| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/6/2007 |
Run |
2.7 route |
General Aerobic |
3.1 mi |
|
|
 |
| 3/14/2008 |
Run |
2.7 route |
General Aerobic |
5.8 mi |
44:59 |
7:50 |
|
| 1/9/2011 |
Run |
2.7 route |
General Aerobic |
2.7 mi |
|
|
|
| 1/10/2011 |
Run |
2.7 route |
General Aerobic |
5.0 mi |
|
|
|
| 1/11/2011 |
Run |
2.7 route |
General Aerobic |
5.0 mi |
|
|
|
| 1/12/2011 |
Run |
2.7 route |
General Aerobic |
5.5 mi |
|
|
|
| 1/14/2011 |
Run |
2.7 route |
General Aerobic |
4.5 mi |
|
|
|
| 11/12/2011 |
Run |
2.7 route |
General Aerobic |
3.0 mi |
|
|
|
| 11/13/2011 |
Run |
2.7 route |
General Aerobic |
3.0 mi |
|
|
|
| 11/14/2011 |
Run |
2.7 route |
General Aerobic |
4.0 mi |
|
|
|
| 11/15/2011 |
Run |
2.7 route |
General Aerobic |
4.0 mi |
|
|
|
| 11/16/2011 |
Run |
2.7 route |
General Aerobic |
5.0 mi |
|
|
|
| 11/17/2011 |
Run |
2.7 route |
General Aerobic |
4.8 mi |
|
|
|
| 11/19/2011 |
Run |
2.7 route |
General Aerobic |
5.0 mi |
|
|
|
| 8/28/2012 |
Run |
2.7 route |
General Aerobic |
4.9 mi |
|
|
|
| 8/28/2012 |
Run |
2.7 route |
General Aerobic |
4.9 mi |
|
|
|
| 8/30/2012 |
Run |
2.7 route |
General Aerobic |
10.2 mi |
|
|
|
| 10/19/2012 |
Run |
2.7 route |
General Aerobic |
10.0 mi |
|
|
|
| 10/20/2012 |
Run |
2.7 route |
General Aerobic |
12.0 mi |
|
|
|
| 10/23/2012 |
Run |
2.7 route |
General Aerobic |
5.4 mi |
|
|
|
| 10/24/2012 |
Run |
2.7 route |
General Aerobic |
13.2 mi |
|
|
|
| 1/17/2013 |
Run |
2.7 route |
General Aerobic |
7.0 mi |
|
|
|
| 1/23/2013 |
Run |
2.7 route |
General Aerobic |
10.2 mi |
|
|
|
| 1/23/2013 |
Run |
2.7 route |
General Aerobic |
7.1 mi |
|
|
|
| 1/25/2013 |
Run |
2.7 route |
General Aerobic |
12.0 mi |
|
|
|
| 1/26/2013 |
Run |
2.7 route |
General Aerobic |
11.1 mi |
|
|
|
| 1/31/2013 |
Run |
2.7 route |
General Aerobic |
10.0 mi |
|
|
|
| 2/11/2013 |
Run |
2.7 route |
General Aerobic |
6.0 mi |
|
|
|
| 2/12/2013 |
Run |
2.7 route |
General Aerobic |
9.6 mi |
|
|
|
| 2/14/2013 |
Run |
2.7 route |
General Aerobic |
8.2 mi |
|
|
|
| 3/1/2013 |
Run |
2.7 route |
General Aerobic |
4.5 mi |
|
|
|
| 3/2/2013 |
Run |
2.7 route |
General Aerobic |
11.2 mi |
|
|
|
| 3/6/2013 |
Run |
2.7 route |
General Aerobic |
15.0 mi |
|
|
|
| 3/8/2013 |
Run |
2.7 route |
General Aerobic |
12.0 mi |
|
|
|
| 3/15/2013 |
Run |
2.7 route |
General Aerobic |
9.0 mi |
|
|
|
| 3/19/2013 |
Run |
2.7 route |
General Aerobic |
10.0 mi |
|
|
|
| 3/20/2013 |
Run |
2.7 route |
General Aerobic |
10.0 mi |
|
|
|
| 3/25/2013 |
Run |
2.7 route |
General Aerobic |
4.2 mi |
|
|
|
| 3/26/2013 |
Run |
2.7 route |
General Aerobic |
10.0 mi |
|
|
|
| 3/27/2013 |
Run |
2.7 route |
General Aerobic |
7.0 mi |
|
|
|
| 3/28/2013 |
Run |
2.7 route |
General Aerobic |
7.3 mi |
|
|
|
| 4/5/2013 |
Run |
2.7 route |
General Aerobic |
5.0 mi |
|
|
|
| 4/6/2013 |
Run |
2.7 route |
General Aerobic |
6.0 mi |
|
|
|
| 4/7/2013 |
Run |
2.7 route |
General Aerobic |
10.0 mi |
|
|
|
| 4/8/2013 |
Run |
2.7 route |
General Aerobic |
6.3 mi |
|
|
|
| 4/9/2013 |
Run |
2.7 route |
General Aerobic |
6.2 mi |
|
|
|
| 4/14/2013 |
Run |
2.7 route |
General Aerobic |
2.5 mi |
|
|
|
| 4/24/2013 |
Run |
2.7 route |
General Aerobic |
5.0 mi |
|
|
|
| 4/25/2013 |
Run |
2.7 route |
General Aerobic |
5.0 mi |
|
|
|
| 4/26/2013 |
Run |
2.7 route |
General Aerobic |
5.2 mi |
|
|
|
| 4/27/2013 |
Run |
2.7 route |
General Aerobic |
5.2 mi |
|
|
|
| 4/28/2013 |
Run |
2.7 route |
General Aerobic |
9.0 mi |
|
|
|
| 4/29/2013 |
Run |
2.7 route |
General Aerobic |
7.0 mi |
|
|
|
| 4/30/2013 |
Run |
2.7 route |
General Aerobic |
7.3 mi |
|
|
|
| 5/4/2013 |
Run |
2.7 route |
General Aerobic |
7.0 mi |
|
|
|
| 1/18/2013 |
Run |
2.7 route |
Hill |
7.0 mi |
|
|
|
| 5/1/2013 |
Run |
2.7 route |
Hill |
7.0 mi |
|
|
|
| 2/13/2013 |
Run |
2.7 route |
Interval |
9.4 mi |
1:15:04 |
8:02 |
|
| 3/5/2013 |
Run |
2.7 route |
Interval |
10.0 mi |
|
|
|
| 3/12/2013 |
Run |
2.7 route |
Interval |
6600.0 m |
21:09 |
5:10 |
|
| 3/30/2013 |
Run |
2.7 route |
Interval |
10.0 mi |
|
|
|
| 4/4/2013 |
Run |
2.7 route |
Interval |
9.5 mi |
|
|
|
| 11/20/2011 |
Run |
2.7 route |
Long |
8.5 mi |
|
|
|
| 7/8/2012 |
Run |
2.7 route |
Long |
11.0 mi |
|
|
|
| 10/28/2012 |
Run |
2.7 route |
Long |
20.9 mi |
|
|
|
| 1/20/2013 |
Run |
2.7 route |
Long |
15.2 mi |
|
|
|
| 1/27/2013 |
Run |
2.7 route |
Long |
21.1 mi |
|
|
|
| 2/4/2013 |
Run |
2.7 route |
Long |
22.4 mi |
|
|
|
| 2/17/2013 |
Run |
2.7 route |
Long |
16.0 mi |
|
|
|
| 3/3/2013 |
Run |
2.7 route |
Long |
14.0 mi |
1:49:01 |
7:48 |
|
| 3/31/2013 |
Run |
2.7 route |
Long |
15.0 mi |
2:03:00 |
8:12 |
|
| 10/23/2012 |
Run |
2.7 route |
Tempo |
4.0 mi |
|
|
|
| 3/16/2013 |
Run |
2.7 route |
Tempo |
6.3 mi |
|
|
|
| 10/23/2012 |
Run |
2.7 route |
Warm/Cool |
0.5 mi |
|
|
|
| 10/23/2012 |
Run |
2.7 route |
Warm/Cool |
1.0 mi |
|
|
|
| 1/19/2013 |
Run |
2.7 route |
Warm/Cool |
2.0 mi |
|
|
|
| 2/1/2013 |
Run |
2.7 route |
Warm/Cool |
3.0 mi |
|
|
|
| 3/3/2013 |
Run |
2.7 route |
Warm/Cool |
0.5 mi |
|
|
|
| 3/12/2013 |
Run |
2.7 route |
Warm/Cool |
1.0 mi |
|
|
|
| 3/12/2013 |
Run |
2.7 route |
Warm/Cool |
3.5 mi |
|
|
|
| 3/13/2013 |
Run |
2.7 route |
Warm/Cool |
13.0 mi |
|
|
|
| 3/16/2013 |
Run |
2.7 route |
Warm/Cool |
3.0 mi |
|
|
|
| 3/16/2013 |
Run |
2.7 route |
Warm/Cool |
2.7 mi |
|
|
|
| 1/22/2013 |
Run |
2.7 route |
LT |
11.4 mi |
|
|
|
| 2/1/2013 |
Run |
2.7 route |
LT |
4.4 mi |
|
|
|
| 2/22/2013 |
Run |
2.7 route |
LT |
12.7 mi |
|
|
|
| 1/16/2013 |
Run |
2.7 route |
Strides |
5.0 mi |
|
|
|
| 2/16/2013 |
Run |
2.7 route |
Strides |
8.3 mi |
|
|
|
| 3/14/2013 |
Run |
2.7 route |
Strides |
6.1 mi |
|
|
|
| 4/2/2013 |
Run |
2.7 route |
Strides |
7.0 mi |
|
|
|
| 5/3/2013 |
Run |
2.7 route |
Strides |
9.0 mi |
|
|
|
| 8/31/2012 |
Run |
2.7 route |
MedLow |
15.0 mi |
|
|
|
| 10/26/2012 |
Run |
2.7 route |
MedLow |
16.2 mi |
|
|
|
| 10/27/2012 |
Run |
2.7 route |
MedLow |
13.6 mi |
|
|
|
| 1/30/2013 |
Run |
2.7 route |
MedLow |
15.0 mi |
1:57:58 |
7:52 |
|
| 2/15/2013 |
Run |
2.7 route |
MedLow |
15.0 mi |
|
|
|
| 3/17/2013 |
Run |
2.7 route |
MedLow |
15.5 mi |
2:17:00 |
8:51 |
|
| 3/21/2013 |
Run |
2.7 route |
MedLow |
10.5 mi |
|
|
|
| 8/11/2007 |
Run |
2.7 route |
Recovery |
2.7 mi |
23:00 |
8:32 |
|
| 5/23/2011 |
Run |
2.7 route |
Recovery |
3.1 mi |
|
|
|
|