| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/8/2009 |
Run |
Edmond Memorial Track |
Interval |
7.3 mi |
1:03:02 |
8:39 |
 |
| 7/6/2009 |
Run |
Edmond Memorial Track |
Interval |
7.0 mi |
50:41 |
7:12 |
|
| 7/2/2009 |
Run |
Edmond Memorial Track |
Interval |
8.1 mi |
1:15:10 |
9:16 |
|
| 6/29/2009 |
Run |
Edmond Memorial Track |
Interval |
8.7 mi |
1:12:17 |
8:18 |
|
| 6/26/2009 |
Run |
Edmond Memorial Track |
Interval |
9.2 mi |
1:21:38 |
8:56 |
|
| 6/2/2009 |
Run |
Edmond Memorial Track |
Interval |
7.2 mi |
1:08:18 |
9:27 |
|
| 5/27/2009 |
Run |
Edmond Memorial Track |
Interval |
8.3 mi |
1:15:46 |
9:09 |
|
| 5/18/2009 |
Run |
Edmond Memorial Track |
Interval |
8.9 mi |
1:14:21 |
8:25 |
|
| 5/11/2009 |
Run |
Edmond Memorial Track |
Interval |
9.3 mi |
1:15:29 |
8:05 |
|
| 5/6/2009 |
Run |
Edmond Memorial Track |
Easy |
7.0 mi |
46:00 |
6:35 |
|
| 5/2/2009 |
Run |
Edmond Memorial Track |
Easy |
6.4 mi |
49:52 |
7:47 |
|
| 3/20/2009 |
Run |
Edmond Memorial Track |
Interval |
9.9 mi |
1:09:42 |
7:02 |
|
| 3/9/2009 |
Run |
Edmond Memorial Track |
Interval |
5.0 mi |
35:00 |
7:00 |
|
| 3/4/2009 |
Run |
Edmond Memorial Track |
Easy |
4.6 mi |
33:00 |
7:11 |
|
| 1/7/2009 |
Run |
Edmond Memorial Track |
Interval |
7.7 mi |
56:54 |
7:22 |
|
| 11/30/2008 |
Run |
Edmond Memorial Track |
Hill |
10.3 mi |
1:07:00 |
6:30 |
|
| 6/26/2008 |
Run |
Edmond Memorial Track |
Interval |
5.4 mi |
58:56 |
11:00 |
|
| 6/18/2008 |
Run |
Edmond Memorial Track |
Interval |
8.2 mi |
58:34 |
7:11 |
|
| 6/3/2008 |
Run |
Edmond Memorial Track |
Interval |
6.6 mi |
55:10 |
8:21 |
|
| 5/28/2008 |
Run |
Edmond Memorial Track |
Interval |
6.7 mi |
53:28 |
8:02 |
|
| 5/25/2008 |
Run |
Edmond Memorial Track |
Interval |
8.3 mi |
1:03:22 |
7:39 |
|
| 5/21/2008 |
Run |
Edmond Memorial Track |
Interval |
11.0 mi |
1:13:16 |
6:41 |
|
| 5/13/2008 |
Run |
Edmond Memorial Track |
Interval |
9.0 mi |
1:09:24 |
7:44 |
|
| 5/8/2008 |
Run |
Edmond Memorial Track |
Interval |
7.0 mi |
53:58 |
7:44 |
|
| 5/5/2008 |
Run |
Edmond Memorial Track |
Interval |
8.4 mi |
1:05:40 |
7:52 |
|
| 4/29/2008 |
Run |
Edmond Memorial Track |
Interval |
8.2 mi |
1:06:06 |
8:06 |
|
| 4/25/2008 |
Run |
Edmond Memorial Track |
Easy |
3.5 mi |
24:00 |
6:52 |
|
| 4/24/2008 |
Run |
Edmond Memorial Track |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 4/22/2008 |
Run |
Edmond Memorial Track |
Interval |
7.2 mi |
1:11:16 |
9:51 |
|
| 4/11/2008 |
Run |
Edmond Memorial Track |
Interval |
8.2 mi |
1:02:45 |
7:38 |
|
| 3/25/2008 |
Run |
Edmond Memorial Track |
Interval |
9.0 mi |
1:02:56 |
7:01 |
|
| 2/22/2008 |
Run |
Edmond Memorial Track |
Hill |
9.0 mi |
1:03:00 |
7:00 |
|
| 1/15/2008 |
Run |
Edmond Memorial Track |
Easy |
8.5 mi |
1:02:04 |
7:20 |
|
| 1/2/2008 |
Run |
Edmond Memorial Track |
Interval |
8.0 mi |
49:14 |
6:11 |
|
|