| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/16/2012 |
Run |
|
Tempo |
2.5 mi |
33:00 |
13:22 |
 |
| 2/17/2012 |
Run |
|
Tempo |
2.5 mi |
33:15 |
13:18 |
|
| 2/27/2012 |
Run |
|
Tempo |
2.5 mi |
33:00 |
13:25 |
|
| 2/28/2012 |
Run |
|
Tempo |
2.5 mi |
33:00 |
13:03 |
|
| 2/29/2012 |
Run |
|
Tempo |
2.6 mi |
33:00 |
12:42 |
|
| 3/2/2012 |
Run |
|
Tempo |
2.5 mi |
33:00 |
13:12 |
|
| 3/3/2012 |
Run |
|
Tempo |
2.9 mi |
37:00 |
12:46 |
|
| 3/4/2012 |
Run |
|
Tempo |
3.0 mi |
40:00 |
13:15 |
|
| 3/6/2012 |
Run |
|
Tempo |
2.7 mi |
33:00 |
12:28 |
|
| 3/7/2012 |
Run |
|
Tempo |
2.5 mi |
33:00 |
13:12 |
|
| 3/8/2012 |
Run |
|
Tempo |
2.8 mi |
35:00 |
12:39 |
|
| 3/15/2012 |
Run |
School Track 11 loops |
Tempo |
3.7 mi |
40:00 |
10:58 |
|
| 3/18/2012 |
Run |
AP Loop |
Tempo |
3.1 mi |
37:00 |
11:48 |
|
| 3/22/2012 |
Run |
|
Tempo |
2.7 mi |
35:00 |
13:13 |
|
| 3/23/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 3/25/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 3/26/2012 |
Run |
Laurel Lake 1 loop |
Tempo |
2.4 mi |
30:00 |
12:18 |
|
| 3/27/2012 |
Run |
|
Tempo |
2.5 mi |
30:00 |
12:00 |
|
| 3/29/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
38:00 |
11:03 |
|
| 4/3/2012 |
Run |
AP Loop |
Tempo |
3.1 mi |
37:00 |
11:48 |
|
| 4/4/2012 |
Run |
AP Loop |
Tempo |
3.1 mi |
39:00 |
12:26 |
|
| 4/5/2012 |
Run |
AP Loop |
Tempo |
3.1 mi |
35:00 |
11:09 |
|
| 4/12/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 4/13/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 4/16/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 4/17/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 4/19/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 4/20/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 4/26/2012 |
Run |
AP Loop |
Tempo |
3.1 mi |
38:00 |
12:07 |
|
| 4/29/2012 |
Run |
AP Loop |
Tempo |
3.1 mi |
38:00 |
12:07 |
|
| 5/1/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 5/2/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 5/3/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 5/7/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 5/8/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 5/9/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 5/11/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 5/14/2012 |
Run |
AP Loop |
Tempo |
3.1 mi |
37:00 |
11:48 |
|
| 5/17/2012 |
Run |
AP Loop |
Tempo |
3.1 mi |
38:00 |
12:07 |
|
| 6/4/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 6/5/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 6/7/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 6/8/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 6/11/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 6/13/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 6/15/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 6/19/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
39:00 |
11:21 |
|
| 6/20/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
38:00 |
11:03 |
|
| 6/22/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
39:00 |
11:21 |
|
| 6/25/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 6/26/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 6/27/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 7/10/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 7/12/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 7/13/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 7/18/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 7/19/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 7/20/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 7/25/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 7/26/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 8/2/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 8/6/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 8/7/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
38:00 |
11:03 |
|
| 8/9/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
39:00 |
11:21 |
|
| 9/4/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 9/7/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 9/10/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 9/11/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 9/13/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 9/14/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 9/19/2012 |
Run |
Laurel Lake 1 loop |
Tempo |
2.4 mi |
30:00 |
12:18 |
|
| 9/20/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
43:00 |
12:30 |
|
| 9/21/2012 |
Run |
Laurel Lake 1 loop |
Tempo |
2.4 mi |
30:00 |
12:18 |
|
| 9/25/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
38:00 |
11:03 |
|
| 9/27/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
38:00 |
11:03 |
|
| 10/3/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 10/4/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
38:00 |
11:03 |
|
| 10/8/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
38:00 |
11:03 |
|
| 10/9/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
39:00 |
11:21 |
|
| 10/12/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
39:00 |
11:21 |
|
| 10/16/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 10/17/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 10/22/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 10/23/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
39:00 |
11:21 |
|
| 10/25/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 10/26/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
39:00 |
11:21 |
|
| 10/31/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 11/2/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 11/5/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 11/6/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 11/8/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
39:00 |
11:21 |
|
| 11/16/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 11/19/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 11/20/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 11/23/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 11/28/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 11/30/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 12/3/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 12/4/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
39:00 |
11:21 |
|
| 12/6/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
|