| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/17/2009 |
Run |
13 miler North of Edmond |
Easy |
8.5 mi |
57:20 |
6:45 |
 |
| 12/27/2008 |
Run |
13 miler North of Edmond |
Long |
10.5 mi |
59:57 |
5:43 |
|
| 11/22/2008 |
Run |
13 miler North of Edmond |
Long |
15.0 mi |
1:30:09 |
6:01 |
|
| 11/1/2008 |
Run |
13 miler North of Edmond |
Long |
14.0 mi |
1:18:35 |
5:37 |
|
| 10/18/2008 |
Run |
13 miler North of Edmond |
Tempo |
12.5 mi |
1:17:11 |
6:11 |
|
| 10/11/2008 |
Run |
13 miler North of Edmond |
Long |
13.0 mi |
1:17:11 |
5:57 |
|
| 9/28/2008 |
Run |
13 miler North of Edmond |
Long |
12.5 mi |
1:11:00 |
5:41 |
|
| 5/18/2008 |
Run |
13 miler North of Edmond |
Long |
13.0 mi |
1:17:34 |
5:58 |
|
| 4/27/2008 |
Run |
13 miler North of Edmond |
Long |
13.0 mi |
1:21:24 |
6:16 |
|
| 4/12/2008 |
Run |
13 miler North of Edmond |
Long |
13.0 mi |
1:19:50 |
6:09 |
|
| 1/5/2008 |
Run |
13 miler North of Edmond |
Long |
13.0 mi |
1:16:00 |
5:51 |
|
|