| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/27/2016 |
Bike |
Washington & Old Dominion Trail |
Interval |
52.0 mi |
|
|
 |
| 10/15/2016 |
Bike |
Washington & Old Dominion Trail |
Long |
40.0 mi |
|
|
|
| 7/4/2017 |
Bike |
Washington & Old Dominion Trail |
Long |
44.0 mi |
|
|
|
| 7/8/2017 |
Bike |
Mt Vernon Trail |
Long |
35.0 mi |
|
|
|
| 7/16/2017 |
Bike |
Washington & Old Dominion Trail |
Long |
40.0 mi |
|
|
|
| 7/22/2017 |
Bike |
Washington & Old Dominion Trail |
Long |
40.0 mi |
|
|
|
| 7/30/2017 |
Bike |
Washington & Old Dominion Trail |
Long |
55.0 mi |
|
|
|
| 8/12/2017 |
Bike |
Gwynn Falls Trail |
Long |
28.0 mi |
|
|
|
| 8/13/2017 |
Bike |
Baltimore-Annapolis Trail |
Long |
30.0 mi |
|
|
|
| 8/27/2017 |
Bike |
Gwynn Falls Trail |
Long |
30.0 mi |
|
|
|
| 9/9/2017 |
Bike |
Washington & Old Dominion Trail |
Long |
55.0 mi |
|
|
|
| 9/16/2017 |
Bike |
NCR Trail |
Long |
42.0 mi |
|
|
|
| 9/23/2017 |
Bike |
Baltimore-Annapolis Trail |
Long |
34.0 mi |
|
|
|
| 10/1/2017 |
Bike |
Mt Vernon Trail |
Long |
38.0 mi |
|
|
|
| 10/7/2017 |
Bike |
Washington & Old Dominion Trail |
Long |
38.5 mi |
|
|
|
| 10/14/2017 |
Bike |
Rock Creek Trail |
Long |
55.0 mi |
|
|
|
| 10/21/2017 |
Bike |
Mt Vernon Trail |
Long |
35.5 mi |
|
|
|
| 10/28/2017 |
Bike |
Washington & Old Dominion Trail |
Long |
38.5 mi |
|
|
|
| 11/4/2017 |
Bike |
Western Maryland Rail Trail |
Long |
45.0 mi |
|
|
|
| 4/14/2018 |
Bike |
Western Maryland Rail Trail |
Long |
40.0 mi |
|
|
|
| 4/21/2018 |
Bike |
Mt Vernon Trail |
Long |
36.0 mi |
|
|
|
| 4/28/2018 |
Bike |
Washington & Old Dominion Trail |
Long |
39.0 mi |
|
|
|
| 5/12/2018 |
Bike |
Baltimore-Annapolis Trail |
Long |
44.0 mi |
|
|
|
| 5/20/2018 |
Bike |
Paint Branch-Anacostia River Trail |
Long |
44.0 mi |
|
|
|
| 5/26/2018 |
Bike |
Gwynn Falls Trail |
Long |
30.0 mi |
|
|
|
| 5/28/2018 |
Bike |
Baltimore-Annapolis Trail |
Long |
37.0 mi |
|
|
|
| 6/16/2018 |
Bike |
Rock Creek Trail |
Long |
54.0 mi |
|
|
|
| 6/17/2018 |
Bike |
Gwynn Falls Trail |
Long |
26.0 mi |
|
|
|
| 6/24/2018 |
Bike |
Washington & Old Dominion Trail |
Long |
55.0 mi |
|
|
|
| 7/7/2018 |
Bike |
Baltimore-Annapolis Trail |
Long |
40.0 mi |
|
|
|
| 7/29/2018 |
Bike |
Baltimore-Annapolis Trail |
Long |
36.0 mi |
|
|
|
| 8/18/2018 |
Bike |
Anacostia-Mt Vernon Trail |
Long |
45.0 mi |
|
|
|
| 8/25/2018 |
Bike |
Washington & Old Dominion Trail |
Long |
42.0 mi |
|
|
|
| 9/16/2018 |
Bike |
Baltimore-Annapolis Trail |
Long |
44.0 mi |
|
|
|
| 9/22/2018 |
Bike |
Anacostia-Mt Vernon Trail |
Long |
47.0 mi |
|
|
|
| 10/6/2018 |
Bike |
Gwynn Falls-Jones Falls Trail |
Long |
40.0 mi |
|
|
|
| 10/13/2018 |
Bike |
Washington & Old Dominion Trail |
Long |
39.5 mi |
|
|
|
| 10/20/2018 |
Bike |
Baltimore-Annapolis Trail |
Long |
36.0 mi |
|
|
|
| 11/3/2018 |
Bike |
Gwynn Falls-Jones Falls Trail |
Long |
41.0 mi |
|
|
|
| 5/25/2019 |
Bike |
Washington & Old Dominion Trail |
Long |
76.5 mi |
|
|
|
| 7/20/2019 |
Bike |
Baltimore-Annapolis Trail |
Long |
25.0 mi |
|
|
|
| 8/3/2019 |
Bike |
Indian Head Rail Trail |
Long |
34.0 mi |
|
|
|
| 8/17/2019 |
Bike |
Patuxent Branch Trail |
Long |
24.0 mi |
|
|
|
| 9/21/2019 |
Bike |
NCR Trail |
Long |
43.0 mi |
|
|
|
| 9/28/2019 |
Bike |
Gwynn Falls Trail |
Long |
39.0 mi |
|
|
|
| 10/5/2019 |
Bike |
Indian Head Rail Trail |
Long |
28.0 mi |
|
|
|
| 1/20/2012 |
Run |
|
Tempo |
1.5 mi |
22:33 |
15:02 |
|
| 11/1/2013 |
Run |
Treadmill |
Tempo |
2.0 mi |
24:00 |
12:00 |
|
| 11/15/2013 |
Run |
Treadmill |
Tempo |
2.0 mi |
24:00 |
12:00 |
|
| 1/13/2014 |
Run |
Treadmill |
Tempo |
2.0 mi |
24:00 |
12:00 |
|
| 1/31/2014 |
Run |
Treadmill |
Tempo |
2.0 mi |
24:00 |
12:00 |
|
| 2/28/2014 |
Run |
Treadmill |
Tempo |
2.0 mi |
24:00 |
12:00 |
|
| 10/10/2014 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 10/13/2014 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 10/15/2014 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 10/28/2014 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 11/7/2014 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 3/16/2015 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 3/30/2015 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 4/6/2015 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 4/13/2015 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 4/15/2015 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 4/17/2015 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 4/21/2015 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 4/23/2015 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 4/24/2015 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 4/28/2015 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 4/30/2015 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 5/8/2015 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 5/14/2015 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 5/18/2015 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 5/21/2015 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 6/1/2015 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 6/8/2015 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 6/10/2015 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 6/12/2015 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 6/15/2015 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 6/17/2015 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 6/19/2015 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 6/22/2015 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 6/24/2015 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 6/26/2015 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 7/1/2015 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 7/14/2015 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 7/16/2015 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 7/17/2015 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 7/20/2015 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 7/22/2015 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 7/24/2015 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 7/27/2015 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 7/29/2015 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 7/31/2015 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 8/5/2015 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 8/7/2015 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 8/10/2015 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 8/12/2015 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 8/14/2015 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 8/19/2015 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 8/21/2015 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 8/24/2015 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|