| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/17/2011 |
Run |
aus - 3x around princes park |
Hill |
15.0 mi |
|
|
 |
| 7/31/2011 |
Run |
aus - 45 - pp1x - canning - flinders - stkilda - albert lake park |
Long |
15.0 mi |
2:04:16 |
8:18 |
|
| 7/16/2011 |
Run |
aus - 2x princes park |
Recovery |
5.4 mi |
|
|
|
| 7/13/2011 |
Run |
aus - 2x princes park |
Recovery |
5.2 mi |
|
|
|
| 6/29/2011 |
Run |
aus - 45 - pp1x - canning - mm1x - 45 |
Progression |
7.6 mi |
|
|
|
| 6/23/2011 |
Run |
track |
Recovery |
7.9 mi |
1:08:12 |
8:41 |
|
| 6/19/2011 |
Run |
aus - 17 w/ 14 MP |
Long |
16.0 mi |
2:02:25 |
7:40 |
|
| 6/12/2011 |
Run |
aus - 17 w/ 14 MP |
Long |
20.8 mi |
2:39:34 |
7:42 |
|
| 6/8/2011 |
Run |
aus - warringal - 13m |
MedLow |
13.0 mi |
|
|
|
| 6/7/2011 |
Run |
track |
Interval |
8.3 mi |
|
|
|
| 6/5/2011 |
Run |
aus - park loops - 23 mile |
Long |
21.0 mi |
2:44:27 |
7:50 |
|
| 6/2/2011 |
Run |
aus - warringal - 15m |
MedLow |
15.0 mi |
|
|
|
| 6/1/2011 |
Run |
track |
Warm/Cool |
5.8 mi |
|
|
|
| 6/1/2011 |
Run |
track |
Interval |
8800.0 m |
48:32 |
8:53 |
|
| 5/31/2011 |
Run |
2.7 route |
Recovery |
6.0 mi |
|
|
|
| 5/31/2011 |
Run |
2.7 route |
Recovery |
5.1 mi |
|
|
|
| 5/29/2011 |
Run |
aus - 45 - pp1x - canning - mm1x - 45 |
Long |
18.0 mi |
2:18:31 |
7:42 |
|
| 5/26/2011 |
Run |
aus - warringal - 14m |
Hill |
10.3 mi |
|
|
|
| 5/25/2011 |
Run |
aus - warringal - 14m |
MedLow |
14.0 mi |
1:56:27 |
8:19 |
|
| 5/23/2011 |
Run |
2.7 route |
Recovery |
3.1 mi |
|
|
|
| 5/22/2011 |
Run |
aus - MP - 16 |
Warm/Cool |
0.5 mi |
|
|
|
| 5/22/2011 |
Run |
aus - MP - 16 |
Long |
15.0 mi |
1:52:52 |
7:32 |
|
| 5/21/2011 |
Run |
aus - 45 - pp1x - canning - mm1x - 45 |
Strides |
7.0 mi |
|
|
|
| 5/20/2011 |
Run |
aus - eaglemont - odyssey - 12.4 |
General Aerobic |
10.0 mi |
|
|
|
| 5/15/2011 |
Run |
aus - MP - 16 |
Long |
20.0 mi |
2:40:45 |
8:03 |
|
| 5/12/2011 |
Run |
aus - warringal - 14m |
Strides |
10.1 mi |
|
|
|
| 5/11/2011 |
Run |
aus - warringal - 14m |
MedLow |
14.0 mi |
2:05:00 |
8:57 |
|