| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2011 |
Run |
aus - warringal - 13m |
Tempo |
7.0 mi |
49:50 |
7:08 |
 |
| 8/26/2011 |
Run |
aus - 2x princes park |
General Aerobic |
7.0 mi |
|
|
|
| 5/24/2011 |
Run |
track |
Warm/Cool |
0.8 mi |
|
|
|
| 5/24/2011 |
Run |
track |
Interval |
4000.0 m |
20:28 |
8:15 |
|
| 5/18/2011 |
Run |
track |
Interval |
6000.0 m |
30:58 |
8:19 |
|
| 5/10/2011 |
Run |
track |
Interval |
5600.0 m |
30:57 |
8:54 |
|
| 4/27/2011 |
Run |
aus - 2x princes park |
Interval |
5800.0 m |
31:25 |
8:44 |
|
| 4/15/2011 |
Run |
aus - 2x princes park |
LT |
11.2 mi |
1:32:12 |
8:14 |
|
| 3/15/2011 |
Run |
aus - 3x around princes park |
LT |
5.0 mi |
36:08 |
7:14 |
|