| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/16/2013 |
Bike |
Casa - Marginal |
Easy |
20.6 km |
1:15:40 |
3:41 |
 |
| 3/17/2013 |
Bike |
Duatlo Rio Maior |
Easy |
12.2 km |
50:48 |
4:11 |
|
| 3/30/2013 |
Bike |
Guincho |
Easy |
10.2 km |
47:55 |
4:43 |
|
| 3/30/2013 |
Bike |
Casa - Guia |
Easy |
20.3 km |
1:07:51 |
3:21 |
|
| 4/13/2013 |
Bike |
Triatlo Amora |
Easy |
7.5 km |
48:05 |
6:27 |
|
| 5/12/2013 |
Bike |
Triatlo Montemor-O-Velho |
Easy |
19.6 km |
53:49 |
2:45 |
|
| 5/26/2013 |
Bike |
Oeiras |
Easy |
14.2 km |
47:47 |
3:22 |
|
| 6/1/2013 |
Bike |
Triatlo Peniche |
Easy |
22.1 km |
56:57 |
2:35 |
|
| 6/9/2013 |
Bike |
Triatlo Ambiente |
Easy |
19.3 km |
45:49 |
2:23 |
|
| 3/9/2014 |
Bike |
São Domingos |
Easy |
3.5 km |
18:41 |
5:23 |
|
| 6/1/2014 |
Bike |
Casa - Marginal |
Easy |
33.0 km |
1:41:32 |
3:05 |
|
| 6/10/2014 |
Bike |
Triatlo Peniche 2014 |
Easy |
21.9 km |
52:30 |
2:25 |
|
| 10/11/2014 |
Bike |
Oeiras |
Easy |
11.3 km |
33:04 |
2:56 |
|
| 6/6/2015 |
Bike |
Triatlo Peniche 2015 |
Easy |
22.0 km |
52:15 |
2:23 |
|
| 6/10/2015 |
Bike |
Casa - Marginal |
Easy |
31.1 km |
1:33:37 |
3:01 |
|
| 6/21/2015 |
Bike |
Casa - Marginal |
Easy |
5.9 km |
30:09 |
5:09 |
|
| 6/21/2015 |
Bike |
Casa - Marginal |
Easy |
5.6 km |
16:24 |
2:55 |
|
| 6/21/2015 |
Bike |
Triatlo Oeiras - Ciclismo |
Easy |
24.4 km |
1:13:32 |
3:02 |
|
| 8/22/2015 |
Bike |
Rolo |
Easy |
|
45:00 |
|
|
| 8/25/2015 |
Bike |
Rolo |
Easy |
|
45:01 |
|
|
| 8/29/2015 |
Bike |
Casa - Jamor |
Easy |
31.1 km |
1:30:18 |
2:55 |
|
| 9/10/2015 |
Bike |
Rolo |
Easy |
|
30:03 |
|
|
| 9/18/2015 |
Bike |
Rolo |
Easy |
|
45:01 |
|
|
| 10/1/2015 |
Bike |
Rolo |
Easy |
|
45:01 |
|
|
| 10/5/2015 |
Bike |
Rolo |
Easy |
|
30:02 |
|
|
| 10/14/2015 |
Bike |
Rolo |
Easy |
|
40:03 |
|
|
| 10/25/2015 |
Bike |
Rolo |
Easy |
|
30:01 |
|
|
| 11/8/2015 |
Bike |
Expo - Carcavelos - Expo |
Easy |
59.4 km |
3:41:33 |
3:44 |
|
| 11/11/2015 |
Bike |
Rolo |
Easy |
|
30:13 |
|
|
| 11/15/2015 |
Bike |
Expo - Cascais - Expo |
Easy |
80.4 km |
3:47:57 |
2:51 |
|
| 11/21/2015 |
Bike |
Casa - Guincho - Casa |
Easy |
47.1 km |
2:26:53 |
3:08 |
|
| 2/11/2016 |
Bike |
Rolo |
Easy |
|
30:10 |
|
|
| 2/11/2016 |
Bike |
Rolo |
Easy |
|
15:09 |
|
|
| 2/15/2016 |
Bike |
Rolo |
Easy |
|
45:01 |
|
|
| 2/20/2016 |
Bike |
Casa - Cascais |
Easy |
28.2 km |
1:15:35 |
2:41 |
|
| 2/22/2016 |
Bike |
Rolo |
Easy |
|
45:01 |
|
|
| 2/28/2016 |
Bike |
Casa - Cascais |
Easy |
32.6 km |
1:26:21 |
2:39 |
|
| 3/12/2016 |
Bike |
Casa - Cascais |
Easy |
28.8 km |
1:10:44 |
2:28 |
|
| 3/26/2016 |
Bike |
Duatlo Amadora - Bike |
Easy |
20.0 km |
46:05 |
2:19 |
|
| 3/28/2016 |
Bike |
Rolo |
Easy |
|
30:00 |
|
|
| 4/3/2016 |
Bike |
Triatlo Quarteira |
Easy |
20.3 km |
44:30 |
2:12 |
|
| 4/4/2016 |
Bike |
Rolo |
Easy |
|
30:01 |
|
|
| 4/11/2016 |
Bike |
Rolo |
Easy |
|
30:00 |
|
|
| 4/16/2016 |
Bike |
Triatlo Amora |
Easy |
9.1 km |
24:02 |
2:39 |
|
| 4/21/2016 |
Bike |
Rolo |
Easy |
|
45:01 |
|
|
| 4/30/2016 |
Bike |
Triatlo Ervideira Leiria |
Easy |
19.8 km |
41:53 |
2:07 |
|
| 4/30/2016 |
Bike |
Pedrogão - Ervideira |
Easy |
6.6 km |
18:54 |
2:52 |
|
| 5/7/2016 |
Bike |
Rolo |
Easy |
|
45:00 |
|
|
| 5/9/2016 |
Bike |
Rolo |
Easy |
|
30:00 |
|
|
| 5/11/2016 |
Bike |
Rolo |
Easy |
|
45:00 |
|
|
| 5/14/2016 |
Bike |
Rolo |
Easy |
|
45:00 |
|
|
| 5/21/2016 |
Bike |
Casa - Guincho - Casa |
Easy |
40.2 km |
1:44:11 |
2:36 |
|
| 5/24/2016 |
Bike |
Rolo |
Easy |
|
1:00:00 |
|
|
| 6/4/2016 |
Bike |
Triatlo Sabugal - Ciclismo |
Easy |
39.0 km |
1:39:32 |
2:33 |
|
| 6/10/2016 |
Bike |
Triatlo Peniche 2016 - Ciclismo |
Easy |
21.8 km |
46:20 |
2:08 |
|
| 7/2/2016 |
Bike |
Casa - Guincho - Casa |
Easy |
46.1 km |
2:03:47 |
2:42 |
|
| 7/6/2016 |
Bike |
Rolo |
Easy |
|
40:01 |
|
|
| 7/13/2016 |
Bike |
Rolo |
Easy |
|
1:00:00 |
|
|
| 7/20/2016 |
Bike |
Rolo |
Easy |
|
1:00:00 |
|
|
| 7/27/2016 |
Bike |
Queimada - Ribeira Nabo |
Easy |
24.8 km |
1:36:21 |
3:54 |
|
| 7/29/2016 |
Bike |
Queimada - Manadas - Via Rápida |
Easy |
30.8 km |
1:45:54 |
3:27 |
|
| 8/6/2016 |
Bike |
Queimada - Manadas |
Easy |
40.2 km |
2:05:45 |
3:08 |
|
| 8/11/2016 |
Bike |
Queimada - Manadas - Terreiros |
Easy |
22.7 km |
1:00:05 |
2:39 |
|
| 8/14/2016 |
Bike |
Queimada - Manadas - Terreiros - Queimada |
Easy |
26.6 km |
1:19:02 |
2:59 |
|
| 8/21/2016 |
Bike |
Casa - Guincho - Casa |
Easy |
40.0 km |
1:38:20 |
2:28 |
|
| 8/27/2016 |
Bike |
Casa - Azoia - Casa |
Easy |
70.2 km |
2:48:26 |
2:25 |
|
| 9/1/2016 |
Bike |
Rolo |
Easy |
|
1:00:00 |
|
|
| 9/3/2016 |
Bike |
Marginal |
Easy |
31.0 km |
1:19:43 |
2:35 |
|
| 9/7/2016 |
Bike |
Rolo |
Easy |
|
1:20:00 |
|
|
| 9/11/2016 |
Bike |
Percurso Triatlo Longo Cascais - 2 Voltas |
Easy |
60.0 km |
2:26:20 |
2:27 |
|
| 9/15/2016 |
Bike |
Rolo |
Easy |
|
45:00 |
|
|
| 9/17/2016 |
Bike |
Guincho - Malveira |
Easy |
50.3 km |
2:04:30 |
2:29 |
|
| 9/18/2016 |
Bike |
Oeiras - Cais do Sodré |
Easy |
17.0 km |
41:31 |
2:27 |
|
| 9/24/2016 |
Bike |
São Domingos Rana |
Easy |
7.7 km |
23:02 |
3:01 |
|
| 9/25/2016 |
Bike |
Triatlo Longo Cascais |
Easy |
90.1 km |
3:31:54 |
2:22 |
|
| 12/31/2016 |
Bike |
Casa - Cascais |
Easy |
30.7 km |
1:22:33 |
2:42 |
|
| 1/21/2017 |
Bike |
Casa - Cascais |
Easy |
35.0 km |
1:30:14 |
2:35 |
|
| 3/4/2017 |
Bike |
Rolo |
Easy |
|
40:00 |
|
|
| 3/6/2017 |
Bike |
Rolo |
Easy |
|
30:00 |
|
|
| 3/11/2017 |
Bike |
Rolo |
Easy |
|
45:00 |
|
|
| 3/22/2017 |
Bike |
Amora |
Easy |
10.3 km |
24:30 |
2:24 |
|
| 3/25/2017 |
Bike |
Marginal |
Easy |
32.6 km |
1:21:43 |
2:31 |
|
| 3/29/2017 |
Bike |
Rolo |
Easy |
|
30:00 |
|
|
| 4/2/2017 |
Bike |
Seixal |
Easy |
34.3 km |
1:31:00 |
2:40 |
|
| 4/6/2017 |
Bike |
Rolo |
Easy |
|
45:00 |
|
|
| 4/7/2017 |
Bike |
Rolo |
Easy |
|
30:00 |
|
|
| 5/22/2017 |
Bike |
Rolo |
Easy |
|
30:00 |
|
|
| 6/1/2017 |
Bike |
Rolo |
Easy |
|
30:00 |
|
|
| 6/10/2017 |
Bike |
Triatlo Peniche |
Easy |
21.8 km |
45:43 |
2:06 |
|
| 6/11/2017 |
Bike |
Marginal |
Easy |
18.8 km |
59:04 |
3:10 |
|
| 6/15/2017 |
Bike |
Marginal |
Easy |
20.6 km |
53:16 |
2:35 |
|
| 6/23/2017 |
Bike |
Rolo |
Easy |
|
40:00 |
|
|
| 6/25/2017 |
Bike |
Marginal |
Easy |
55.1 km |
2:14:45 |
2:27 |
|
| 7/2/2017 |
Bike |
Azenhas do Mar - Santa Cruz |
Easy |
111.2 km |
5:20:06 |
2:53 |
|
| 7/9/2017 |
Bike |
Marginal |
Easy |
51.0 km |
2:05:32 |
2:28 |
|
| 7/16/2017 |
Bike |
Triatlo Oeiras - Ciclismo |
Easy |
19.5 km |
37:03 |
1:55 |
|
| 7/20/2017 |
Bike |
Rolo |
Easy |
|
45:00 |
|
|
| 7/22/2017 |
Bike |
Marginal |
Easy |
55.0 km |
2:08:27 |
2:21 |
|
| 7/30/2017 |
Bike |
Triatlo Coruche - Ciclismo |
Easy |
19.6 km |
42:22 |
2:10 |
|
| 8/11/2017 |
Bike |
Aldeia da Ponte - Vilar Formoso |
Easy |
50.4 km |
2:00:22 |
2:24 |
|