5/30/2013
6:27 PM
6.5 mi
1:01:16.56
9:24 mi
Brooks Pure Connect 2 (1)
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6.5 mi GA @ 9:24/mi (65% HRR, 125 AHR). Mix of steady running on my own and 2&1 run/walk intervals with the group. The knee pain is all gone.