Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   10/2/2007 Run Fred - Shilshole - BurkeGilman Warm/Cool 5.3 mi 45:33 8:36 9/30/2007 Run Fred - Shilshole - BurkeGilman Long 23.0 mi 3:04:37 8:02