| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/12/2013 |
Run |
aus - eaglemont - warringal - 10 |
General Aerobic |
10.5 mi |
|
|
 |
| 1/11/2013 |
Run |
aus - eaglemont - warringal - 10 |
General Aerobic |
10.0 mi |
|
|
|
| 1/10/2013 |
Run |
aus - eaglemont - warringal - 10 |
General Aerobic |
5.0 mi |
|
|
|
| 1/9/2013 |
Run |
aus - eaglemont - warringal - 10 |
MedLow |
15.0 mi |
|
|
|
| 1/8/2013 |
Run |
aus - eaglemont - warringal - 10 |
Warm/Cool |
2.4 mi |
|
|
|
| 1/8/2013 |
Run |
aus - eaglemont - warringal - 10 |
Warm/Cool |
3.0 mi |
|
|
|
| 1/8/2013 |
Run |
aus - eaglemont - warringal - 10 |
LT |
5.0 mi |
|
|
|
| 1/7/2013 |
Run |
aus - eaglemont - warringal - 10 |
Recovery |
2.0 mi |
|
|
|
| 1/6/2013 |
Run |
aus - eaglemont - warringal - 10 |
Progression |
20.0 mi |
2:26:01 |
7:19 |
|
| 1/5/2013 |
Run |
aus - eaglemont - warringal - 10 |
Recovery |
3.0 mi |
|
|
|
| 1/4/2013 |
Run |
aus - eaglemont - warringal - 10 |
General Aerobic |
14.8 mi |
|
|
|
| 1/3/2013 |
Run |
aus - eaglemont - warringal - 10 |
General Aerobic |
6.2 mi |
|
|
|
| 1/2/2013 |
Run |
aus - eaglemont - warringal - 10 |
General Aerobic |
13.0 mi |
|
|
|
| 1/1/2013 |
Run |
aus - eaglemont - warringal - 10 |
Hill |
6.6 mi |
|
|
|
| 1/1/2013 |
Run |
aus - eaglemont - warringal - 10 |
Strides |
6.6 mi |
|
|
|
| 9/13/2011 |
Run |
aus - eaglemont - warringal - 10 |
Recovery |
10.0 mi |
1:30:00 |
9:00 |
|