| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/17/2007 |
Run |
Burke Gilman - 6.0 mile |
Long |
13.0 mi |
1:48:22 |
8:21 |
 |
| 6/16/2007 |
Run |
Fred to Track - 4.5 |
General Aerobic |
4.5 mi |
35:32 |
7:53 |
|
| 6/14/2007 |
Run |
Magnolia - Marina - Waterfront - Bridge |
General Aerobic |
5.2 mi |
|
|
|
| 6/13/2007 |
Run |
Magnolia - Commodore - Park - Blvd - Home |
Tempo |
8.0 mi |
1:05:00 |
8:08 |
|
| 6/12/2007 |
Run |
Fred to Track - 4.5 |
Warm/Cool |
2.0 mi |
16:52 |
8:26 |
|
| 6/12/2007 |
Run |
Fred to Track - 4.5 |
Interval |
5.0 mi |
42:17 |
8:28 |
|
| 6/11/2007 |
Run |
Magnolia - 4.5 mile route |
General Aerobic |
3.0 mi |
24:24 |
8:08 |
|
| 6/10/2007 |
Run |
Magnolia - Marina - Waterfront - Bridge |
General Aerobic |
9.1 mi |
1:20:05 |
8:51 |
|
| 6/9/2007 |
Run |
Magnolia - Shilshole 11.26 |
Long |
11.1 mi |
1:32:27 |
8:20 |
|
| 6/8/2007 |
Run |
Race - 5k - Fremont |
Warm/Cool |
1.0 mi |
|
|
|
| 6/6/2007 |
Run |
Magnolia - 5.0 with hills |
General Aerobic |
5.0 mi |
|
|
|
| 6/5/2007 |
Run |
Magnolia - 5.3 - around the top |
General Aerobic |
6.1 mi |
|
|
|
| 6/3/2007 |
Run |
Magnolia - Marina - Waterfront - Bridge |
Long |
11.0 mi |
1:37:00 |
8:50 |
|
| 6/2/2007 |
Run |
Magnolia - Marina - Waterfront - Bridge |
General Aerobic |
8.8 mi |
1:15:33 |
8:36 |
|
| 5/31/2007 |
Run |
Magnolia - 5.3 - around the top |
Tempo |
7.1 mi |
57:27 |
8:05 |
|
| 5/30/2007 |
Run |
Magnolia - 5.3 - around the top |
General Aerobic |
6.0 mi |
|
|
|
| 5/29/2007 |
Run |
Fred to Track - 4.5 |
Interval |
3200.0 m |
16:22 |
8:14 |
|
| 5/29/2007 |
Run |
Fred to Track - 4.5 |
Warm/Cool |
6.0 mi |
51:58 |
8:40 |
|
| 5/27/2007 |
Run |
Waterfront - 10.0 |
Long |
11.7 mi |
1:45:39 |
9:02 |
|
| 5/26/2007 |
Run |
Waterfront - Sculpture Park - Home |
General Aerobic |
8.0 mi |
1:06:41 |
8:21 |
|
| 5/24/2007 |
Run |
Magnolia - 4.5 mile route |
Tempo |
4.5 mi |
36:27 |
8:06 |
|
| 5/23/2007 |
Run |
Magnolia - 5.3 - around the top |
General Aerobic |
6.0 mi |
54:28 |
9:05 |
|
| 5/22/2007 |
Run |
Fred to Track - 4.5 |
Interval |
4000.0 m |
19:49 |
7:59 |
|
| 5/22/2007 |
Run |
Fred to Track - 4.5 |
Warm/Cool |
3.0 mi |
|
|
|
| 5/20/2007 |
Run |
Shilshole + Magnolia_Top - 11.22 |
Long |
16.5 mi |
2:25:27 |
8:48 |
|
| 5/19/2007 |
Run |
Magnolia - 5.3 - around the top |
Tempo |
5.4 mi |
43:55 |
8:09 |
|
| 5/17/2007 |
Run |
Magnolia - Waterfront - 7.72 |
General Aerobic |
7.7 mi |
1:07:00 |
8:41 |
|
| 5/16/2007 |
Run |
Magnolia - 4.5 mile route |
General Aerobic |
4.3 mi |
35:34 |
8:19 |
|
| 5/15/2007 |
Run |
Magnolia - Round the top |
General Aerobic |
6.8 mi |
56:02 |
8:14 |
|
| 5/15/2007 |
Run |
Magnolia - Round the top |
Hill |
0.7 mi |
3:36 |
5:09 |
|
| 5/13/2007 |
Run |
Waterfront to 15th - 8.5 |
Recovery |
3.6 mi |
|
|
|
| 5/13/2007 |
Run |
Shilshole + Magnolia_Top - 11.22 |
Warm/Cool |
1.0 mi |
|
|
|
| 5/10/2007 |
Run |
Magnolia - 5.0 with hills |
General Aerobic |
5.0 mi |
42:00 |
8:24 |
|
| 5/9/2007 |
Run |
Waterfront - Sculpture Park - Home |
Recovery |
6.1 mi |
53:52 |
8:50 |
|
| 5/8/2007 |
Run |
Magnolia - 4.5 mile route |
Recovery |
5.0 mi |
|
|
|
| 5/6/2007 |
Run |
Race - HM - Vancouver |
Race |
13.1 mi |
1:44:39 |
7:59 |
|
| 5/3/2007 |
Run |
Magnolia - 4.5 mile route |
Progression |
2.5 mi |
|
|
|
| 5/2/2007 |
Run |
Magnolia - 4.5 mile route |
Tempo |
4.0 mi |
33:52 |
8:28 |
|
| 5/1/2007 |
Run |
Magnolia - 4.5 mile route |
General Aerobic |
4.0 mi |
|
|
|
| 4/29/2007 |
Run |
Magnolia - Shilshole 11.26 |
Long |
15.2 mi |
2:17:36 |
9:04 |
|
| 4/28/2007 |
Run |
Magnolia - 4.5 mile route |
Tempo |
3.0 mi |
23:09 |
7:42 |
|
| 4/26/2007 |
Run |
Magnolia - 5.3 - around the top |
General Aerobic |
5.2 mi |
43:47 |
8:22 |
|
| 4/25/2007 |
Run |
Magnolia - 4.5 mile route |
General Aerobic |
4.1 mi |
|
|
|
| 4/24/2007 |
Run |
Magnolia - 4.5 mile route |
General Aerobic |
4.1 mi |
35:28 |
8:42 |
|