Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
5/4/2013 |
Run |
2.7 route |
General Aerobic |
7.0 mi |
|
|
|
5/3/2013 |
Run |
2.7 route |
Strides |
9.0 mi |
|
|
|
5/2/2013 |
Run |
2.7 route |
Default |
5.0 mi |
|
|
|
5/1/2013 |
Run |
2.7 route |
Hill |
7.0 mi |
|
|
|
4/30/2013 |
Run |
2.7 route |
General Aerobic |
7.3 mi |
|
|
|
4/29/2013 |
Run |
2.7 route |
General Aerobic |
7.0 mi |
|
|
|
4/28/2013 |
Run |
2.7 route |
General Aerobic |
9.0 mi |
|
|
|
4/27/2013 |
Run |
2.7 route |
General Aerobic |
5.2 mi |
|
|
|
4/26/2013 |
Run |
2.7 route |
General Aerobic |
5.2 mi |
|
|
|
4/25/2013 |
Run |
2.7 route |
General Aerobic |
5.0 mi |
|
|
|
4/24/2013 |
Run |
2.7 route |
General Aerobic |
5.0 mi |
|
|
|
4/15/2013 |
Run |
2.7 route |
Default |
26.2 mi |
|
|
|
4/14/2013 |
Run |
2.7 route |
General Aerobic |
2.5 mi |
|
|
|
4/12/2013 |
Run |
2.7 route |
Progression |
3.0 mi |
|
|
|
4/10/2013 |
Run |
2.7 route |
Progression |
5.0 mi |
|
|
|
4/9/2013 |
Run |
2.7 route |
General Aerobic |
6.2 mi |
|
|
|
4/8/2013 |
Run |
2.7 route |
General Aerobic |
6.3 mi |
|
|
|
4/7/2013 |
Run |
2.7 route |
General Aerobic |
10.0 mi |
|
|
|
4/6/2013 |
Run |
2.7 route |
General Aerobic |
6.0 mi |
|
|
|
4/5/2013 |
Run |
2.7 route |
General Aerobic |
5.0 mi |
|
|
|
4/4/2013 |
Run |
2.7 route |
Interval |
9.5 mi |
|
|
|
4/3/2013 |
Run |
2.7 route |
Recovery |
6.0 mi |
|
|
|
4/2/2013 |
Run |
2.7 route |
Strides |
7.0 mi |
|
|
|
4/1/2013 |
Run |
2.7 route |
Recovery |
6.0 mi |
|
|
|
3/31/2013 |
Run |
2.7 route |
Long |
15.0 mi |
2:03:00 |
8:12 |
|
3/30/2013 |
Run |
2.7 route |
Interval |
10.0 mi |
|
|
|
3/28/2013 |
Run |
2.7 route |
General Aerobic |
7.3 mi |
|
|
|
3/27/2013 |
Run |
2.7 route |
General Aerobic |
7.0 mi |
|
|
|
3/26/2013 |
Run |
2.7 route |
General Aerobic |
10.0 mi |
|
|
|
3/25/2013 |
Run |
2.7 route |
General Aerobic |
4.2 mi |
|
|
|
3/23/2013 |
Run |
2.7 route |
Recovery |
5.0 mi |
|
|
|
3/22/2013 |
Run |
2.7 route |
Progression |
13.5 mi |
|
|
|
3/21/2013 |
Run |
2.7 route |
MedLow |
10.5 mi |
|
|
|
3/20/2013 |
Run |
2.7 route |
General Aerobic |
10.0 mi |
|
|
|
3/19/2013 |
Run |
2.7 route |
General Aerobic |
10.0 mi |
|
|
|
3/17/2013 |
Run |
2.7 route |
MedLow |
15.5 mi |
2:17:00 |
8:51 |
|
3/16/2013 |
Run |
2.7 route |
Warm/Cool |
2.7 mi |
|
|
|
3/16/2013 |
Run |
2.7 route |
Tempo |
6.3 mi |
|
|
|
3/16/2013 |
Run |
2.7 route |
Warm/Cool |
3.0 mi |
|
|
|
3/15/2013 |
Run |
2.7 route |
General Aerobic |
9.0 mi |
|
|
|
3/14/2013 |
Run |
2.7 route |
Strides |
6.1 mi |
|
|
|
3/13/2013 |
Run |
2.7 route |
Warm/Cool |
13.0 mi |
|
|
|
3/12/2013 |
Run |
2.7 route |
Interval |
6600.0 m |
21:09 |
5:10 |
|
3/12/2013 |
Run |
2.7 route |
Warm/Cool |
1.0 mi |
|
|
|
3/12/2013 |
Run |
2.7 route |
Warm/Cool |
3.5 mi |
|
|
|
3/9/2013 |
Run |
2.7 route |
Recovery |
3.0 mi |
|
|
|
3/8/2013 |
Run |
2.7 route |
General Aerobic |
12.0 mi |
|
|
|
3/7/2013 |
Run |
2.7 route |
Recovery |
3.9 mi |
|
|
|
3/7/2013 |
Run |
2.7 route |
Recovery |
6.1 mi |
|
|
|
3/6/2013 |
Run |
2.7 route |
General Aerobic |
15.0 mi |
|
|
|
3/5/2013 |
Run |
2.7 route |
Interval |
10.0 mi |
|
|
|
3/4/2013 |
Run |
2.7 route |
Recovery |
6.4 mi |
|
|
|
3/4/2013 |
Run |
2.7 route |
Recovery |
5.0 mi |
|
|
|
3/3/2013 |
Run |
2.7 route |
Warm/Cool |
0.5 mi |
|
|
|
3/3/2013 |
Run |
2.7 route |
Long |
14.0 mi |
1:49:01 |
7:48 |
|
3/2/2013 |
Run |
2.7 route |
General Aerobic |
11.2 mi |
|
|
|
3/1/2013 |
Run |
2.7 route |
General Aerobic |
4.5 mi |
|
|
|
2/23/2013 |
Run |
2.7 route |
Recovery |
7.5 mi |
|
|
|
2/22/2013 |
Run |
2.7 route |
LT |
12.7 mi |
|
|
|
2/21/2013 |
Run |
2.7 route |
Recovery |
7.4 mi |
|
|
|
2/18/2013 |
Run |
2.7 route |
Recovery |
10.0 mi |
|
|
|
2/17/2013 |
Run |
2.7 route |
Long |
16.0 mi |
|
|
|
2/16/2013 |
Run |
2.7 route |
Strides |
8.3 mi |
|
|
|
2/15/2013 |
Run |
2.7 route |
MedLow |
15.0 mi |
|
|
|
2/14/2013 |
Run |
2.7 route |
General Aerobic |
8.2 mi |
|
|
|
2/13/2013 |
Run |
2.7 route |
Interval |
9.4 mi |
1:15:04 |
8:02 |
|
2/12/2013 |
Run |
2.7 route |
General Aerobic |
9.6 mi |
|
|
|
2/11/2013 |
Run |
2.7 route |
General Aerobic |
6.0 mi |
|
|
|
2/4/2013 |
Run |
2.7 route |
Long |
22.4 mi |
|
|
|
2/2/2013 |
Run |
2.7 route |
Recovery |
2.0 mi |
|
|
|
2/1/2013 |
Run |
2.7 route |
LT |
4.4 mi |
|
|
|
2/1/2013 |
Run |
2.7 route |
Warm/Cool |
3.0 mi |
|
|
|
1/31/2013 |
Run |
2.7 route |
General Aerobic |
10.0 mi |
|
|
|
1/30/2013 |
Run |
2.7 route |
MedLow |
15.0 mi |
1:57:58 |
7:52 |
|
1/27/2013 |
Run |
2.7 route |
Long |
21.1 mi |
|
|
|
1/26/2013 |
Run |
2.7 route |
General Aerobic |
11.1 mi |
|
|
|
1/25/2013 |
Run |
2.7 route |
General Aerobic |
12.0 mi |
|
|
|
1/24/2013 |
Run |
2.7 route |
Recovery |
6.1 mi |
|
|
|
1/23/2013 |
Run |
2.7 route |
General Aerobic |
10.2 mi |
|
|
|
1/23/2013 |
Run |
2.7 route |
General Aerobic |
7.1 mi |
|
|
|
1/22/2013 |
Run |
2.7 route |
LT |
11.4 mi |
|
|
|
1/21/2013 |
Run |
2.7 route |
Recovery |
4.0 mi |
|
|
|
1/21/2013 |
Run |
2.7 route |
Recovery |
7.1 mi |
|
|
|
1/20/2013 |
Run |
2.7 route |
Long |
15.2 mi |
|
|
|
1/19/2013 |
Run |
2.7 route |
Warm/Cool |
2.0 mi |
|
|
|
1/18/2013 |
Run |
2.7 route |
Hill |
7.0 mi |
|
|
|
1/17/2013 |
Run |
2.7 route |
General Aerobic |
7.0 mi |
|
|
|
1/16/2013 |
Run |
2.7 route |
Strides |
5.0 mi |
|
|
|
1/14/2013 |
Run |
2.7 route |
Recovery |
3.0 mi |
|
|
|
10/28/2012 |
Run |
2.7 route |
Long |
20.9 mi |
|
|
|
10/27/2012 |
Run |
2.7 route |
MedLow |
13.6 mi |
|
|
|
10/26/2012 |
Run |
2.7 route |
MedLow |
16.2 mi |
|
|
|
10/25/2012 |
Run |
2.7 route |
Recovery |
3.8 mi |
|
|
|
10/24/2012 |
Run |
2.7 route |
General Aerobic |
13.2 mi |
|
|
|
10/23/2012 |
Run |
2.7 route |
Warm/Cool |
0.5 mi |
|
|
|
10/23/2012 |
Run |
2.7 route |
Warm/Cool |
1.0 mi |
|
|
|
10/23/2012 |
Run |
2.7 route |
General Aerobic |
5.4 mi |
|
|
|
10/23/2012 |
Run |
2.7 route |
Tempo |
4.0 mi |
|
|
|
10/22/2012 |
Run |
2.7 route |
Recovery |
3.0 mi |
|
|
|
10/20/2012 |
Run |
2.7 route |
General Aerobic |
12.0 mi |
|
|
|
|