| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2011 |
Run |
aus - eaglemont - odyssey - 11.75 |
Warm/Cool |
3.6 mi |
|
|
 |
| 9/24/2011 |
Run |
aus - eaglemont - odyssey - 11.75 |
Race |
3.1 mi |
20:24 |
6:35 |
|
| 9/24/2011 |
Run |
aus - eaglemont - odyssey - 11.75 |
Interval |
3.2 mi |
23:02 |
7:15 |
|
| 9/22/2011 |
Run |
aus - eaglemont - odyssey - 11.75 |
Strides |
6.0 mi |
|
|
|
| 9/21/2011 |
Run |
aus - eaglemont - odyssey - 11.75 |
MedLow |
11.8 mi |
1:37:00 |
8:16 |
|