| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/26/2012 |
Run |
aus5.05 - clifton hill - 5m |
General Aerobic |
6.8 mi |
|
|
 |
| 12/25/2012 |
Run |
aus5.05 - clifton hill - 5m |
LT |
5.0 mi |
|
|
|
| 12/25/2012 |
Run |
aus5.05 - clifton hill - 5m |
General Aerobic |
5.1 mi |
|
|
|
| 12/25/2012 |
Run |
aus5.05 - clifton hill - 5m |
Warm/Cool |
2.5 mi |
|
|
|
| 12/24/2012 |
Run |
aus5.05 - clifton hill - 5m |
General Aerobic |
6.6 mi |
|
|
|
| 12/23/2012 |
Run |
aus5.05 - clifton hill - 5m |
Progression |
14.0 mi |
1:42:31 |
7:20 |
|
| 12/23/2012 |
Run |
aus5.05 - clifton hill - 5m |
Warm/Cool |
1.0 mi |
|
|
|
| 12/23/2012 |
Run |
aus5.05 - clifton hill - 5m |
Warm/Cool |
2.0 mi |
|
|
|
| 12/22/2012 |
Run |
aus5.05 - clifton hill - 5m |
Recovery |
3.0 mi |
|
|
|
| 12/21/2012 |
Run |
aus5.05 - clifton hill - 5m |
General Aerobic |
15.4 mi |
|
|
|
| 12/20/2012 |
Run |
aus5.05 - clifton hill - 5m |
Recovery |
6.0 mi |
|
|
|
| 12/19/2012 |
Run |
aus5.05 - clifton hill - 5m |
General Aerobic |
13.4 mi |
|
|
|
| 12/18/2012 |
Run |
aus5.05 - clifton hill - 5m |
General Aerobic |
10.0 mi |
|
|
|
| 12/17/2012 |
Run |
aus5.05 - clifton hill - 5m |
Recovery |
11.0 mi |
|
|
|
| 12/16/2012 |
Run |
aus5.05 - clifton hill - 5m |
Progression |
14.0 mi |
|
|
|
| 12/15/2012 |
Run |
aus5.05 - clifton hill - 5m |
Recovery |
10.0 mi |
|
|
|
| 12/14/2012 |
Run |
aus5.05 - clifton hill - 5m |
General Aerobic |
10.0 mi |
|
|
|