4/20/2010
9 mi
1:00:00
6:40 mi
No additional information was recorded for this entry.
2 mile warm up
movement preps
plyos
bounding
800 - 2:08, 7 min rec
500 - 1:17, 60 sec rec
400 - 64, 60 sec rec
300 - 49, 60 sec rec
200 - 29, 4 min rec
500 - 1:16, 60 sec rec
300 - 50, 60 sec rec
800 - 2:10
2 mile cool down