5/5/2013
1:35 PM
7.2 mi
1:01:35.43
8:36 mi
Brooks Pure Connect 2 (1)
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7.1 mi EZ @ 8:36/mi (69% HRR, 130 AHR). Out and back with the 1st half downhill relaxed and the 2d half uphill towards the upper end of the EZ run HR zone.