Notes
2.5 mile warm up (18:03)
movement preps
drills
plyos - 10 knee high jumps, 2 foot hops, left foot hops, right foot hops (distance, speed)
100m - 12.7, 2:45 rec
150m - 18.3, 3:14 rec
200m - 25.5, 3:31 rec
250m - 34.0, 2:00 rec
200m - 27.3, 3:21 rec
150m - 19.8, 6:27 rec
200m - 30.6, :32 rec
200m - 28.4, :31 rec
200m - 29.5,
2.5 miles - 18:42