Workouts

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Date Activity Course Type Distance ▲ Duration Pace   5/16/2007 Weights           5/23/2007 Weights           5/28/2007 Weights           6/11/2007 Weights           6/25/2007 Weights           10/29/2007 Weights           10/30/2007 Weights           10/31/2007 Weights           11/1/2007 Weights           11/2/2007 Weights           11/3/2007 Weights           11/4/2007 Weights           11/5/2007 Weights           11/6/2007 Weights           11/7/2007 Weights           11/8/2007 Weights           11/9/2007 Weights           7/5/2011 Swim   Free Style       6/8/2012 Weights           1/21/2013 Core   Default       2/1/2013 Core   Default       5/9/2013 Core   Default       9/25/2006 Run Magnolia - 4.5 mile route General Aerobic   50:00   1/8/2008 Elliptical   Default   1:00:00   3/27/2008 Bike   Easy   1:45:00   4/5/2008 Bike   Easy   1:30:00   4/10/2008 Bike   Easy   1:20:00   4/15/2008 Bike   Easy   1:45:00   4/17/2008 Bike   Easy   1:00:00   4/21/2008 Bike   Easy   1:00:00   4/23/2008 Bike   Easy   1:00:00   4/30/2008 Bike   Easy   1:00:00   5/2/2008 Bike   Easy   45:00   5/8/2008 Bike   Easy   1:00:00   5/9/2008 Bike   Easy   1:00:00   1/18/2011 Weights       32:00   1/19/2011 Weights       32:00   1/31/2011 Weights           2/3/2011 Weights           2/5/2011 Weights           2/7/2011 Weights           2/17/2011 Weights           2/19/2011 Weights           2/21/2011 Weights           2/26/2011 Weights           2/28/2011 Weights           3/5/2011 Weights           3/9/2011 Weights           3/10/2011 Weights           3/17/2011 Weights           4/2/2011 Weights           4/4/2011 Weights           4/14/2011 Weights           4/19/2011 Weights           4/22/2011 Weights           4/25/2011 Weights           4/30/2011 Weights           5/2/2011 Weights           5/13/2011 Weights           5/15/2011 Weights           5/20/2011 Weights           5/26/2011 Weights           5/29/2011 Weights           6/21/2011 Weights           7/4/2011 Swim   Free Style       7/7/2011 Swim   Free Style       7/8/2011 Swim   Free Style       7/9/2011 Swim   Free Style       7/11/2011 Weights           7/13/2011 Weights           7/15/2011 Weights           7/19/2011 Weights           7/21/2011 Weights           7/26/2011 Weights           7/31/2011 Weights           8/2/2011 Weights           8/4/2011 Weights           8/15/2011 Weights           5/1/2012 Weights           5/4/2012 Weights           5/8/2012 Weights           5/11/2012 Weights           5/15/2012 Weights           5/18/2012 Weights           5/22/2012 Weights           5/25/2012 Weights           5/27/2012 Swim   Free Style       5/29/2012 Weights           5/29/2012 Swim   Free Style       6/1/2012 Weights           6/5/2012 Weights           6/5/2012 Swim   Free Style       6/12/2012 Weights           6/12/2012 Swim   Free Style       6/15/2012 Weights           6/19/2012 Swim   Free Style       6/19/2012 Weights           6/22/2012 Weights           6/26/2012 Swim   Free Style       6/26/2012 Weights