| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/5/2009 |
Run |
Magnolia - 4.5 mile route |
General Aerobic |
5.0 mi |
|
|
 |
| 6/4/2009 |
Run |
Magnolia - 4.5 mile route |
General Aerobic |
6.3 mi |
|
|
|
| 6/2/2009 |
Run |
Magnolia - 4.5 mile route |
Hill |
5.2 mi |
|
|
|
| 6/1/2009 |
Run |
Magnolia - 4.5 mile route |
General Aerobic |
6.0 mi |
|
|
|
| 5/29/2009 |
Run |
Magnolia - 4.5 mile route |
General Aerobic |
5.1 mi |
|
|
|
| 5/27/2009 |
Run |
Magnolia - 4.5 mile route |
General Aerobic |
9.0 mi |
|
|
|
| 5/26/2009 |
Run |
Magnolia - 4.5 mile route |
Tempo |
5.0 mi |
|
|
|
| 10/8/2008 |
Run |
Magnolia - 4.5 mile route |
General Aerobic |
6.0 mi |
|
|
|
| 10/7/2008 |
Run |
Magnolia - 4.5 mile route |
General Aerobic |
5.0 mi |
|
|
|
| 10/5/2008 |
Run |
Magnolia - 4.5 mile route |
General Aerobic |
5.0 mi |
|
|
|
| 9/23/2008 |
Run |
Magnolia - 4.5 mile route |
Tempo |
4.5 mi |
35:00 |
7:47 |
|
| 5/4/2008 |
Run |
Magnolia - 4.5 mile route |
General Aerobic |
7.0 mi |
|
|
|
| 10/26/2007 |
Run |
Magnolia - 4.5 mile route |
Recovery |
4.5 mi |
39:52 |
8:49 |
|
| 8/9/2007 |
Run |
Magnolia - 4.5 mile route |
General Aerobic |
4.0 mi |
|
|
|
| 6/29/2007 |
Run |
Magnolia - 4.5 mile route |
Recovery |
4.0 mi |
35:13 |
8:49 |
|
| 6/23/2007 |
Run |
Magnolia - 4.5 mile route |
General Aerobic |
4.0 mi |
33:35 |
8:24 |
|
| 6/22/2007 |
Run |
Magnolia - 4.5 mile route |
General Aerobic |
4.0 mi |
33:35 |
8:24 |
|
| 6/11/2007 |
Run |
Magnolia - 4.5 mile route |
General Aerobic |
3.0 mi |
24:24 |
8:08 |
|
| 5/24/2007 |
Run |
Magnolia - 4.5 mile route |
Tempo |
4.5 mi |
36:27 |
8:06 |
|
| 5/16/2007 |
Run |
Magnolia - 4.5 mile route |
General Aerobic |
4.3 mi |
35:34 |
8:19 |
|
| 5/8/2007 |
Run |
Magnolia - 4.5 mile route |
Recovery |
5.0 mi |
|
|
|
| 5/3/2007 |
Run |
Magnolia - 4.5 mile route |
Progression |
2.5 mi |
|
|
|
| 5/2/2007 |
Run |
Magnolia - 4.5 mile route |
Tempo |
4.0 mi |
33:52 |
8:28 |
|
| 5/1/2007 |
Run |
Magnolia - 4.5 mile route |
General Aerobic |
4.0 mi |
|
|
|
| 4/28/2007 |
Run |
Magnolia - 4.5 mile route |
Tempo |
3.0 mi |
23:09 |
7:42 |
|
| 4/25/2007 |
Run |
Magnolia - 4.5 mile route |
General Aerobic |
4.1 mi |
|
|
|
| 4/24/2007 |
Run |
Magnolia - 4.5 mile route |
General Aerobic |
4.1 mi |
35:28 |
8:42 |
|
| 3/29/2007 |
Run |
Magnolia - 4.5 mile route |
General Aerobic |
4.8 mi |
41:41 |
8:46 |
|
| 3/21/2007 |
Run |
Magnolia - 4.5 mile route |
General Aerobic |
5.2 mi |
44:02 |
8:33 |
|
| 3/13/2007 |
Run |
Magnolia - 4.5 mile route |
General Aerobic |
5.0 mi |
|
|
|
| 3/10/2007 |
Run |
Magnolia - 4.5 mile route |
General Aerobic |
4.0 mi |
|
|
|
| 3/7/2007 |
Run |
Magnolia - 4.5 mile route |
Tempo |
4.1 mi |
32:13 |
7:57 |
|
| 2/25/2007 |
Run |
Magnolia - 4.5 mile route |
General Aerobic |
6.2 mi |
52:59 |
8:37 |
|
| 2/24/2007 |
Run |
Magnolia - 4.5 mile route |
LT |
6.1 mi |
1:00:00 |
9:51 |
|
| 2/22/2007 |
Run |
Magnolia - 4.5 mile route |
General Aerobic |
4.0 mi |
|
|
|
| 1/23/2007 |
Run |
Magnolia - 4.5 mile route |
General Aerobic |
4.3 mi |
37:15 |
8:44 |
|
| 1/22/2007 |
Run |
Magnolia - 4.5 mile route |
General Aerobic |
4.3 mi |
40:06 |
9:23 |
|
| 1/11/2007 |
Run |
Magnolia - 4.5 mile route |
General Aerobic |
4.3 mi |
37:33 |
8:51 |
|
| 1/4/2007 |
Run |
Magnolia - 4.5 mile route |
General Aerobic |
5.1 mi |
41:29 |
8:11 |
|
| 1/3/2007 |
Run |
Magnolia - 4.5 mile route |
General Aerobic |
4.1 mi |
33:48 |
8:15 |
|
| 12/9/2006 |
Run |
Magnolia - 4.5 mile route |
General Aerobic |
5.2 mi |
42:34 |
8:09 |
|
| 12/7/2006 |
Run |
Magnolia - 4.5 mile route |
General Aerobic |
3.4 mi |
26:14 |
7:43 |
|
| 12/5/2006 |
Run |
Magnolia - 4.5 mile route |
General Aerobic |
4.6 mi |
37:49 |
8:14 |
|
| 12/1/2006 |
Run |
Magnolia - 4.5 mile route |
Recovery |
4.0 mi |
40:29 |
10:08 |
|
| 11/23/2006 |
Run |
Magnolia - 4.5 mile route |
Progression |
2.2 mi |
20:24 |
9:12 |
|
| 11/22/2006 |
Run |
Magnolia - 4.5 mile route |
Progression |
3.2 mi |
29:11 |
9:13 |
|
| 11/21/2006 |
Run |
Magnolia - 4.5 mile route |
Progression |
4.8 mi |
45:45 |
9:32 |
|
| 11/16/2006 |
Run |
Magnolia - 4.5 mile route |
General Aerobic |
4.8 mi |
45:00 |
9:25 |
|
| 11/14/2006 |
Run |
Magnolia - 4.5 mile route |
General Aerobic |
4.6 mi |
42:58 |
9:23 |
|
| 11/9/2006 |
Run |
Magnolia - 4.5 mile route |
General Aerobic |
4.5 mi |
41:56 |
9:20 |
|
| 11/7/2006 |
Run |
Magnolia - 4.5 mile route |
General Aerobic |
4.5 mi |
41:24 |
9:12 |
|
| 10/25/2006 |
Run |
Magnolia - 4.5 mile route |
General Aerobic |
4.3 mi |
38:00 |
8:51 |
|
| 10/24/2006 |
Run |
Magnolia - 4.5 mile route |
General Aerobic |
4.5 mi |
|
|
|
| 10/18/2006 |
Run |
Magnolia - 4.5 mile route |
General Aerobic |
4.4 mi |
44:00 |
10:00 |
|
| 10/17/2006 |
Run |
Magnolia - 4.5 mile route |
Tempo |
4.3 mi |
37:00 |
8:34 |
|
| 10/14/2006 |
Run |
Magnolia - 4.5 mile route |
General Aerobic |
3.8 mi |
37:00 |
9:52 |
|
| 10/10/2006 |
Run |
Magnolia - 4.5 mile route |
General Aerobic |
4.6 mi |
41:21 |
9:06 |
|
| 10/4/2006 |
Run |
Magnolia - 4.5 mile route |
General Aerobic |
4.4 mi |
41:00 |
9:20 |
|
| 10/3/2006 |
Run |
Magnolia - 4.5 mile route |
General Aerobic |
4.6 mi |
45:00 |
9:47 |
|
| 9/26/2006 |
Run |
Magnolia - 4.5 mile route |
General Aerobic |
3.8 mi |
40:00 |
10:32 |
|
| 9/25/2006 |
Run |
Magnolia - 4.5 mile route |
General Aerobic |
|
50:00 |
|
|
| 9/24/2006 |
Run |
Magnolia - 4.5 mile route |
General Aerobic |
3.1 mi |
30:00 |
9:41 |
|
| 9/23/2006 |
Run |
Magnolia - 4.5 mile route |
General Aerobic |
4.1 mi |
40:00 |
9:46 |
|
| 9/10/2006 |
Run |
Magnolia - 4.5 mile route |
General Aerobic |
8.0 mi |
1:20:00 |
10:00 |
|
| 9/9/2006 |
Run |
Magnolia - 4.5 mile route |
General Aerobic |
7.6 mi |
1:20:00 |
10:34 |
|