| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/16/2007 |
Weights |
|
|
|
|
|
 |
| 5/23/2007 |
Weights |
|
|
|
|
|
|
| 5/28/2007 |
Weights |
|
|
|
|
|
|
| 6/11/2007 |
Weights |
|
|
|
|
|
|
| 6/25/2007 |
Weights |
|
|
|
|
|
|
| 10/29/2007 |
Weights |
|
|
|
|
|
|
| 10/30/2007 |
Weights |
|
|
|
|
|
|
| 10/31/2007 |
Weights |
|
|
|
|
|
|
| 11/1/2007 |
Weights |
|
|
|
|
|
|
| 11/2/2007 |
Weights |
|
|
|
|
|
|
| 11/3/2007 |
Weights |
|
|
|
|
|
|
| 11/4/2007 |
Weights |
|
|
|
|
|
|
| 11/5/2007 |
Weights |
|
|
|
|
|
|
| 11/6/2007 |
Weights |
|
|
|
|
|
|
| 11/7/2007 |
Weights |
|
|
|
|
|
|
| 11/8/2007 |
Weights |
|
|
|
|
|
|
| 11/9/2007 |
Weights |
|
|
|
|
|
|
| 7/5/2011 |
Swim |
|
Free Style |
|
|
|
|
| 6/8/2012 |
Weights |
|
|
|
|
|
|
| 1/21/2013 |
Core |
|
Default |
|
|
|
|
| 2/1/2013 |
Core |
|
Default |
|
|
|
|
| 5/9/2013 |
Core |
|
Default |
|
|
|
|
| 10/24/2006 |
Run |
Magnolia - 4.5 mile route |
General Aerobic |
4.5 mi |
|
|
|
| 10/29/2006 |
Run |
Magnolia - Round the top |
General Aerobic |
6.3 mi |
|
|
|
| 10/31/2006 |
Run |
Magnolia - 5.3 - Reverse Loop |
General Aerobic |
5.3 mi |
|
|
|
| 11/1/2006 |
Run |
Fred to Track - 4.5 |
General Aerobic |
2.3 mi |
|
|
|
| 11/1/2006 |
Run |
Fred to Track - 4.5 |
General Aerobic |
2.3 mi |
|
|
|
| 11/1/2006 |
Run |
Fred to Track - 4.5 |
MedLow |
1.7 mi |
|
|
|
| 2/11/2007 |
Run |
Magnolia - 5.3 - around the top |
General Aerobic |
5.0 mi |
|
|
|
| 2/22/2007 |
Run |
Magnolia - 4.5 mile route |
General Aerobic |
4.0 mi |
|
|
|
| 3/1/2007 |
Run |
Magnolia - Round the top |
LT |
6.1 mi |
|
|
|
| 3/3/2007 |
Run |
Magnolia - 5.3 - around the top |
General Aerobic |
8.0 mi |
|
|
|
| 3/10/2007 |
Run |
Magnolia - 4.5 mile route |
General Aerobic |
4.0 mi |
|
|
|
| 3/13/2007 |
Run |
Magnolia - 4.5 mile route |
General Aerobic |
5.0 mi |
|
|
|
| 3/16/2007 |
Run |
Magnolia - Commodore - Park - Blvd - Home |
General Aerobic |
8.0 mi |
|
|
|
| 3/24/2007 |
Run |
Magnolia - 5.3 - around the top |
General Aerobic |
4.3 mi |
|
|
|
| 4/25/2007 |
Run |
Magnolia - 4.5 mile route |
General Aerobic |
4.1 mi |
|
|
|
| 5/1/2007 |
Run |
Magnolia - 4.5 mile route |
General Aerobic |
4.0 mi |
|
|
|
| 5/3/2007 |
Run |
Magnolia - 4.5 mile route |
Progression |
2.5 mi |
|
|
|
| 5/8/2007 |
Run |
Magnolia - 4.5 mile route |
Recovery |
5.0 mi |
|
|
|
| 5/13/2007 |
Run |
Waterfront to 15th - 8.5 |
Recovery |
3.6 mi |
|
|
|
| 5/13/2007 |
Run |
Shilshole + Magnolia_Top - 11.22 |
Warm/Cool |
1.0 mi |
|
|
|
| 5/22/2007 |
Run |
Fred to Track - 4.5 |
Warm/Cool |
3.0 mi |
|
|
|
| 5/30/2007 |
Run |
Magnolia - 5.3 - around the top |
General Aerobic |
6.0 mi |
|
|
|
| 6/5/2007 |
Run |
Magnolia - 5.3 - around the top |
General Aerobic |
6.1 mi |
|
|
|
| 6/6/2007 |
Run |
Magnolia - 5.0 with hills |
General Aerobic |
5.0 mi |
|
|
|
| 6/8/2007 |
Run |
Race - 5k - Fremont |
Warm/Cool |
1.0 mi |
|
|
|
| 6/14/2007 |
Run |
Magnolia - Marina - Waterfront - Bridge |
General Aerobic |
5.2 mi |
|
|
|
| 7/5/2007 |
Run |
Magnolia - 5.3 - around the top |
General Aerobic |
10.0 mi |
|
|
|
| 7/6/2007 |
Run |
2.7 route |
General Aerobic |
3.1 mi |
|
|
|
| 7/10/2007 |
Run |
Magnolia - Marina - Waterfront - Bridge |
Strides |
8.0 mi |
|
|
|
| 7/11/2007 |
Run |
Magnolia - Marina - Waterfront - Bridge |
Recovery |
6.8 mi |
|
|
|
| 7/14/2007 |
Run |
Magnolia - Marina - Waterfront - Bridge |
General Aerobic |
8.3 mi |
|
|
|
| 7/18/2007 |
Run |
Magnolia - 5.0 with hills |
Recovery |
5.0 mi |
|
|
|
| 7/22/2007 |
Run |
Race - 10k - Summerun |
Warm/Cool |
1.0 mi |
|
|
|
| 7/25/2007 |
Run |
Magnolia - 5.3 - around the top |
Recovery |
5.0 mi |
|
|
|
| 7/26/2007 |
Run |
Magnolia - 5.3 - around the top |
General Aerobic |
8.0 mi |
|
|
|
| 7/28/2007 |
Run |
Race - 8k - Torchlight |
Warm/Cool |
1.0 mi |
|
|
|
| 8/9/2007 |
Run |
Magnolia - 4.5 mile route |
General Aerobic |
4.0 mi |
|
|
|
| 8/18/2007 |
Run |
Magnolia - Marina - Waterfront - Bridge |
Strides |
7.0 mi |
|
|
|
| 8/25/2007 |
Run |
Magnolia - Sculpture Park |
Strides |
9.0 mi |
|
|
|
| 9/13/2007 |
Run |
Magnolia - Round the top |
Recovery |
4.0 mi |
|
|
|
| 9/25/2007 |
Run |
Magnolia - Marina - Waterfront - Bridge |
Strides |
5.5 mi |
|
|
|
| 9/26/2007 |
Run |
Fred to Track - 4.5 |
Interval |
9.5 mi |
|
|
|
| 9/29/2007 |
Run |
Magnolia - Round the top |
Recovery |
5.0 mi |
|
|
|
| 10/5/2007 |
Run |
Magnolia - Waterfront - 7.72 |
Strides |
4.5 mi |
|
|
|
| 10/19/2007 |
Run |
Magnolia - 5.3 - around the top |
Strides |
5.0 mi |
|
|
|
| 10/20/2007 |
Run |
Magnolia - 5.3 - around the top |
Recovery |
4.0 mi |
|
|
|
| 10/31/2007 |
Run |
Magnolia - 5.0 with hills |
General Aerobic |
5.7 mi |
|
|
|
| 11/9/2007 |
Run |
Magnolia - 5.3 - around the top |
General Aerobic |
5.8 mi |
|
|
|
| 12/2/2007 |
Run |
Magnolia - Marina - Waterfront - Bridge |
General Aerobic |
6.0 mi |
|
|
|
| 12/3/2007 |
Run |
Magnolia - 5.3 - around the top |
General Aerobic |
5.1 mi |
|
|
|
| 1/1/2008 |
Run |
Magnolia - 5.0 with hills |
General Aerobic |
6.5 mi |
|
|
|
| 1/2/2008 |
Run |
Magnolia - 5.0 with hills |
General Aerobic |
5.0 mi |
|
|
|
| 1/4/2008 |
Run |
Magnolia - 5.0 with hills |
General Aerobic |
5.0 mi |
|
|
|
| 1/6/2008 |
Run |
Magnolia - 5.0 with hills |
General Aerobic |
8.0 mi |
|
|
|
| 1/9/2008 |
Run |
Magnolia - 5.0 with hills |
General Aerobic |
5.5 mi |
|
|
|
| 1/11/2008 |
Run |
Waterfront - 10.0 |
General Aerobic |
5.5 mi |
|
|
|
| 1/12/2008 |
Run |
Magnolia - Round the top |
Hill |
7.5 mi |
|
|
|
| 1/14/2008 |
Run |
Magnolia - Round the top |
General Aerobic |
4.8 mi |
|
|
|
| 1/20/2008 |
Run |
Waterfront to 15th - 8.5 |
General Aerobic |
8.0 mi |
|
|
|
| 1/28/2008 |
Run |
Magnolia - Round the top |
General Aerobic |
5.5 mi |
|
|
|
| 1/30/2008 |
Run |
Magnolia - Round the top |
General Aerobic |
6.5 mi |
|
|
|
| 2/1/2008 |
Run |
Magnolia - Shilshole 11.26 |
Hill |
6.0 mi |
|
|
|
| 2/12/2008 |
Run |
Magnolia - Round the top |
General Aerobic |
6.3 mi |
|
|
|
| 2/13/2008 |
Run |
Magnolia - Round the top |
General Aerobic |
5.2 mi |
|
|
|
| 2/15/2008 |
Run |
Magnolia - Waterfront - 7.72 |
General Aerobic |
7.5 mi |
|
|
|
| 2/16/2008 |
Run |
Magnolia - Round the top |
General Aerobic |
5.5 mi |
|
|
|
| 2/21/2008 |
Run |
Sydney_7 |
General Aerobic |
7.0 mi |
|
|
|
| 2/22/2008 |
Run |
Sydney_7 |
General Aerobic |
7.0 mi |
|
|
|
| 2/24/2008 |
Run |
Sydney_7 |
General Aerobic |
7.0 mi |
|
|
|
| 2/25/2008 |
Run |
Sydney_7 |
General Aerobic |
6.0 mi |
|
|
|
| 2/26/2008 |
Run |
Buninyong_mt_bun_+_blackberry_lane |
General Aerobic |
4.5 mi |
|
|
|
| 2/29/2008 |
Run |
Sydney_7 |
General Aerobic |
7.0 mi |
|
|
|
| 3/1/2008 |
Run |
Buninyong_birdwood_park_9 |
Long |
9.0 mi |
|
|
|
| 3/4/2008 |
Run |
Buninyong_birdwood_park_9 |
General Aerobic |
7.0 mi |
|
|
|
| 3/5/2008 |
Run |
Buninyong_mt_bun_+_blackberry_lane |
General Aerobic |
4.5 mi |
|
|
|
| 3/6/2008 |
Run |
Buninyong_mt_bun_+_blackberry_lane |
General Aerobic |
5.5 mi |
|
|
|
| 3/17/2008 |
Run |
Magnolia - Waterfront - 7.72 |
General Aerobic |
6.8 mi |
|
|
|
| 3/19/2008 |
Run |
Magnolia - 5.3 - around the top |
General Aerobic |
5.3 mi |
|
|
|