| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2011 |
Run |
aus - 3x around princes park |
Recovery |
8.2 mi |
|
|
 |
| 8/31/2011 |
Run |
aus - 3x around princes park |
MedLow |
14.2 mi |
2:02:11 |
8:37 |
|
| 8/30/2011 |
Run |
aus - 3x around princes park |
Strides |
9.8 mi |
|
|
|
| 8/29/2011 |
Run |
aus - 3x around princes park |
General Aerobic |
6.2 mi |
|
|
|
| 8/20/2011 |
Run |
aus - 3x around princes park |
Strides |
10.1 mi |
|
|
|
| 8/19/2011 |
Run |
aus - 3x around princes park |
Tempo |
12.0 mi |
|
|
|
| 8/18/2011 |
Run |
aus - 3x around princes park |
Recovery |
5.0 mi |
|
|
|
| 8/17/2011 |
Run |
aus - 3x around princes park |
Hill |
15.0 mi |
|
|
|
| 8/16/2011 |
Run |
aus - 3x around princes park |
Strides |
8.3 mi |
|
|
|
| 6/17/2011 |
Run |
aus - 3x around princes park |
Recovery |
7.0 mi |
|
|
|
| 6/4/2011 |
Run |
aus - 3x around princes park |
General Aerobic |
5.0 mi |
|
|
|
| 6/3/2011 |
Run |
aus - 3x around princes park |
Strides |
8.0 mi |
|
|
|
| 5/1/2011 |
Run |
aus - 3x around princes park |
Long |
14.0 mi |
2:00:00 |
8:35 |
|
| 4/30/2011 |
Run |
aus - 3x around princes park |
Strides |
9.7 mi |
1:19:45 |
8:14 |
|
| 4/12/2011 |
Run |
aus - 3x around princes park |
Recovery |
6.4 mi |
|
|
|
| 4/10/2011 |
Run |
aus - 3x around princes park |
Long |
21.1 mi |
2:56:00 |
8:22 |
|
| 4/9/2011 |
Run |
aus - 3x around princes park |
Strides |
8.5 mi |
|
|
|
| 4/6/2011 |
Run |
aus - 3x around princes park |
LT |
10.0 mi |
1:26:13 |
8:37 |
|
| 4/5/2011 |
Run |
aus - 3x around princes park |
MedLow |
11.0 mi |
|
|
|
| 4/3/2011 |
Run |
aus - 3x around princes park |
Long |
19.0 mi |
3:00:00 |
9:29 |
|
| 4/1/2011 |
Run |
aus - 3x around princes park |
MedLow |
11.2 mi |
1:31:00 |
8:08 |
|
| 3/26/2011 |
Run |
aus - 3x around princes park |
Recovery |
6.2 mi |
|
|
|
| 3/25/2011 |
Run |
aus - 3x around princes park |
Hill |
9.5 mi |
|
|
|
| 3/22/2011 |
Run |
aus - 3x around princes park |
Strides |
9.0 mi |
|
|
|
| 3/20/2011 |
Run |
aus - 3x around princes park |
Long |
20.3 mi |
2:41:00 |
7:56 |
|
| 3/15/2011 |
Run |
aus - 3x around princes park |
LT |
5.0 mi |
36:08 |
7:14 |
|
| 3/15/2011 |
Run |
aus - 3x around princes park |
General Aerobic |
5.0 mi |
|
|
|
| 1/28/2011 |
Run |
aus - 3x around princes park |
General Aerobic |
7.6 mi |
|
|
|
| 1/27/2011 |
Run |
aus - 3x around princes park |
Hill |
12.0 mi |
2:00:00 |
10:00 |
|
| 1/26/2011 |
Run |
aus - 3x around princes park |
Long |
10.0 mi |
|
|
|
| 1/24/2011 |
Run |
aus - 3x around princes park |
Recovery |
13.5 mi |
|
|
|
| 1/23/2011 |
Run |
aus - 3x around princes park |
Recovery |
5.0 mi |
|
|
|
| 1/22/2011 |
Run |
aus - 3x around princes park |
Recovery |
7.0 mi |
|
|
|
| 1/19/2011 |
Run |
aus - 3x around princes park |
Recovery |
4.0 mi |
|
|
|
| 1/6/2011 |
Run |
aus - 3x around princes park |
Strides |
6.5 mi |
|
|
|
| 1/4/2011 |
Run |
aus - 3x around princes park |
General Aerobic |
5.0 mi |
|
|
|
| 1/3/2011 |
Run |
aus - 3x around princes park |
General Aerobic |
5.2 mi |
|
|
|
| 1/1/2011 |
Run |
aus - 3x around princes park |
LT |
6.2 mi |
46:59 |
7:35 |
|
| 12/28/2010 |
Run |
aus - 3x around princes park |
Tempo |
9.0 mi |
|
|
|
| 12/25/2010 |
Run |
aus - 3x around princes park |
Tempo |
8.3 mi |
|
|
|
| 12/13/2010 |
Run |
aus - 3x around princes park |
General Aerobic |
12.1 mi |
|
|
|
| 12/11/2010 |
Run |
aus - 3x around princes park |
General Aerobic |
7.0 mi |
|
|
|
| 12/10/2010 |
Run |
aus - 3x around princes park |
General Aerobic |
11.5 mi |
|
|
|