2010 Run   Cool Down/Walk 0.2 mi 3:24 16:59 11/21/2009 Run   Cool Down/Walk 0.2 mi 3:25 20:04 8/6/2010 Run   Cool Down/Walk 0.2 mi 3:26 17:10 5/21/2009 Run   Cool Down/Walk 0.2 mi 3:30 17:31 2/3/2010 Run   Cool Down/Walk 0.2 mi 3:30 15:14 12/31/2009 Run   Cool Down/Walk 0.2 mi 3:31 16:45 11/23/2009 Run   Cool Down/Walk 0.2 mi 3:32 16:48 11/29/2009 Run   Cool Down/Walk 0.2 mi 3:32 17:40 5/2/2010 Run   Cool Down/Walk 0.2 mi 3:33 16:55 12/24/2009 Run KY:OC Cool Down/Walk 0.2 mi 3:37 16:27 7/18/2010 Run   Cool Down/Walk 0.2 mi 3:42 17:38 6/7/2010 Run   Cool Down/Walk 0.2 mi 3:52 17:37 8/1/2009 Run   Cool Down/Walk 0.2 mi 3:53 18:31 7/17/2011 Run   Cool Down/Walk 0.2 mi 3:53 16:55 1/28/2010 Run   Cool Down/Walk 0.2 mi 3:54 16:17 1/4/2010 Run   Cool Down/Walk 0.2 mi 3:59 17:21 4/8/2010 Run   Cool Down/Walk 0.2 mi 4:00 16:39 6/9/2010 Run   Cool Down/Walk 0.3 mi 4:01 15:27 8/31/2009 Run KY:OC Cool Down/Walk 0.2 mi 4:02 18:20 2/6/2011 Run   Cool Down/Walk 0.2 mi 4:04 17:41 7/22/2010 Run   Cool Down/Walk 0.2 mi 4:07 18:45 4/24/2011 Run   Cool Down/Walk 0.2 mi 4:09 17:16 1/5/2010 Run   Cool Down/Walk 0.2 mi 4:09 17:16 6/29/2010 Run   Cool Down/Walk 0.2 mi 4:10 17:23 8/12/2010 Run   Cool Down/Walk 0.2 mi 4:10 18:58 4/5/2009 Run KY:OC Cool Down/Walk 0.3 mi 4:11 16:44 1/2/2010 Run   Cool Down/Walk 0.3 mi 4:11 16:46 3/31/2011 Run   Cool Down/Walk 0.3 mi 4:11 15:32 12/9/2009 Run   Cool Down/Walk 0.3 mi 4:12 16:09 2/7/2009 Run KY:Louisville Cool Down/Walk 0.3 mi 4:12 16:48 5/21/2011 Run   Cool Down/Walk 0.2 mi 4:12 18:17 12/15/2009 Run   Cool Down/Walk 0.3 mi 4:13 15:02 5/10/2010 Run   Cool Down/Walk 0.3 mi 4:15 15:44 5/18/2010 Run   Cool Down/Walk 0.3 mi 4:16 15:48 2/10/2010 Run   Cool Down/Walk 0.3 mi 4:17 17:08 10/6/2007 Run MI: Holland Cool Down/Walk 0.3 mi 4:17 17:08 10/30/2009 Run   Cool Down/Walk 0.3 mi 4:18 14:20 2/11/2011 Run   Cool Down/Walk 0.3 mi 4:18 14:20 12/14/2009 Run   Cool Down/Walk 0.2 mi 4:18 17:55 9/29/2009 Run   Cool Down/Walk 0.3 mi 4:18 17:14 4/12/2011 Run   Cool Down/Walk 0.3 mi 4:19 17:15 1/24/2010 Run   Cool Down/Walk 0.3 mi 4:19 17:15 5/23/2010 Run   Cool Down/Walk 0.3 mi 4:19 17:18 5/11/2010 Run   Cool Down/Walk 0.3 mi 4:19 16:01 11/3/2008 Run KY:Louisville Cool Down/Walk 0.3 mi 4:20 17:20 4/9/2008 Run MI: Holland Cool Down/Walk 0.3 mi 4:21 17:24 2/26/2009 Run Treadmill Cool Down/Walk 0.3 mi 4:21 17:24 1/27/2010 Run   Cool Down/Walk 0.3 mi 4:21 16:45 1/17/2009 Run KY:OC Cool Down/Walk 0.3 mi 4:22 17:28 10/15/2009 Run Treadmill Cool Down/Walk 0.3 mi 4:22 17:28 6/26/2010 Run   Cool Down/Walk 0.3 mi 4:23 17:31 11/15/2008 Run KY:Louisville Cool Down/Walk 0.3 mi 4:23 16:52 11/11/2009 Run   Cool Down/Walk 0.3 mi 4:23 17:32 1/19/2010 Run   Cool Down/Walk 0.2 mi 4:23 19:04