| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/31/2011 |
Run |
aus - warringal - fairy hills |
Warm/Cool |
0.6 mi |
|
|
 |
| 3/31/2011 |
Run |
aus - warringal - fairy hills |
Warm/Cool |
0.6 mi |
|
|
|
| 3/30/2011 |
Run |
aus - warringal - fairy hills |
Recovery |
6.5 mi |
|
|
|
| 3/29/2011 |
Run |
aus - warringal - fairy hills |
LT |
5.0 mi |
36:16 |
7:16 |
|
| 3/6/2011 |
Run |
aus - warringal - fairy hills |
Long |
18.0 mi |
2:40:00 |
8:54 |
|
| 3/5/2011 |
Run |
aus - warringal - fairy hills |
Recovery |
5.0 mi |
|
|
|
| 3/4/2011 |
Run |
aus - warringal - fairy hills |
Progression |
12.0 mi |
1:45:00 |
8:45 |
|