| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2011 |
Run |
aus - eaglemont - odyssey - 11.75 |
Race |
3.1 mi |
20:24 |
6:35 |
 |
| 9/20/2011 |
Run |
track |
Warm/Cool |
1.7 mi |
|
|
|
| 9/20/2011 |
Run |
track |
Interval |
4000.0 m |
20:48 |
8:23 |
|
| 9/14/2011 |
Run |
track |
Interval |
7000.0 m |
35:11 |
8:06 |
|
| 9/6/2011 |
Run |
track |
Interval |
4000.0 m |
20:31 |
8:16 |
|