| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2015 |
Run |
|
Tempo |
4.3 mi |
30:00 |
6:58 |
 |
| 9/1/2015 |
Run |
|
Easy |
1.0 mi |
10:05 |
10:37 |
|
| 9/2/2015 |
Run |
|
Easy |
7.1 mi |
57:15 |
8:02 |
|
| 9/3/2015 |
Run |
|
Easy |
6.0 mi |
49:51 |
8:21 |
|
| 9/3/2015 |
Run |
|
Warmup |
0.7 mi |
7:00 |
10:00 |
|
| 9/4/2015 |
Run |
|
Easy |
4.6 mi |
39:18 |
8:33 |
|
| 9/5/2015 |
Run |
|
Warmup |
1.7 mi |
15:04 |
8:40 |
|
| 9/5/2015 |
Run |
|
Warmup |
2.8 mi |
27:30 |
9:48 |
|
| 9/5/2015 |
Run |
|
Race |
3.1 mi |
19:49 |
6:24 |
|
| 9/6/2015 |
Run |
|
Long |
11.3 mi |
1:30:02 |
7:59 |
|
| 9/8/2015 |
Run |
|
Warmup |
1.7 mi |
14:57 |
8:48 |
|
| 9/8/2015 |
Run |
|
Tempo |
6.7 mi |
1:07:55 |
10:12 |
|
| 9/9/2015 |
Run |
|
Easy |
5.2 mi |
39:55 |
7:38 |
|
| 9/9/2015 |
Run |
|
Tempo |
0.9 mi |
7:46 |
8:38 |
|
| 9/10/2015 |
Run |
|
Easy |
5.6 mi |
45:00 |
7:59 |
|
| 9/11/2015 |
Run |
|
Easy |
4.3 mi |
35:00 |
8:09 |
|
| 9/12/2015 |
Run |
|
Easy |
4.7 mi |
43:43 |
9:14 |
|
| 9/12/2015 |
Run |
|
Race |
3.1 mi |
18:49 |
6:05 |
|
| 9/13/2015 |
Run |
|
Long |
10.7 mi |
1:24:20 |
7:53 |
|
| 9/15/2015 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:27 |
|
| 9/15/2015 |
Run |
|
Interval |
4.6 mi |
41:27 |
8:59 |
|
| 9/16/2015 |
Run |
|
Warmup |
0.9 mi |
9:00 |
10:36 |
|
| 9/16/2015 |
Run |
|
Easy |
7.7 mi |
1:00:00 |
7:48 |
|
| 9/17/2015 |
Run |
|
Easy |
1.3 mi |
10:00 |
7:32 |
|
| 9/17/2015 |
Run |
|
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 9/18/2015 |
Run |
|
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 9/19/2015 |
Run |
|
Race |
3.1 mi |
19:52 |
6:25 |
|
| 9/19/2015 |
Run |
|
Easy |
4.1 mi |
39:15 |
9:41 |
|
| 9/20/2015 |
Run |
|
Long |
9.8 mi |
1:20:00 |
8:10 |
|
| 9/22/2015 |
Run |
|
Easy |
2.8 mi |
25:00 |
9:04 |
|
| 9/22/2015 |
Run |
|
Tempo |
4.7 mi |
32:45 |
7:01 |
|
| 9/23/2015 |
Run |
|
Easy |
3.9 mi |
34:51 |
8:54 |
|
| 9/23/2015 |
Run |
|
Warmup |
1.0 mi |
9:09 |
9:38 |
|
| 9/23/2015 |
Run |
|
Easy |
4.1 mi |
35:00 |
8:36 |
|
| 9/24/2015 |
Run |
|
Easy |
5.4 mi |
44:46 |
8:17 |
|
| 9/24/2015 |
Run |
|
Interval |
1.5 mi |
13:50 |
9:14 |
|
| 9/25/2015 |
Run |
|
Easy |
3.1 mi |
25:35 |
8:22 |
|
| 9/25/2015 |
Run |
|
Interval |
4.7 mi |
42:05 |
9:04 |
|
| 9/26/2015 |
Run |
|
Long |
10.2 mi |
1:22:00 |
8:03 |
|
| 9/27/2015 |
Run |
|
Easy |
|
0:10 |
16:40 |
|
| 9/29/2015 |
Run |
|
Easy |
2.8 mi |
25:00 |
9:06 |
|
| 9/29/2015 |
Run |
|
Interval |
4.9 mi |
39:20 |
8:07 |
|
| 9/30/2015 |
Run |
|
Easy |
3.6 mi |
30:00 |
8:28 |
|
| 9/30/2015 |
Run |
|
Easy |
4.7 mi |
39:50 |
8:33 |
|
| 9/30/2015 |
Run |
|
Interval |
1.5 mi |
12:30 |
8:38 |
|
| 10/1/2015 |
Run |
|
Easy |
4.2 mi |
34:35 |
8:13 |
|
| 10/1/2015 |
Run |
|
Warmup |
0.9 mi |
8:35 |
10:06 |
|
| 10/2/2015 |
Run |
|
Easy |
3.6 mi |
29:42 |
8:22 |
|
| 10/3/2015 |
Run |
|
Easy |
4.2 mi |
40:00 |
9:27 |
|
| 10/3/2015 |
Run |
|
Race |
6.0 km |
23:15 |
6:15 |
|
| 10/4/2015 |
Run |
|
Long |
11.8 mi |
1:35:00 |
8:04 |
|
| 10/6/2015 |
Run |
|
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 10/6/2015 |
Run |
|
Tempo |
4.0 mi |
25:56 |
6:29 |
|
| 10/7/2015 |
Run |
|
Easy |
6.5 mi |
50:00 |
7:46 |
|
| 10/7/2015 |
Run |
|
Warmup |
0.9 mi |
8:00 |
9:25 |
|
| 10/8/2015 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/8/2015 |
Run |
|
Interval |
3.9 mi |
34:00 |
8:46 |
|
| 10/9/2015 |
Run |
|
Easy |
3.6 mi |
30:00 |
8:28 |
|
| 10/9/2015 |
Run |
|
Easy |
3.5 mi |
30:00 |
8:29 |
|
| 10/10/2015 |
Run |
|
Long |
11.7 mi |
1:30:00 |
7:44 |
|
| 10/11/2015 |
Run |
|
Easy |
5.7 mi |
45:00 |
7:53 |
|
| 10/13/2015 |
Run |
|
Easy |
2.9 mi |
25:00 |
8:47 |
|
| 10/13/2015 |
Run |
|
Tempo |
4.8 mi |
35:44 |
7:32 |
|
| 10/14/2015 |
Run |
|
Easy |
5.4 mi |
44:00 |
8:14 |
|
| 10/14/2015 |
Run |
|
Interval |
1.5 mi |
15:00 |
9:53 |
|
| 10/14/2015 |
Run |
|
Warmup |
0.9 mi |
8:30 |
9:27 |
|
| 10/15/2015 |
Run |
|
Easy |
4.9 mi |
39:45 |
8:04 |
|
| 10/16/2015 |
Run |
|
Easy |
3.7 mi |
30:00 |
8:04 |
|
| 10/17/2015 |
Run |
|
Easy |
4.6 mi |
40:35 |
8:49 |
|
| 10/17/2015 |
Run |
|
Race |
6.0 km |
22:33 |
6:03 |
|
| 10/18/2015 |
Run |
|
Long |
10.5 mi |
1:24:00 |
8:01 |
|
| 10/20/2015 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/20/2015 |
Run |
|
Interval |
4.6 mi |
36:51 |
7:59 |
|
| 10/21/2015 |
Run |
|
Warmup |
0.7 mi |
7:00 |
10:00 |
|
| 10/21/2015 |
Run |
|
Easy |
4.3 mi |
35:00 |
8:04 |
|
| 10/21/2015 |
Run |
|
Easy |
4.2 mi |
35:00 |
8:16 |
|
| 10/22/2015 |
Run |
|
Easy |
6.1 mi |
50:00 |
8:14 |
|
| 10/23/2015 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/23/2015 |
Run |
|
Interval |
4.0 mi |
30:00 |
7:30 |
|
| 10/24/2015 |
Run |
|
Long |
10.5 mi |
1:24:33 |
8:04 |
|
| 10/25/2015 |
Run |
|
Easy |
4.9 mi |
40:00 |
8:09 |
|
| 10/27/2015 |
Run |
|
Easy |
2.9 mi |
24:00 |
8:17 |
|
| 10/27/2015 |
Run |
|
Interval |
5.4 mi |
47:03 |
8:45 |
|
| 10/28/2015 |
Run |
|
Easy |
5.7 mi |
45:00 |
7:57 |
|
| 10/29/2015 |
Run |
|
Easy |
4.4 mi |
34:27 |
7:55 |
|
| 10/30/2015 |
Run |
|
Easy |
3.8 mi |
30:00 |
7:58 |
|
| 10/31/2015 |
Run |
|
Easy |
2.7 mi |
25:00 |
9:27 |
|
| 10/31/2015 |
Run |
|
Race |
6.0 km |
23:24 |
6:17 |
|
| 11/1/2015 |
Run |
|
Long |
9.6 mi |
1:20:00 |
8:20 |
|
| 11/3/2015 |
Run |
|
Easy |
2.8 mi |
25:00 |
8:54 |
|
| 11/3/2015 |
Run |
|
Tempo |
4.9 mi |
42:24 |
8:41 |
|
| 11/4/2015 |
Run |
|
Easy |
6.1 mi |
50:00 |
8:16 |
|
| 11/5/2015 |
Run |
|
Easy |
4.9 mi |
40:00 |
8:14 |
|
| 11/6/2015 |
Run |
|
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 11/6/2015 |
Run |
|
Tempo |
2.0 mi |
17:12 |
8:39 |
|
| 11/6/2015 |
Run |
|
Race |
3.0 km |
10:32 |
5:40 |
|
| 11/7/2015 |
Run |
|
Easy |
7.9 mi |
1:05:01 |
8:13 |
|
| 11/8/2015 |
Run |
|
Easy |
5.0 mi |
40:03 |
7:57 |
|
| 11/10/2015 |
Run |
|
Easy |
2.8 mi |
25:00 |
9:06 |
|
| 11/10/2015 |
Run |
|
Tempo |
5.3 mi |
46:55 |
8:49 |
|
|