| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/21/2012 |
Run |
2.72.7 route |
LT |
4.0 mi |
|
|
 |
| 11/21/2012 |
Run |
2.72.7 route |
Warm/Cool |
2.0 mi |
|
|
|
| 11/21/2012 |
Run |
2.72.7 route |
General Aerobic |
5.5 mi |
|
|
|
| 11/20/2012 |
Run |
2.72.7 route |
Recovery |
11.2 mi |
|
|
|
| 11/18/2012 |
Run |
2.72.7 route |
Long |
22.1 mi |
|
|
|
| 11/17/2012 |
Run |
2.72.7 route |
Recovery |
7.2 mi |
|
|
|
| 11/16/2012 |
Run |
2.72.7 route |
Hill |
12.2 mi |
|
|
|
| 11/15/2012 |
Run |
2.72.7 route |
Recovery |
6.2 mi |
|
|
|
| 11/14/2012 |
Run |
2.72.7 route |
General Aerobic |
12.3 mi |
|
|
|
| 11/13/2012 |
Run |
2.72.7 route |
Warm/Cool |
1.7 mi |
|
|
|
| 11/13/2012 |
Run |
2.72.7 route |
General Aerobic |
4.7 mi |
|
|
|
| 11/13/2012 |
Run |
2.72.7 route |
Warm/Cool |
0.6 mi |
|
|
|
| 11/13/2012 |
Run |
2.72.7 route |
LT |
4.0 mi |
27:53 |
6:59 |
|
| 11/12/2012 |
Run |
2.72.7 route |
Recovery |
6.0 mi |
|
|
|
| 11/11/2012 |
Run |
2.72.7 route |
Long |
16.5 mi |
|
|
|
| 11/10/2012 |
Run |
2.72.7 route |
MedLow |
15.0 mi |
|
|
|
| 11/8/2012 |
Run |
2.72.7 route |
MedLow |
14.8 mi |
|
|
|
| 11/7/2012 |
Run |
2.72.7 route |
General Aerobic |
6.4 mi |
|
|
|
| 11/6/2012 |
Run |
2.72.7 route |
MedLow |
12.0 mi |
|
|
|
| 11/5/2012 |
Run |
2.72.7 route |
Recovery |
5.8 mi |
|
|
|
| 11/4/2012 |
Run |
2.72.7 route |
Long |
13.8 mi |
|
|
|
| 11/3/2012 |
Run |
2.72.7 route |
General Aerobic |
10.0 mi |
|
|
|
| 11/2/2012 |
Run |
2.72.7 route |
General Aerobic |
8.1 mi |
|
|
|
| 11/1/2012 |
Run |
2.72.7 route |
General Aerobic |
9.8 mi |
|
|
|
| 10/31/2012 |
Run |
2.72.7 route |
General Aerobic |
8.1 mi |
|
|
|
|