| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/14/2011 |
Run |
aus - 5k - princes park 1x |
Warm/Cool |
3.0 mi |
|
|
 |
| 5/14/2011 |
Run |
aus - 5k - princes park 1x |
Warm/Cool |
2.0 mi |
|
|
|
| 5/14/2011 |
Run |
aus - 5k - princes park 1x |
Interval |
5.0 mi |
34:42 |
6:57 |
|
| 5/13/2011 |
Run |
aus - 5k - princes park 1x |
Recovery |
4.6 mi |
|
|
|
| 5/8/2011 |
Run |
aus - 5k - princes park 1x |
Long |
23.0 mi |
3:09:18 |
8:14 |
|
| 5/7/2011 |
Run |
aus - 5k - princes park 1x |
General Aerobic |
8.1 mi |
|
|
|
| 3/3/2011 |
Run |
aus - 5k - princes park 1x |
Recovery |
5.0 mi |
|
|
|
| 8/22/2010 |
Run |
aus - 5k - princes park 1x |
General Aerobic |
6.0 mi |
|
|
|