Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
10/23/2012 |
Run |
2.7 route |
Warm/Cool |
0.5 mi |
|
|
|
3/3/2013 |
Run |
2.7 route |
Warm/Cool |
0.5 mi |
|
|
|
10/23/2012 |
Run |
2.7 route |
Warm/Cool |
1.0 mi |
|
|
|
3/12/2013 |
Run |
2.7 route |
Warm/Cool |
1.0 mi |
|
|
|
1/19/2013 |
Run |
2.7 route |
Warm/Cool |
2.0 mi |
|
|
|
2/2/2013 |
Run |
2.7 route |
Recovery |
2.0 mi |
|
|
|
4/14/2013 |
Run |
2.7 route |
General Aerobic |
2.5 mi |
|
|
|
8/11/2007 |
Run |
2.7 route |
Recovery |
2.7 mi |
23:00 |
8:32 |
|
1/9/2011 |
Run |
2.7 route |
General Aerobic |
2.7 mi |
|
|
|
3/16/2013 |
Run |
2.7 route |
Warm/Cool |
2.7 mi |
|
|
|
5/12/2007 |
Run |
2.7 route |
Progression |
2.8 mi |
21:45 |
7:47 |
|
10/26/2011 |
Run |
2.7 route |
Recovery |
3.0 mi |
|
|
|
11/12/2011 |
Run |
2.7 route |
General Aerobic |
3.0 mi |
|
|
|
11/13/2011 |
Run |
2.7 route |
General Aerobic |
3.0 mi |
|
|
|
10/22/2012 |
Run |
2.7 route |
Recovery |
3.0 mi |
|
|
|
1/14/2013 |
Run |
2.7 route |
Recovery |
3.0 mi |
|
|
|
2/1/2013 |
Run |
2.7 route |
Warm/Cool |
3.0 mi |
|
|
|
3/9/2013 |
Run |
2.7 route |
Recovery |
3.0 mi |
|
|
|
3/16/2013 |
Run |
2.7 route |
Warm/Cool |
3.0 mi |
|
|
|
4/12/2013 |
Run |
2.7 route |
Progression |
3.0 mi |
|
|
|
5/23/2011 |
Run |
2.7 route |
Recovery |
3.1 mi |
|
|
|
7/6/2007 |
Run |
2.7 route |
General Aerobic |
3.1 mi |
|
|
|
3/12/2013 |
Run |
2.7 route |
Warm/Cool |
3.5 mi |
|
|
|
10/25/2012 |
Run |
2.7 route |
Recovery |
3.8 mi |
|
|
|
3/7/2013 |
Run |
2.7 route |
Recovery |
3.9 mi |
|
|
|
6/22/2011 |
Run |
2.7 route |
Recovery |
4.0 mi |
|
|
|
11/14/2011 |
Run |
2.7 route |
General Aerobic |
4.0 mi |
|
|
|
11/15/2011 |
Run |
2.7 route |
General Aerobic |
4.0 mi |
|
|
|
10/23/2012 |
Run |
2.7 route |
Tempo |
4.0 mi |
|
|
|
1/21/2013 |
Run |
2.7 route |
Recovery |
4.0 mi |
|
|
|
3/12/2013 |
Run |
2.7 route |
Interval |
6600.0 m |
21:09 |
5:10 |
|
3/25/2013 |
Run |
2.7 route |
General Aerobic |
4.2 mi |
|
|
|
2/1/2013 |
Run |
2.7 route |
LT |
4.4 mi |
|
|
|
1/14/2011 |
Run |
2.7 route |
General Aerobic |
4.5 mi |
|
|
|
3/1/2013 |
Run |
2.7 route |
General Aerobic |
4.5 mi |
|
|
|
9/3/2011 |
Run |
2.7 route |
Recovery |
4.6 mi |
|
|
|
11/17/2011 |
Run |
2.7 route |
General Aerobic |
4.8 mi |
|
|
|
8/28/2012 |
Run |
2.7 route |
General Aerobic |
4.9 mi |
|
|
|
8/28/2012 |
Run |
2.7 route |
General Aerobic |
4.9 mi |
|
|
|
1/10/2011 |
Run |
2.7 route |
General Aerobic |
5.0 mi |
|
|
|
1/11/2011 |
Run |
2.7 route |
General Aerobic |
5.0 mi |
|
|
|
11/16/2011 |
Run |
2.7 route |
General Aerobic |
5.0 mi |
|
|
|
11/19/2011 |
Run |
2.7 route |
General Aerobic |
5.0 mi |
|
|
|
1/16/2013 |
Run |
2.7 route |
Strides |
5.0 mi |
|
|
|
3/4/2013 |
Run |
2.7 route |
Recovery |
5.0 mi |
|
|
|
3/23/2013 |
Run |
2.7 route |
Recovery |
5.0 mi |
|
|
|
4/5/2013 |
Run |
2.7 route |
General Aerobic |
5.0 mi |
|
|
|
4/10/2013 |
Run |
2.7 route |
Progression |
5.0 mi |
|
|
|
4/24/2013 |
Run |
2.7 route |
General Aerobic |
5.0 mi |
|
|
|
4/25/2013 |
Run |
2.7 route |
General Aerobic |
5.0 mi |
|
|
|
5/2/2013 |
Run |
2.7 route |
Default |
5.0 mi |
|
|
|
5/31/2011 |
Run |
2.7 route |
Recovery |
5.1 mi |
|
|
|
4/26/2013 |
Run |
2.7 route |
General Aerobic |
5.2 mi |
|
|
|
4/27/2013 |
Run |
2.7 route |
General Aerobic |
5.2 mi |
|
|
|
10/23/2012 |
Run |
2.7 route |
General Aerobic |
5.4 mi |
|
|
|
1/12/2011 |
Run |
2.7 route |
General Aerobic |
5.5 mi |
|
|
|
3/14/2008 |
Run |
2.7 route |
General Aerobic |
5.8 mi |
44:59 |
7:50 |
|
5/31/2011 |
Run |
2.7 route |
Recovery |
6.0 mi |
|
|
|
2/11/2013 |
Run |
2.7 route |
General Aerobic |
6.0 mi |
|
|
|
4/1/2013 |
Run |
2.7 route |
Recovery |
6.0 mi |
|
|
|
4/3/2013 |
Run |
2.7 route |
Recovery |
6.0 mi |
|
|
|
4/6/2013 |
Run |
2.7 route |
General Aerobic |
6.0 mi |
|
|
|
1/24/2013 |
Run |
2.7 route |
Recovery |
6.1 mi |
|
|
|
3/7/2013 |
Run |
2.7 route |
Recovery |
6.1 mi |
|
|
|
3/14/2013 |
Run |
2.7 route |
Strides |
6.1 mi |
|
|
|
4/9/2013 |
Run |
2.7 route |
General Aerobic |
6.2 mi |
|
|
|
3/16/2013 |
Run |
2.7 route |
Tempo |
6.3 mi |
|
|
|
4/8/2013 |
Run |
2.7 route |
General Aerobic |
6.3 mi |
|
|
|
3/4/2013 |
Run |
2.7 route |
Recovery |
6.4 mi |
|
|
|
10/18/2012 |
Run |
2.7 route |
Recovery |
7.0 mi |
|
|
|
1/17/2013 |
Run |
2.7 route |
General Aerobic |
7.0 mi |
|
|
|
1/18/2013 |
Run |
2.7 route |
Hill |
7.0 mi |
|
|
|
3/27/2013 |
Run |
2.7 route |
General Aerobic |
7.0 mi |
|
|
|
4/2/2013 |
Run |
2.7 route |
Strides |
7.0 mi |
|
|
|
4/29/2013 |
Run |
2.7 route |
General Aerobic |
7.0 mi |
|
|
|
5/1/2013 |
Run |
2.7 route |
Hill |
7.0 mi |
|
|
|
5/4/2013 |
Run |
2.7 route |
General Aerobic |
7.0 mi |
|
|
|
1/21/2013 |
Run |
2.7 route |
Recovery |
7.1 mi |
|
|
|
1/23/2013 |
Run |
2.7 route |
General Aerobic |
7.1 mi |
|
|
|
4/30/2013 |
Run |
2.7 route |
General Aerobic |
7.3 mi |
|
|
|
3/28/2013 |
Run |
2.7 route |
General Aerobic |
7.3 mi |
|
|
|
2/21/2013 |
Run |
2.7 route |
Recovery |
7.4 mi |
|
|
|
2/23/2013 |
Run |
2.7 route |
Recovery |
7.5 mi |
|
|
|
7/9/2012 |
Run |
2.7 route |
Recovery |
8.0 mi |
|
|
|
2/14/2013 |
Run |
2.7 route |
General Aerobic |
8.2 mi |
|
|
|
2/16/2013 |
Run |
2.7 route |
Strides |
8.3 mi |
|
|
|
11/20/2011 |
Run |
2.7 route |
Long |
8.5 mi |
|
|
|
3/15/2013 |
Run |
2.7 route |
General Aerobic |
9.0 mi |
|
|
|
4/28/2013 |
Run |
2.7 route |
General Aerobic |
9.0 mi |
|
|
|
5/3/2013 |
Run |
2.7 route |
Strides |
9.0 mi |
|
|
|
2/13/2013 |
Run |
2.7 route |
Interval |
9.4 mi |
1:15:04 |
8:02 |
|
4/4/2013 |
Run |
2.7 route |
Interval |
9.5 mi |
|
|
|
2/12/2013 |
Run |
2.7 route |
General Aerobic |
9.6 mi |
|
|
|
10/19/2012 |
Run |
2.7 route |
General Aerobic |
10.0 mi |
|
|
|
1/31/2013 |
Run |
2.7 route |
General Aerobic |
10.0 mi |
|
|
|
2/18/2013 |
Run |
2.7 route |
Recovery |
10.0 mi |
|
|
|
3/5/2013 |
Run |
2.7 route |
Interval |
10.0 mi |
|
|
|
3/19/2013 |
Run |
2.7 route |
General Aerobic |
10.0 mi |
|
|
|
3/20/2013 |
Run |
2.7 route |
General Aerobic |
10.0 mi |
|
|
|
3/26/2013 |
Run |
2.7 route |
General Aerobic |
10.0 mi |
|
|
|
|