Run: Tempo Previous Next

5/6/2013

12:22 PM

8.3 mi

1:06:07.68

7:56 mi

Health

173 lb
136 bpm
160 bpm
4568

Weather

63 F
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Notes

8.3 mi w/ 20 min warmup, 5x6 min Tempo with 1 min recovery, 6x strides, & 10 min cooldown.

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