| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/22/2015 |
Bike |
Rolo |
Easy |
|
45:00 |
|
 |
| 8/25/2015 |
Bike |
Rolo |
Easy |
|
45:01 |
|
|
| 9/10/2015 |
Bike |
Rolo |
Easy |
|
30:03 |
|
|
| 9/18/2015 |
Bike |
Rolo |
Easy |
|
45:01 |
|
|
| 10/1/2015 |
Bike |
Rolo |
Easy |
|
45:01 |
|
|
| 10/5/2015 |
Bike |
Rolo |
Easy |
|
30:02 |
|
|
| 10/14/2015 |
Bike |
Rolo |
Easy |
|
40:03 |
|
|
| 10/25/2015 |
Bike |
Rolo |
Easy |
|
30:01 |
|
|
| 11/11/2015 |
Bike |
Rolo |
Easy |
|
30:13 |
|
|
| 2/11/2016 |
Bike |
Rolo |
Easy |
|
30:10 |
|
|
| 2/11/2016 |
Bike |
Rolo |
Easy |
|
15:09 |
|
|
| 2/15/2016 |
Bike |
Rolo |
Easy |
|
45:01 |
|
|
| 2/22/2016 |
Bike |
Rolo |
Easy |
|
45:01 |
|
|
| 3/28/2016 |
Bike |
Rolo |
Easy |
|
30:00 |
|
|
| 4/4/2016 |
Bike |
Rolo |
Easy |
|
30:01 |
|
|
| 4/11/2016 |
Bike |
Rolo |
Easy |
|
30:00 |
|
|
| 4/21/2016 |
Bike |
Rolo |
Easy |
|
45:01 |
|
|
| 5/7/2016 |
Bike |
Rolo |
Easy |
|
45:00 |
|
|
| 5/9/2016 |
Bike |
Rolo |
Easy |
|
30:00 |
|
|
| 5/11/2016 |
Bike |
Rolo |
Easy |
|
45:00 |
|
|
| 5/14/2016 |
Bike |
Rolo |
Easy |
|
45:00 |
|
|
| 5/24/2016 |
Bike |
Rolo |
Easy |
|
1:00:00 |
|
|
| 7/6/2016 |
Bike |
Rolo |
Easy |
|
40:01 |
|
|
| 7/13/2016 |
Bike |
Rolo |
Easy |
|
1:00:00 |
|
|
| 7/20/2016 |
Bike |
Rolo |
Easy |
|
1:00:00 |
|
|
| 9/1/2016 |
Bike |
Rolo |
Easy |
|
1:00:00 |
|
|
| 9/7/2016 |
Bike |
Rolo |
Easy |
|
1:20:00 |
|
|
| 9/15/2016 |
Bike |
Rolo |
Easy |
|
45:00 |
|
|
| 3/4/2017 |
Bike |
Rolo |
Easy |
|
40:00 |
|
|
| 3/6/2017 |
Bike |
Rolo |
Easy |
|
30:00 |
|
|
| 3/11/2017 |
Bike |
Rolo |
Easy |
|
45:00 |
|
|
| 3/29/2017 |
Bike |
Rolo |
Easy |
|
30:00 |
|
|
| 4/6/2017 |
Bike |
Rolo |
Easy |
|
45:00 |
|
|
| 4/7/2017 |
Bike |
Rolo |
Easy |
|
30:00 |
|
|
| 5/22/2017 |
Bike |
Rolo |
Easy |
|
30:00 |
|
|
| 6/1/2017 |
Bike |
Rolo |
Easy |
|
30:00 |
|
|
| 6/23/2017 |
Bike |
Rolo |
Easy |
|
40:00 |
|
|
| 7/20/2017 |
Bike |
Rolo |
Easy |
|
45:00 |
|
|
| 8/23/2017 |
Bike |
Rolo |
Easy |
|
30:00 |
|
|
| 8/30/2017 |
Bike |
Rolo |
Easy |
|
45:00 |
|
|
| 9/15/2017 |
Bike |
Rolo |
Easy |
|
30:00 |
|
|
| 10/14/2017 |
Bike |
Rolo |
Easy |
|
1:00:00 |
|
|
| 12/13/2017 |
Bike |
Rolo |
Easy |
|
45:00 |
|
|
| 1/11/2018 |
Bike |
Rolo |
Easy |
|
50:00 |
|
|
| 1/14/2018 |
Bike |
Rolo |
Easy |
|
30:00 |
|
|
| 1/19/2018 |
Bike |
Rolo |
Easy |
|
45:01 |
|
|
| 1/20/2018 |
Bike |
Rolo |
Easy |
|
1:30:01 |
|
|
| 1/24/2018 |
Bike |
Rolo |
Easy |
|
1:10:00 |
|
|
| 2/26/2018 |
Bike |
Rolo |
Easy |
|
50:05 |
|
|
| 4/6/2018 |
Bike |
Rolo |
Easy |
|
1:00:01 |
|
|
| 4/8/2018 |
Bike |
Rolo |
Easy |
|
1:00:03 |
|
|
| 4/12/2018 |
Bike |
Rolo |
Easy |
|
45:03 |
|
|
| 4/25/2018 |
Bike |
Rolo |
Easy |
|
1:00:51 |
|
|
| 7/5/2018 |
Bike |
Rolo |
Easy |
|
45:03 |
|
|
| 7/13/2018 |
Bike |
Rolo |
Easy |
|
1:00:06 |
|
|
| 7/15/2018 |
Bike |
Rolo |
Easy |
|
1:30:00 |
|
|
| 8/1/2018 |
Bike |
Rolo |
Easy |
|
45:02 |
|
|
| 8/11/2018 |
Bike |
Rolo |
Easy |
|
1:15:02 |
|
|
| 8/15/2018 |
Bike |
Rolo |
Easy |
|
2:00:03 |
|
|
| 8/26/2018 |
Bike |
Rolo |
Easy |
|
1:30:06 |
|
|
| 8/31/2018 |
Bike |
Rolo |
Easy |
|
1:00:05 |
|
|
| 9/3/2018 |
Bike |
Rolo |
Easy |
|
1:30:04 |
|
|
| 9/7/2018 |
Bike |
Rolo |
Easy |
|
1:00:03 |
|
|
| 9/13/2018 |
Bike |
Rolo |
Easy |
|
1:00:04 |
|
|
| 10/14/2018 |
Bike |
Rolo |
Easy |
|
1:00:01 |
|
|
| 2/18/2019 |
Bike |
Rolo |
Easy |
|
45:05 |
|
|
| 2/21/2019 |
Bike |
Rolo |
Easy |
|
45:05 |
|
|
| 2/25/2019 |
Bike |
Rolo |
Easy |
|
45:02 |
|
|
| 4/1/2019 |
Bike |
Rolo |
Easy |
|
30:05 |
|
|
| 4/6/2019 |
Bike |
Rolo |
Easy |
|
45:04 |
|
|
| 4/9/2019 |
Bike |
Rolo |
Easy |
|
30:04 |
|
|
| 3/31/2020 |
Other |
Cry Core Cry |
Default |
|
17:32 |
|
|
| 4/2/2020 |
Other |
Core |
Default |
|
20:00 |
|
|
| 4/10/2020 |
Other |
Core |
Default |
|
10:00 |
|
|
| 4/14/2020 |
Other |
Core |
Default |
|
7:45 |
|
|
| 5/27/2020 |
Other |
Prancha |
Default |
|
2:10 |
|
|
| 11/12/2021 |
Other |
Aquecimento Ginásio |
Default |
|
11:01 |
|
|
| 11/12/2021 |
Other |
Treino de Força |
Default |
|
57:40 |
|
|
| 11/23/2021 |
Other |
Treino de Força |
Default |
|
54:25 |
|
|
| 11/23/2021 |
Other |
Aquecimento Ginásio |
Default |
|
12:01 |
|
|
| 11/26/2021 |
Other |
Aquecimento Ginásio |
Default |
|
12:01 |
|
|
| 11/26/2021 |
Other |
Treino de Força |
Default |
|
51:30 |
|
|
| 12/2/2021 |
Other |
Treino de Força |
Default |
|
47:18 |
|
|
| 12/2/2021 |
Other |
Aquecimento Ginásio |
Default |
|
12:01 |
|
|
| 3/31/2022 |
Other |
Prova de Esforço |
Default |
|
16:16 |
|
|
| 1/12/2024 |
Other |
Elíptica |
Default |
|
30:20 |
|
|
| 1/19/2024 |
Other |
OffLimits |
Default |
|
19:18 |
|
|
| 1/22/2024 |
Other |
OffLimits |
Default |
|
36:47 |
|
|
| 1/25/2024 |
Other |
OffLimits |
Default |
|
30:33 |
|
|
| 2/1/2024 |
Other |
OffLimits |
Default |
|
48:32 |
|
|
| 2/6/2024 |
Other |
OffLimits |
Default |
|
21:47 |
|
|
| 2/8/2024 |
Other |
Prova de Esforço |
Default |
|
15:21 |
|
|
| 2/8/2024 |
Other |
OffLimits |
Default |
|
38:42 |
|
|
| 2/14/2024 |
Other |
OffLimits |
Default |
|
47:57 |
|
|
| 2/18/2024 |
Other |
OffLimits |
Default |
|
40:00 |
|
|
| 2/20/2024 |
Other |
OffLimits |
Default |
|
35:51 |
|
|
| 2/23/2024 |
Other |
Off |
Default |
|
45:47 |
|
|
| 2/27/2024 |
Other |
OffLimits |
Default |
|
31:37 |
|
|
| 3/1/2024 |
Other |
OffLimits |
Default |
|
33:10 |
|
|
| 3/6/2024 |
Other |
OffLimits |
Default |
|
52:00 |
|
|
|